Top 10 Morning Foods You Should Eat Every Day
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- čas přidán 4. 06. 2024
- Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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PATREON ➜ ➜ / horizonshealth
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#HorizonsHealth #Nutrition #MorningFoods
Top 10 Morning Foods You Should Eat Every Day
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if I have dandruff can I eat Egg
0p
Avacado toast and soft boiled eggs for breakfast is excellent.
Boiled eggs are the healthiest because it doesn't use oil
Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on CZcams thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs.
Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens.
Dinner will be chicken done on the grill with veggies and brown rice.
Thank you for this video!
Can I come over? Excellent meal, I promise I won't nag or eat too much
I eat all of these foods. It feels good to eat healthy.
I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊
I have already eating these food every morning for a long time. Thank you for sharing! It’s great!
It's amazing information for every healthy human thank you for sharing this video
This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video
Thank you for the explanations. It’s much clearer now
Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍
Wow 😮 this one is so informative video 📸 thanks for sharing 📸
In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮
start your day with vegies only..no sugar..starch and carbs..
Liked Moroccan food.
Thank you so much ❤🎉
Yes I will start to eat these foods thanks for sharing
I already eat all of them but I need to eat them more often thank you
Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.
Very beneficial nd helpful for everyone ✨
Nice thank you.watching from ksa
Thanks great healthy post
Thanks to the uploader.
Wonderful food and ideas.
1.eggs
2.oatmeal
3.beries
4.whole wheat toast
5.whole wheat bread
6.nuts&nut butter
7.protein shake
8.bananas
9.greek yogurt
10.coffee
The ONLY thing on that list that's good is berries..the rest is bad
@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.
Whole wheat bread…..ugh. Eliminate the bread
Banana and coffee
@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.
Thank you for sharing the variation of breakfast meal.
Hope you enjoy
Yes absolutely!!!
Liked the suggestions.
Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲
You are so welcome!
Very informative. God bless you.
Thank you! You too!
Thanks for nice post
I can not drink coffee unless its decaf. I ❤ the smell of coffee.
Yes thats my breakfast, boiled egg, oatmeals and banana
Thanks ❤❤
Yes !! Thank you
Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃
Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.
Will start right now
Very beneficial and helpful everyone
It was a wonderful thing to know and gain much about it great 😊
It was very wonderful to know .Great to see.Thank you for sharing.
Great suggestions.
Watching from srilanka thankyou
Thank you for sharing your video. very much interested
Thank you too for watching
Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.
I will eat this top 10 morning foods.
Thanks❤
Watching from INDIA Tamil Nadu Thak you for your valuable guidelines
Awesome! Thank you for watching.
Yes ,of course 👍
Wow this one is so informative video
Thank you
Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy
Glad I eat most of these 👍 the vid quality is perfect 👌
That's awesome. But it's been a long time. Hope you're doing great ?
Glad I eat most of these
👍 Yes thank U sO much for sharing♥️ GODBLES 🙏
I already eat all of these but i need to eat more ofen thank you.
Thanks
It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳
Glad you liked it
Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️
Thanks for giving information
Healthy to follow
Great sharing, wonderful food and health tips.
Great 👍 information thanks for sharing God bless you ❤
Great sharing
Yes I eat these every morning
Yes
Thank you VV good information
You're so welcome. Thank you too for watching
Best breakfast is water + lemon juice or Green smoothie. I have been doing it for last at least 20 years.
Best breakfast I like this video ❤
What do you put in your green smoothie?
Why? You can’t say that just because you have done it for 20 years it’s a good breakfast you need to explain why.
Unless you have gastrid. the lemon juice is energizing but is acid on empty stomach? Its very similar to the stomach juice so basiclly you put 2x stomach juice (acid) so not good. For people with gastro problems I can recommend Olive oil 1 soup spoon on empty stomach.
9 mm 9p9999@@magicsupamoggie
Awesome video heating healthy it'sthe way to go ! ^^ keep upthe good videos as are informant and learning and a way of style ^^
very helpful
Great.Helpful video
Yes I will follow this healthy eating.
Good informative video.
Lovely
Great video !
Full English Breakfast will set you up for the day and have a light meal in evening.
Right! Thank you for watching
All are v.good in breakfast. Karachi
i do like your recommendation brother
nice video 🍳 interesting topic
Delicious 😋
Nice video thanks ❤❤
So nice of you
Rice bolis and green chili
My mother in law cooks boiled eggs for my son every morning and it doesn't matter if he eats or not.. God bless her.
I was wondering how u edit ur videos I specially liked when text starts your reading starts n u go along like u r reading from a book can u please explain.
My Breakfast Oatmeal with Blueberries with Banana
Cool I love hard boiled eggs and I eat oatmeal every morning.
Super video excellent
@mahesh
Superb video
Thanks for the information
Yummy amazing 🤩
Wonderful food ideas😋
Very nice
Good job sir
I felt preservative in in 1kg oatmeal jar in Bangglesh.
REALLY,
HEALTHY !!!
Very nice video 👍
Very good
I will be easy healthy food thank you so much😊
Yummy I love porridge in the morning, made with water only takes 5 minutes to cook, served with full fat dairy milk
Awesome!
Yuck!!!!!
Chole bhature is the best breakfast ❤
desi gawar
I eat all of this food watching from bicol
sure I will try to follow this regimen
Eggs are the best option for protein