Scientific Weight Loss Tips
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- čas přidán 1. 06. 2024
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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
TWITTER: / asapscience
FACEBOOK: / asapscience
Music by Mitchell Moffit
www.mitchellmoffit.com
/ mitchellmoffit
/ mitchellmoffit
Art by Gregory and Mitchell
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/ whalewatchmeplz
Some Sources ---
Endocrinology of Appetite:
1) www.ncbi.nlm.nih.gov/pmc/artic...
Protein and PYY:
2) bit.ly/TQSHH0
Calcium:
3) bit.ly/Ry1AHP
4) www.ajcn.org/content/92/5/1017...
Soup Satiety:
5) bit.ly/rIVkOs
6) bit.ly/vUkZ1V
Plates/Portion Size:
7) www.ajcn.org/content/82/1/236S... - Věda a technologie
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
1.Exercise
2.don't starve yourself
3.count calories
4.reduce plate size
5.sleep to reduce stress
Exactly
Thanks
so, for a teenager: Don't go to public school?
Thanks you lol I actually forgot what he said in the video so this helped jog my memory
Haha no we leaving eating behind in2020.
“Count your calories”
Me, who has an ED: my time to shine has come
What does ED stands for?
@@ruansoaresribeiro Eating disorder.
I hope you get better! Have a good day
I hope you know your body is beautiful and doesn’t need changing ❤️. Stay strong 💪
twins 🤪🤞
Video: "your body burns calories by walking, breathing, talking..."
Me: "ha so all those times I talked to myself wasn't useless at all😏"
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
@@kngwaffler2666 no thanks, doing it the safe way sorry
Lol same
The best way to loose weight is to get your heart broken
dayum bro!
oh yeah. there's a saying: people with no hearts always die fat !
😂😂😂😂😂😂😂best comment on this video
Then I would just eat ice cream.
Damn, dude. Wanna talk about it?
*has cake for breakfast*
this is me
has ribs for breakfast
has ice cream or potatoe chips for breakfast
the cake is a lie?
***** well duh
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
My man I totally relate to what you are saying. Freshman year of college I was at a peak weight of 248 pounds. I knew I had to make a change and during COVID I did a diet and went all the way down to 167. Unfortunately, I ended up gaining most of it back and I was at about 240. Diet plans do not work, you need something sustainable it's super important. Cutting fast food and meal prepping is essential. Not saying to never have it but don't until you hit your ideal weight. My current regiment that I have been on for about 3 weeks is to eat 1500 calories a day. I calorie count and it has worked incredibly well as I am more of an organizational person. When you are at your ideal weight let yourself have a cheat day or two, a week just don't overdo it too much, find lower cal meals that give you a lot of food if that makes sense. Exercise is important too, while I don't really go to the gym really at all since doing this diet I work at a school so I walk a lot and that's what you should try and shoot for. I would try and go for 4k steps a day which is totally doable in most cases. I know the feeling of shopping and getting comments, hating yourself the way you look in the mirror trust me, don't do it for them do it for you, do it because you want to become more healthier. You got this.👍
Try macro counting versus just calorie counting. Also, adding weight lifting (progressive overload) is important to implement at some point.
I’d say also to not give up foods you love “until you’re at goal” like the other commenter said, but to incorporate those favorites into your daily intake in moderation.
Macro counting has worked well for me. I love the food freedom and peace I’ve found with my weight.
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Thanks for sharing man, it is a mental game indeed
It all starts in the mind not at the gym. Don't spend too much time looking up on fitness CZcamsrs just do the best you can. I have gained 10 kg in 3 yrs and I can't expect myself to loose all this 10 kg in the span of 3 months or so. It will take a year bcs I am being consistent with whatever I am following. And not restricting all of my favourite food I have them once in a while and feel satisfied and move on. It's been 3 months and there is slight progress but I have to keep going.
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@@hassle_passle2970 Lol here I am lost 10kg in 4 months🙂 I had to push myself since school will start soon, just wanted to make a lil glowup
counting calories is so draining and can lead to ED’s. I was always told to eat what i like at moderation and work out and it helped
Are you okay now?
I'd say counting calories is more for those who constantly go to the gym and are trying to build muscle. If you're simply trying to lose weight then just consider healthy alternatives and smaller portions. That with some exercise and you should reach your weight goal in the healthiest way possible.
Calorie deficit is key to weight loss which is why counting calories is important. You aren’t wrong tho it’s easy to become obsessed with it and develop an ED like I did..
@@venstar4376 Thats why I'd say don't count calories unless your happy with yourself and mentally ok with it. Counting calories isn't really a requirement for weightless though as long as you cut your portions down and eat healthy you should reach your goal
fr same
“don’t skip meals”
*laughs in Ramadan*
Truuuu
Haha in Ramadan I've loss 3 kg with out exercise
@@ah_9509 I’m not sure how much weight I’ve lost during Ramadan. I’ll check this year. I hope I lose a lot!
@@rajeshyadhavwellnesscoach4657 shawty i'm underweight, i need to gain weight not lose it
*us trying to me healthy*
the pakoray in iftari: now you just have to add the un behind healthy
How come if I have no breakfast at 9am, I feel hungry around 1pm yet if I have breakfast at 9am then I feel hungry around 11am?
8386charlie eating breakfast basically wakes up your immune system. if you eat breakfast your body starts digesting earlier which is a good thing because digestion in itself burns calories
Since you ate , it stimulates your appetite and makes you want more food.
8386charlie mee tooo omg
In school I eat my food and after 20 minutes I get hungry again..
I ask myself the same question.
"don't skips meals, it's so important to have breakfast"
*laughs in intermittent fasting and ed*
Hahahagahhahaha😭😭
LMFAO FELTTT
ME
tbh there is no scientific approvement that IF works as some people think - it is simply cutting ur calrie intake by skipping meals
lmfao basically
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
i've been following the agoge diet and it definitely works great
the agoge diet looks really good and easy to follow, thanks for sharing!
Yes u can dm me for this diet...u will loose 10 to 12 kgs in just a month...dm me fast
You lose the fluids in the first week. After that it will be harder to lose fat.
I emotional eat so that doesn't work. The only time I'm only not eating is when I was very sick with the flu
The plate thing won't work for me cuz I can just get seconds
People eat seconds? I' don't know anyone who does that.. Why would you even do that🤔 you won't even know exactly how much you've had
@@user-hb4mk9xk5e well i do that cause sometimes i would be still hungry
@@mika_7846 noo just drink a lot of water. Hunger is just in the moment
I changed the way I ate, now I try to use smaller plates (it actually works) and I never get seconds! You serve your food and that’s it, no seconds
Try to eat slower then
1. Exercise
Ad: stop don't exercise
Me: ._.
I'VE GOT THE SAME AD
SAME
Same
Haha same
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
“Don’t skip meals”
Laughs in ED
Same I just have a cup of plan coffee, chew a peice of gum all day and have a small dinner
“dont skip meals, especially breakfast” *laughs in sleeping 15 hours a day
“Don’t skip meals”
Me an anorexic person: Well, oops
I hope you get better.
Daddy Pancake please take care of yourself!
Same
Guys don't joke of this. Get help.
Rat for some people its a coping mechanism, let them be. (not meant to be mean)
My diet
breakfast: milk (80 cals)
Lunch: PIZZA (2200 CALS)
Dinner: nothing
Went from 80-2200 REAL QUICK
İt's Good. Like OMAD. But Eat Less Calorie.
I relate really bad ( breakfast is oats ,so healthy right?) and then lunch is everything ever made :( not having breakfast makes my appetite go away tho so I’m confused
Woah
My breakfast: milk (300mL)
And some chapatis and vegetables
Lunch: cooked rice, lentil soup, salad, yogurt and some greens
Guess I have healthy and balanced diet.
P.s. sorry for my bad English
can kinda relate.
breakfast - smoothie (high cal but healthy, around 400 cals)
lunch - nothing
dinner - a bagel, mac and cheese, some chicken, a bag of chips, pizza..
"Count your calories"
*Who says I consume any in the first place* 🥴
czcams.com/video/tEe2ZWKocD0/video.html
Been 26 hours since I last ate 🥴
Edit: I passed out 😐 major regret
@@august8185 Are you okay? 😔
@@april_ ovio its been three months since they commented-
I’m practicing Intermittent Fasting(16:8)
I must say I’m a fan now. It reduces your weight magically. Try exercising a little bit and walk for few miles. You’ll notice changes after 2-3 weeks. I’ve lost 5kg/10lbs in a month.
Have calorie deficit Food,
Drink plenty of water,
Sleep well,
And Avoid Sugar.
This really helps
Have a nice day❤️
I was also having excess weight . But now I lost weight and I have Been permanently okay about 2 years now through the help of doctors owolabi herbal medicine.
You can contact him for your own help on +1 (807) 770‑2871 to solve your problem
where my "watched this as an anorexic and ignored him saying dont skip meals completely" gang at? because i hope you all get better soon and im here for you
LMFAOAO HERE 🤚🏼 thanks bb
i feel called out 😃
Who needs food anyway
czcams.com/video/JgZQjLf2q5U/video.html
Hey bb
"count your calories"
*laughs in anorexia*
p.s. After a long while I have almost recovered completely from my ed. It took more than a year but I am now eating healthily and I barely give into temptations to relapse or purge. Everything about my life has improved it's really cool 🤠. Starving is really not the best way to go, I can assure you of that.
spill the tea sis same tho
This should not be a joke. This is a serious thing! Get help if you need it for your own sake. I hope u get better
that’s not good
doesn't sound good
wtf bro (same...)
"Don't skip breakfast to reduce blood sugar"
*shows cereal literally loaded with sugar *
It's just funny)
Milk and yogurt help regulate blood sugar and can prevent the sugar spike
i love how this clearly explain everything
i have ana and it's been a rough journey, as a person who counts calories, it's way more worth it if you eat more low cal high protein things than high cal high fat food that is 10x (or more) calories, it'll give you more energy and won't make you gain (if you have self control) : )
Please remember that counting calories is also a dangerous business if you have a history of eating disorders because it's easy to become obsessive over eating less and less calories each day. Or obsess over burning more calories than you eat. Calories are very good for you when they are from healthy foods! Your body needs it's recommended amount of calories each and every day in order to provide you the energy to live healthily. :)
Jaclyn Hickey
Thank you! I was considering going back into counting calories but this comment made me realize that it might cause me to spiral into a relapse, I now know that I might have to consult a professional dietitian so I don’t.
Absolutely true! It happened to me, it's very easy to get obsessed with numbers. It's better (for us who are prone to that) to just eat healthy and trust yourself
Thank you for saying this! I always tend to obsess over stuff like this and it isn’t healthy in the slightest. I usually just try to balance my intake and exercise. Honestly, do what makes you feel good! Everything in moderation is really important to remember as well!
Macros are way more important. You can learn to identify macro sources and portions. Soon you'll graduate to eyeballing amounts and if you pair that with conscious eating then youre good to go.
From my own experience with weight loss, I can say that “ProVen" is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself.
counting calories can lead to an unhealthy relationship with food especially if you aren’t confident about your weight. just saying.
That's for anorexic people though
Aaron 😭😭😭
emma marie ok
emma marie 👌
that's me LMAO
Aw thank god I’m doing something right lol.. A little over a month ago I started my weight loss journey of losing 100lbs.. I’m down 28lbs in 34 days!! A month ago I started a juice detox to help get some water weight off & get me going, then I started power walking twice a day and counting my calories. So far so good.. I’m so excited to look & feel good again!!
How's it going?
What about now?
this video is always bittersweet to watch, i can remember dark days where it fueled my anorexia and days where it pushed me to pursue my gym goals. and watching it now when i'm devoid of both cases is quite entertaining
OMG I swear everyone says different things. Some youtubers and scientists say that skipping breakfast is good because of fasting and all and then I see this and the first thing is dont skip breakfast. So many mixed sygnals lol.
For weight loss it does not matter if u eat breakfast or not as long as u burn more than u take in. If u want to eat breakfast eat it but if not than that's fine to.
People say it's good to eat breakfast because you have lots of energy for the rest of the day. But when it comes to diet and stuff but I think what really matters is eating regularly. By simply eating breakfast you are not going to lose weight.
If I skip a meal I will just over eat at the next one so there a no point
All you need to do to lose weight is burn more calories than you eat. Eating breakfast is better for you since your body has went about 8 hours (or how long you slept) without food, therefore breakfast helps gain more energy. Don't listen to stupid youtube videos, open a biology book.
@@1am636 u do realise food is eaten for energy, we don't need a lot of energy when we sleep except for digestion and also think about the food u ate at night it gave u about 750 calories which u never used completely unless u went to gym before sleep so u don't need eat during, 8hours... I am just saying cuz biology testbooks contains the bare minimum knowledge which is not updated frequently.. For weight loss,eat less is not correct option, but eat right Is and exercise so u make use of the proteins and calories by exercising cuz the will turn to fat otherwise
Or just play Pokemon go
LOL
I camp at my house •_•
virgin alert
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Samuel Rosen right 😂
"count your calories" me: laughs in ED
I know this video is older but I love your channel and I'm not sure if you two have done this yet but I'm so curious to see your diet and workout routine!
Why be thinner when you can have dinner
Best thing ever
😂😂😂
literally me
Lmao
for me it's "skip the dinner wake up thinner."
I became anorexic from counting calories
I have an ED because of it hahhah.
Woah rlly? I count my calories and I’ve lost 2lbs and I think I have a danger of becoming anorexic, idk if it’s healthy
same here. not completely tho i've gone to doctors nd my blood test come back fine, but the guilt i feel after any thing i eat tells me other wise. nd it all started w me counting calories 🥵
If y'all think that you're on the edge of developping and ED, please, stop everything right here. EDs are so dangerous and they'll most likeky ruin a good part of you life, if not even basically end it. Take care of y'all selves 💞
Poppy Latchford same sis
Thanks for the scientific weight loss tips!
Very useful information!
Keep doing this job!
I totally love this video!!!
Thanks!
czcams.com/video/dzJoKejDdHs/video.html
This comment section clearly show how uneducated some people are, saying the classic myths over and over again.
Let me make it simple: Caloric Deficit=weight loss. That’s it.
No need for keto diet, avoiding carbs, cardio (altho it’s overrated for weight loss it’s obviously helpful for being healthy), only eating “boring” food( altho will make you feel fuller, you could eat ice cream every single day and still lose weight if stays on a deficit, however you will be hungrier. That’s why the typical diets are rich in vegetables and fruits since they are low calories and will keep you full and satisfied while fast food is the exact opposite, thats why you are overweight in the first place since you were on a caloric surplus)
Bonus: There will be a point once you eat the same amount of calories in your deficit that you will no longer lose weight, your body adapts at the caloric intake you consume. Thats why once you see you are stuck at a certain weight while on a deficit, you must decrease your calories or increase cardio in order to continue your weight loss. Also please don’t do an extreme caloric deficit since it will affect your metabolism and you will actually drop your BPM, it’s very dangerous.
Yeah that’s it.
AsapSCIENCE: How to lose weight
Me: Oh cool
Like 10 seconds in the video: Exercise
Me: Like we didn't know that😂
Actually, exercise is not that relevant. It just helps your muscles active (which is a need btw).
GuardiaN The more muscle mass the more calories your body burns, plus the recovery makes your body burn more calories etc.
David Colledge he probably is
Well.. A lot of people starve themselves to lose weight, so they don't know about exercise :/ ¯\_(ツ)_/¯
Haha your so funny. -_-
Me: watches video on weight loss
Also me: basically starves
Lmao same
Try eating almonds
relatable
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Excellent info presented clearly and short and sweet. I never knew about the food absorption factor you covered. Am going to blending some of my meals into soups to keep absorption slow and stomach full longer. That is so cool. Thank you sir.
I've got a question.
I watched this video where a person tells that your core body temperature can drastically slow your metabolism when it gets lower. So I want some tips to increase your metabolism or increase your body temperature.
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"don't skip breakfast"
Aaaand I'm doing intermittent fasting
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Best natural treatment for wright loss contact 8302275235.
Sane
Hi mam do u want to lose weight healthy
I will help u
Reply me
I am a wellness coach
did it ever work out for you?
In the end, nothing beats Crystal Meth to shed the pounds.
Nah, LSD. Its hard to eat food when a dragon is guarding the fridge
Goabnb94 there is not a simple dragon, its godzilla :'( im so hungry....
Ask Jimmy Tango and his method of burning fat
Ride the SNAKE!
I see you a lot. Your name gets me every time.
“Dont skip meals”
My ed: well shit
Skip breakfast
Eat lunch and dinner
Fast 18 or 16 hours after eating dinner
No snacking in between
No carbohydrates and stuff that significantly spike your insulin levels
Ez
As a cactus, I find it easy to maintain a healthy weight.
U are my spirit animal
+Izabelle Moleski
+TheWhisperingCactus Lmaooo
Why am I not a cactus?
Hahahaha
But I don't even get up for breakfast!
r u fat?
what kind of reply is that ?
right on Lisa Berglund
+Rachael Smyth 😂😂😂
+Erik Oliveira actually no
Hey i have a question buddy ol chummy pals in the internet, whats the most calorie burning excercise?
Elliptical machine
Love Your Information
“don’t skip meals ESPECIALLY BREAKFAST!!”
me: bye bye *exits video*
Bye bye ocean
Tell me... how well can a vehicle operate with no gas?.. why is it any different for the human body? Train yourself to be a healthier version. Because I guarantee you, you don’t feel like you’re healthy and in shape skipping breakfast. You go hours with no food (sleep) so why out it off and push your body on no fuel. Feed yourself. Take care of the only body you have. You’re probably a kid and don’t realize how important any of this really is.
I wake up in the afternoon so breakfast was never an option
@@juli-hannah3569 I understand your trying to be positive, but comparing a human to a car isn't that accurate to be honest. Some people don't sleep enough but eat well, and still are capable of getting things done. Others who don't sleep well, but eat well might not be able to pay attention after lack of sleep. People all are different, for example people don't necessarily skip breakfast to lose weight. Yes, some people do but some people just can't eat in the morning. I know someone who wakes up, brushes their teeth and then they just skip breakfast. This person gets naucesous easily when eating in the morning, but then again this same person tries her best but every times she is still going to be naucesous. Calling someone a kid for a comment isn't quite right either. And yes you do go hours without food, but you aren't really doing anything where you're sleeping so when you wake up you will still have fuel. I'm not saying skipping breakfast is healthy but some have other reasons, instead of "wanting to be healthy", "losing weight".
Same
I would highly recommend staying away from "low fat" foods as they usually have added sugar which completely negates it's dietary advantage.
Silhouette Bullshit. I would like a link to that article. And everyone acts like sugar is the devil and bash people who eat a lot of it- even if they’re healthy and just eat a lot of fruit.
You just got V E C T O R E D it depends on the type of sugar. natural sugars are good, any added sugar is not
facts
protein master race
@@youjustgotvectored3989 Obviously they're talking about added sugar, silly. Fruits okay because it has fiber and vitamins. Processed sugar isn't okay.
"Don't starve yourself-"
Me: Ight, Imma head out- 🚶
One of my favourite things to make for breakfast is wholemeal bran flakes with strawberry protein powder mixed with refrigerated water. Its high in protein and wholegrain carbohydrates and its super delicious:)
The forming of split ends!!! PLEASE LIKE TO AGREE
No one really cares...
That would a actually be really helpful!!
Zoey Durden One ! would do the job.
Taylor Shelton My work buddy laughed when I told them I was
planning to lose weight with just using Fenoboci Diet Plan, but after I
showed them extraordinary results after I used it they are begging me to
share with them about it. Of course I won't let them know the detail
about this diet plan, hahaha
What
can you do a video about science's take on intermittent fasting?
this vídeo has very crappy tips, some being myths or completely insignificant information(the breakfast one for example)
I'm interested in the breakfast one, can you link your source?
+Martyr022 The source is evolution. We evolved to go long periods without food AKA fasting. The less carbs you eat and longer you intermittent fast, the more you force your body to burn fat for energy.
Drink Weight Loss GreenStoreTea , Veggies you must eat, to become petite
+Salbanana74 exactly! i am doing intermittent fasting for 2 months and i am feeling amazing!
ive been following this for about a week now, and i throw in exercises here and there. hoping to lose weight
my breakfast: 2 slices of bread with jam.
lunch: depends on the day, usually a snack such as a cup of yogurt though
dinner: whatever my parents make that day. i put whatever they make in a small bowl so i dont eat as much.
shut up 1:37 i never looked good in mom jeans
wish i was like you
@@taraguiisr blue eyed blondie, perfect body
Calories in vs Calories out has always worked for me.
The only person in this entire comment section isn't a lunatic. Cheers.
The laws of thermodynamics never fail.
It's not for everyone and counting calories can become obsessive. I know I can't do it. I just eat high protein, fresh f&v and so sugar.
BMR drops around 1000kcal for every 10kg lost(roughly)
you don't have to count forever but having a journal helps you realize just how much your eating and getting you used to make smarter choices. As you get used to your new diet (months) then you can slowly stop.
The smaller plate illusion has been proven to not work in 90% of studies. People always go for seconds and two small plates is more than one large plate.
I agree
It's best to have one normal plate of food and not take a second serving
Instead of a small plate..cause it doesn't have enough food and people start reaching for another full plate
Then don't get seconds... easy peasy!
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Are people really this robotic and dumb to just oh i dont know not get seconds. Self discipline is a thing. That’s why a lot of Americans are overweight. They eat until they’re full instead of just satisfied of hunger.
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I started working out 3 weeks ago and I gained about 8 pounds from 215 to 223? Anyone know why and what I should do?
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
im watching this while eating Tostinos Pizza 3 meat supreme.
brahh im so hungry
forget that crap go for a barros pizza 😆
I watched this a couple times when I was eating , once I did the same thing and watched this while eating pizza
now I'm watching this while I'm eating chicken and pasta
willpower 101
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Lemme get a bite of that kuz
I don't know why but I can't eat breakfast I feel like I'm gonna throw up 😷
Try eating something really really small, the next day eat something really really small, but a little bit bigger than the last. Keep this up until your at a normal plate
This is normal
I advise u to skip breakfast let ur first meal be at 4 or 5 pm
Sumaya Yusuf SAME. It’s only breakfast I have no idea why. There’s gotta be some kind of science behind it.
Sumaya Yusuf I was the same way, I drink a meal replacement shake, then a few hours later I eat something solid
I feel the same way. If i try to eat in the morning I just feel sick
Him: Don't skip meals
My anorexia: we are doomed
Him:count your calories
My ana : nevermind
Me:
Slowly introduce more water, as you do retain alot! Drink water when you wake up and take a sip before you sleep (Usually having a glass by your bed helps)
Eat more whole foods, and try get 30g of protein (minimum depending on your requirement) and swap high sugar drinks for mineral water, cut back on alcohol and go for half hour walks a day! This helped me alot !!
it's 4am.and I'm starving
CG: phan
eat a banana and drink some water.
ARMY!
Lmao Joey as your profile pic is giving me life
sometimes I binge eat accidentally, D: and I check my weight and I gained like 2-3 pounds from the morning, and then I go to bed, and in the morning when check my weight, I lose like 4 pounds lmao
That's water weight associated with carbs lol
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I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
Honestly pay attention to the high fiber and high in good fats food that doesn't make you feel hungry an hour or two later. Also, when you eat at a certain time every day you train your body to feel hungry at that time, for better of for worse. Exercise helps put off hunger for me, and helps me get good sleep at night that helps me have energy to keep exercising the next day, it's like a cycle so it's hard to begin but it gets easier the more you keep at it.
And to anyone with an ED watching this; I really do wish you the best. You deserve better than what you're going through. I hope the world is kinder to you.
When someone asks my weight, I just 1/6 th of my real weight but I don't specify where the weight has been taken
Think you all could do a video regarding emotional eating? And ways to overcome it?
Deal with the emotions, recognize your triggers, intercept the action and choose something else.
it is literally that simply said. much more difficult in practice. you have full power over yourself, and deep down you know there are ways to acknowledge the pain with professional help, learn healthy coping mechanisms that are not eating (which releases chemical stimuli into the brain and makes you think its what is helping you) and take full responsability for you.
You can do it. I recommend watching things like this CZcams Channel, Style Bell, And uplifting/ motivational things that wont just say pretty words that you want to hear; things that will teach you and help you use the tools you have but dont remember or have never been taught how to use.
+Fuzzy Lemons You don't need another video; you don't need someone to hold your hand; you need to be responsible for your choices.; you need to think about the consequences of prospective actions; you know what the problem is and you also know the solution.
Ah, that makes sense. Thanks to all of you for the suggestions!
+Ebola emotions are chemicals. so in a way, it is science.
Oh mer glob!!! Its Bill!!!
“Don’t skip meals”
This sign can’t stop me cuz I can’t read
For Weight loss plz contact or whats app Dr Prem 9431228676
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
Stop taking advantage of people’s struggle to scam them. There’s no miracle drug and if there was it’d be insanely dangerous. We can joke about our issues but actively encouraging people harm themselves like this for it to end up not working is deplorable on several levels.
You can still eat a lot and loose weight as long as yoi are in a calorie deficit, the best deficit is 200-400/day can make you loose 1 pound of fat a week which is slow but sustainable you can do that for the rest of your life, not like eating less where you will resort to eating more after that.
Do not count calories. It very quickly sends you down a slippery slope of EDs and feeling shitty about yourself. Do what you're doing. You are perfect already.
No, just no.
Currently i eat 4 eggs in the morning a slice of pizza in the noon and at night i have something light like a cheese sandwich with some ice cream . I do 30 min of walk everyday
what do I eat in a day for calorie deflect then? I tried eating less and had an ED but my mom kept feeding me and I don't xount it as an Ed aanymore. I always count calories and try to only eat 250 a day so I gain one pount eve 2 weeks while exercising but I eat too much calories. what do I eat instead to maintain 250 but feel full????😭
What if I don't have the appetite to eat 3 meals a day? I can barely eat one.
Then you should see a doctor because that's not normal :/
yeah thats really unsafe, maybe you should try eating more. slowly increase the amount you're eating so your body can get used to having 3 meals a day.
Then don't. It doesn't matter if you eat 5x400 calorie meals or 1x2000 calorie meal. For the longest time in human history no one ever ate three meals per day.
Best advice here.
Seek professional advice on the subject, there are a lot of variables that can lead to a lack of appetite
Maybe you eat so much food ( calories) for lunch and dinner and snacks what makes u full for a long time
I personally lost a stone by doing the simple diet of having depression
@ellenisbooboo Same for me. Stress makes me eat too much, depression makes me eat too little :I
get well
I have lost 14 pounds in the past two weeks with a diet called *anorexia relapse*
Best natural treatment for wright loss contact 8302275235.
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
“Count calories”
Me, with anorexia: He he, this is my time.
“Don’t skip meals”
Me: Maybe not.
Thank you for share....
“Don’t skip meal”
Does intermitted fasting: oh well...
For Weight loss plz contact or whats app Dr Prem 9431228676
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
Well good if it works for you and if you can do it for your entire life, you can loose fat as long as you do not exceed your calories
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Is CZcams watching me, or trying to tell me something.
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
The don’t starve yourself point seems t ignore the benefits of intermittent fasting and restricted eating - thoughts?
i was thinking this as well, glad to see this comment!
im not eating at morning, maybe just green tea or egg then lunch anything but no rice and not going to eat at dinner. Gonna fast in 16-18 hours, is that good? im exercising btw
Why am I watching this while eating a jar of nutella
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
Wana loose 10 to 12 kgs in just a month without supplements? Dm me fast
"Don't skip meals"
*sleeps through alarm"
Me: Well, sorry stomach were skipping breakfast today.
Body: aw 😥
Me: okay I guess I can grabe a cold, frozen, waffle on my way out.
Body: not the best, but...will take it!😄
atleast its better than starving in the morning
For Weight loss plz contact or whats app Dr Prem 9431228676
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
"dont starve yourself"
ED: 🌠n o🌠
What can you say about fasting? I've seen a lot of people saying it's effective and I want to do it but idk
I know that everyone says that you shouldn’t skip breakfast, but I’ve skipped breakfast for the past 3 years... except on vacation though lol
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ArMY
Hi do u want to lose weight healthy
Reply me i will help u
@@kngwaffler2666 where’s the video?
when im really stressed or anxious i dont wanna eat
Same here
Im somewhere in between! When I'm stressed for something smaller like an exam I start eating A LOT and mostly high-calory food, but when I'm more stressed (exg.: for a bigger exam 🤷) I don't function at all: I don't sleep, I don't eat, don't go to the bathroom even!
강서원 I don’t think I’ve ever related to someone more in my life!! This is exactly what I do!!
Rijul D I feel you uwu its tough
Same
"count your calories" *my anorexia just laughing in barely getting over 20 calories per day*
Very good video
And I'm just sitting here at 10pm in bed when I have school tomorrow eating a cookie after spending a day doing no physical activity...
Just one cookie? I would eat a whole pack of cookies... :(
only 10? wow, midnight is early for me
93NissanAltima Just one pack? I would use a virtual reality machine on my cookie clicker game... orteil.dashnet.org/cookieclicker/
Ha sweetie wait until you go to college. You wouldn't even be able to think of sleeping at 10 pm because it would be so unnaturally early.
like a boss
I don’t recommend counting calories. It can easily become obsessive and they aren’t necessarily indicative of how good a food is for you. Keeping a journal of everything you eat is still a good idea as you have a good overview of what is wrong with your diet and if you’re on the path to fixing it.
I think it's more of "to each their own!" counting calories can be a very big hassle, but it's also helpful for some. I count calories using an application and I've been doing it for a long time. I just don't weigh my food or do much more intricate stuff, it's actually very simple so it doesn't stress me out at all.
Don’t count calories please. I developed my eating disorder from it
@@annasvetlova8651 how can you develop eating disorder from counting calories? Counting calories prevents from you from eating too much calories but also prevents from you from eating too little calories.
@@tomerwolberg37 you become very obsessed with calories and you start to strict more and more. i developed my eating disorder from counting calories too. sorry for my bad english
yes it is addictive and that’s how an eating disorder forms. trust me
Perfect video, thanks
hello sir.. your video is really nice.. i am suffering from same condition and dont know what to do about it.. then i tried using planet ayurveda medication and it really made a big diffrence..
Technically it's impossible to skip breakfast. Breakfast is what the name says, break fast , so you break the fast that you were in aka nighttime sleeping
+Pedro Flores thats what I said lol
BEKFAST
I think of breakfast as the first meal of the day after waking up, so if you didn't eat the whole day I would say you skipped breakfast
Low fat dairy is not such a good idea and instead it's much better to choose almonds, broccoli, kale, sesame seeds or other sources of calcium.
But it's deeelllicccciousss...
and full fat dairy. Dairy products are great, minus the sugar (low fat dairy)
Sihaya's World I hate you vegans
jorge llamas She's right though. Low fat dairy is full of sugar, which can be processed into more fat. And there's nothing wrong with her alternatives. It's better to eat more natural things, than dairy that's even more processed.
Fully agree, low fat dairy is terrible advice!
Nice video and good perform
TW: mentions of eating disorders
I just want to warn about calorie counting. While, yes, it is a useful tool to help figure out what is more healthy it can become an obsessive behaviour linked to eating disorders. I am not a dietician nor do I have experience with eating disorders so take this with a grain of salt, but just keep this in mind if you could be vulnerable to that kind of thing
I always wake up at 12 so, yeh...I skip breakfast almost every time.
What he means by that is when ever you wake up you should Eat like 10-20 mins after waking up at any time even tho your going to miss like more than half of the day
Me too..more of brunch
sleep deprivation increases weight.
me at 3 am: watches this video
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
I was one day just scrolling through the internet like any other day and found this amazing natural weight loss tonic. Its made in Japan and is why almost 90% of people living there are so skinny as when I bought it , it sped up my weight loss by twice as much😍
It Really Works I just wanna help anyone like me
Here it the video that explains it really well
Good info👍
Amazing tips... Must try this. Along with these i am also taking Garcinia cap by planet ayurveda