Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
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- čas přidán 16. 06. 2021
- Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major risk factor is your diet. If you have an unhealthy diet or a diet that is high in saturated fats, that can be a major risk factor for heart disease. So today, I'm going to give you ideas for a heart-healthy diet and 10 amazing foods to fight heart attacks and high blood pressure!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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10 Heart-Healthy Foods
1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils
So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. But there are more ways. So please make sure you check out my CZcams video on 10 healthy habits for a better you and a better life. • 10 Life Changing Healt...
#hearthealthydiet #drfita #healthyhabits
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I think what would help me the most is to find some kind of recipe or cookbook that's all about heart healthy meals that way I can always have a meal plan
1) broccoli 🥦
2) spinach
3) blueberries 🫐
4) oranges 🍊
5) tomatoes 🍅
6) carrots 🥕
7) whole grains- loaded with fiber.
8) avocados 🥑- can eat it for breakfast 🍳
9) salmon 🍣 - if you don’t eat meat you can get plant 🌱 based options for your diet.
10) legumes
Dr Frita talked about 11 heart healthy food including the one you missed, namely, seeds ( Hemp and Chia seeds and ocasional walnuts).
Thank you for sharing this. I really like this doctor but I don't have time to listen to all of it. Thank you for giving us a list.
Thank you!
@@bhajjibhajji5847 I apologize if I missed one ☝️
love it when you guys do this
She keeps it real while being polite and eloquent
Right on time! I will get my heart health/blood pressure under control!
UPDATE: my blood pressure has significantly improved. I’ve been eating a low sodium and low sugar diet, exercising, but the biggest thing is reducing STRESS. My average reading in the morning is 115/80 in the evenings 125-130/82-93* so I’m trying get my evening reading stable because sometimes my bottom number reads higher. You all can do it!
You read my mind - it's a really useful list for me too.
@@AskAwayHealth p
Jasmine I agree with and i intend to do the same. Amen
Same here!
Me too!!!
Absolutely love your channel and videos!
I just subscribed! I have high blood pressure and diabetes.My diabetes is controlled now Thank God!
This doctor is really amazing, I got rid of HPV within 3weeks of using this herbal medication, if you're trying to get rid of disease, infections or any type of STDs? Do not hesitate to visit DR AZAKA CURE REMEDIES on CZcams
I'm 28 and I had a TIA yesterday at 9 in the morning :( take care of your body peoples that is a scary way to go....
Love what you are doing!!!! Great video THANK YOU DR.FRITA!
wow, Dr. Fritz, thanks for this helpful information 😊🙏
Hello and Thank you Dr. Frita!!Much needed education in the world. I love you, keep spreading the message,well said..💕🌸🌸🙌🏽
Thank for sharing Doc.
I have high blood pressure and high cholesterol and I find when exceed just one cup of coffee ☕ my blood pressure goes thru the roof and I get short of breath and dizzy 😵. I would suggest people with high blood pressure to eliminate caffeine from their diet!!
Thank you Dr. Freda, the information was very helpful. I have high blood pressure and have been eating healthy and exercising. It's good to learn about the other foods.
Thank you for posting this
Amazing video,thank you very much🙏
Great list ! Thank you!
Thanks Dr. Fritta, you are the best! Taking notes. ❤
I love it thank you so much I also follow your advice and down load ten good habits love it
Love these foods!
Thank you for sharing!
Awesome! Can’t wait to get my book
another great video Dr.Frida!
This lady literally addresses the question i get from her previous comment every time 😊
I’m saving videos, sharing, & posting . Thank you ✝️❤️✝️
Thanks for sharing, this was super helpful
Wonderful, informative video! Thank you Dr Frita, you are Amazing!
Sharing!
Thank you Dr. frita good information.
Thanks Dr Frita, for another great video. I can’t thank you enough.
Thank you so much Dr. Frita!!!!
You are very kind and sweet, Frita.
Thank you for the edification in advance doctor
Thankyou Dr. for your concern and cares for our health keep up it your teaching!!!
Thank you Dr. Frita.
Awesome 👌 👏 👍 information
Thanks for sharing.
Thanks for the information 👍
Thanks for this.
Thanks for the information
Wonderful information, thank you! Are there some recommendations for menu planning using these heart healthy foods?
I absolutely love your channel and I just wanna thank you for all the great information 👌🏽💙💯
Thank you Dr Greta for your healthy heart diet very good healthy foods .
What a presentation! So beautiful and helpful, thank you 🙏🏾
truly.
Thanks for sharing 💯🙌💜
Thank You 🙏🏾
great Info. Thanks you for this. I really needed to watch this video....
Thanks DR that was great information God blessed.
Thank You...
Thank you I love it. .
Bless you Dr. Beautiful
Thank you 🙏 for being a trusted professional the information ℹ️ you provide can save life’s
Thx Dr.
My Mom is in the hospital right now with heart failure. The way they talk it is not a serious as it could be, but we plan on eating better to help her out.
My dad went in the hospital May 1, 2024 in heart failure. God allowed my dad to come home day after my bday, May 9, 2024, my folks will be celebrating 59 years anniversary May 28, 2024. Prayers for your mom. I'm on here trying to find how to fix my folks a nice anniversary dinner that's safe, too. God bless.
@@tammybrubaker4673 Glad to hear he got to come home. Good luck and blessings to you as well.
Thank you just got diagnosed and released from hospital! I have a fib and pneumonia, and they gave me some paperwork, but your wonderful explanation of things more comfortable, and this frightning time for me!
Hope you get better my husband has heart diese running thru the men in his family his dad died at 50 and his brother at 45 from it my husband is 35 just had a heart attack and 4 bypasses done, praying better diet and staying on his medication will allow many more years with us
Very informative
I need this!
Thank you doctor!
❤ Great video thank you ❤
Great info. Thanks Doc! And I love the bloopers. lol
Thank you Dr. Frita Such a helpful information thanks
You are so welcome! Glad it was helpful!
Good information,I will try this and am very sure it will help me.
Thanks
Thank you 😊
Dr.Freda, You are very SMART , INTUITIVE & ABOVE ALL, VERY BEAUTIFUL!!!!!! LOVE JUST HEARING YOUR VOICE ON THESE HEALTH IMPERATIVES....
This doctor is really amazing, I got rid of HPV within 3weeks of using this herbal medication, if you're trying to get rid of disease, infections or any type of STDs? Do not hesitate to visit DR AZAKA CURE REMEDIES on CZcams
Thank u Dr frita
Thanks for this information @Dr.Frita,i do have high BP and my heart is always palpitating coz i do have hyperthyroidsm. I will try to eat all this, spinach is one of my favorite.
Thanks dr infact you are the best
Dear Doctor thank you for your valuable advices. From Manipur State India.
This was great. Thank you
Glad you enjoyed it! I appreciate you for watching.
I loved the food on the fork scene hahah
Thank u
Hi, Dr. Frita. Thank you for this. Are these foods good when you have CKD?
1Brocoli
3.kale
3Spinach
4.Blueberry
5.Berries
6.Tomatoes
7.Wholegrains
8.Avocados
9.Salmon
10.Legumes
May God Almighty continue to bless and give you the insight in other to continue to nourish us with these tips and lessons that are so so helpful. Love you and your meaningful tips. Some of us will live a little longer because of these precautions. I cannot thank you enough. You are my friend. I wish you the best.
Thsnks
Good deal 👌
Beautiful woman Dr frita is
Thank you for this. I have lost 105 lbs with diet and exercise. However, I'm still having cardiac problems but I stay on top of it. I have about 80 more to lose
Thank you! Doctor.
You are welcome! Glad it was helpful.
Thank you doctor...
You're most welcome!
This is a very useful list of heart-healthy foods. Thanks for sharing - we can definitely do more to protect our hearts with our diet! Glad to get a list of 'do eat' foods😀 - Avocado and Salmon are my faves!
Thank you for watching and I'm glad to hear that you found the list useful.
Thank you.
Thanks for sharing this needed information.. I always say why Doctors don’t tell the patients what to eat.. thank you..
Absorbing bata carotene is easier more... beneficial if cooked. So I'll go for the lightly cooked... Thanks😳😊😄
Good job sister
Thank you
Wow I said thank you a year ago, we are creatures of habit!
What do you think about seedless fruits? Are they less healthier than organic fruits that have seeds?
Just found you...I love you already because I am struggling so much in my life and I know everything you just said was so true and I'm going to listen to all your videos and try to get out of this RUT. Lol
Just think " cook fresh, cook bulk" that has helped me along the years.
Dr Frita! my pulse rate goes up when I find your new video on CZcams. What should I do to control it?
Thank you so much for this information. I just switched from a plant based diet with all kinds of processed vegan junk food to a whole food plant based salt, oil, and sugar free lifestyle. It's been a couple of days and still finding the random urge to go buy vegan processed items. I'm doing this very strict for health reasons. Not sure what they put in proceed foods but it seems to very addictive, at least for me. Thanks again
Well done! Making a positive change is at least a good number of steps in the right direction, hope you stay inspired to remain on the road to the best health for yourself.
Thanks for sharing this video. I’m new to your channel with a stent in my ❤. I eat healthy, and recently discovered that yummy Quinoa is a seed. Good or Bad? Also, I love also yummy Grits. What about them? I’ve gardened, but scaled back recently. Just carrots, beets & herbs.
Hi doctor Frita,I Love the show!!! 1 question can BV contribute these dis. Ease????
Dr. Frita you are beautiful. Thank god for making you
for us. 🙏
Hi I enjoy your videos I will like to know more about kidney stones
It's not that I didn't know Dr. However I need todo better no more excuses!!!! I'm feeling time to get healthy!!! This Covid just added to my excuses!!!!
Good morning Dr, I enjoyed your excellent videos. I came across your video this morning and I which I had been watching it; probably my mother could have made it instead of mourning her death today. I lost my mom due to diabetes, blood pressure, but my question help me with acid reflux please.
I’m really sorry about your mom and praying for peace for you.
Wow!!! Great info!!! You practically have to eat as a vegetarian to survive!!! Eat to Live!!! I'm high blood pressure, high cholesterol gotta change the diet if I wanna break generational curse.
Thank you I’m wondering what’s going on I have a elevated tropinin level was elevated
Good morning 🥊
I have it already.
Ps and love your hair style