20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥
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- čas přidán 21. 08. 2024
- Join the weight loss challenge: briansyuki.com...
You will love this HIIT workout to lose belly fat fast.
This workout burns a lot of calories because it targets all muscle groups.
The workouts are also intense.
Enjoy the HIIT workout to lose belly fat fast.
I completed the workout with a lot of variations to make it low-impact. I’m just glad I broke a sweat and kept moving for 20 mins straight. I’m coming out of a year long depression. I used to be very fit, but then I laid down for days at a time and now my legs feel like a ton of bricks to lift up. This is a great start, thanks 🙏🏽
Well done 👏🏼 more to come!
I have similar reasons like you do, I was not in the right state of mind and haven't worked out since last summer it's almost been a year, now I want to take back what I lost
Me aswell. We got this!
My belly was 40 inches before but after doing this 2 times daily for 2 months it came to 32🔥👌
Wow...congratulations! Keep it up
Yeah you will see changes
@@briansyukialso if h see this I’m gonna try this for 30 days and see and if not what I want I will do 60 days
WOwww no way!
After a month, I finally completed this workout. I remember starting this and ended up exact 25%, started again after a week and I hit the 50% mark, hit 80% on the 3rd week and now at exactly 30th day. I finished the workout.
Congratulations on completing it. Keep up the persistence
well even for me who did watch and try a lot of hiit, this one felt hard since there are too many jump xD i did skip some parts like the one at 12:14
Did this, burnt 227 calories in one workout. Coincidentally, the workout ended as I closed my move rings for the day in fitness app!! Thank you so much Brian. Helpful stuff 👏🏾
This is probably the best video for anyone who is just starting. He got straight to it no adverts. Thank you man
So glad you enjoyed. Yes it is
i appreciate how chill and modest you are!!! so accessible. thank u
You're so welcome!
The layout, the timing, the percentages, the next movement, and how attainable all the workouts were, especially no equipment needed. This wins the best workout in CZcams I’ve ever come across, you deserve more credit!
Wow, thank you! I'll keep them coming
Thank you so much!!! I tried many workout videos, but i lose motivation so fast. I always come back to your videos and I can stick to them, i started finally losing weight ❤you are a life saver! Please keep on doing this great job🙏
Honoured to hear that. Keep pushing 💪🏽
Thank you for this! Hope my belly fat goes away by doing this every day! Finished at 100 yesterday I’ll provide info for today!
It will, stay consistent
Love the praise aka clapping at the end! I needed that ! Thank you
You are so welcome
I feel like I'm getting stronger Brian... thanks to you!!! 💪🙏❤️
Thank you..
My son said mommy if you can do these for a week you will surely lose weight.. So l take up the challenge.. So l will be here up until nxt Thursday 👏🌹
Your son is smart! Stay consistent 💪🏽
Did it work?
first day today, i feel the difference already, thanks pal
Fantastic! Keep going 💪🏽
Straight to the point and not drawn out by long speeches thanks !
Yes, let's keep moving 💪🏽
It was on hell of a workout, especially on my legs and core but I managed to complete 100% on attempt 1. I will be doing this again once I recover and try to keep up better than I did today.
Thank you so much for an accessible experience! I feel so excited to continue with your videos!
Outstanding, will definitely do it again. Got a real sweat going
Amazing 👏🏼 keep pushing 💪🏽
Thanks for the stretching at the end, will help with muscle soreness next day, asante sana for a great workout!
Yes it will. Keep going 💪🏽
Thanks for making this vid! This is like one of the only workouts i can find on YT that can make me sweat a lot! I am happy to pick up working out again
Alr have been doing this workout for some days:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Happy to hear that. Keep up the consistency 💪🏽
Excellent Brian, thank you 👏👏
You're welcome!
Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day.
Wonderful!
My goodness this workout was awesome......The sweat is real I earned it.... Thank you so much for sharing your channel..👍👍❤❤❤
Thank you so much this was the perfect workout for a big man that's over weight . I had to modify the burpes but this will give me something to work up too and keep working on.
Super duper
I am 220 LBS, 5 foot 9. I just did 20-25% of the workout & I have burned 360 active cals (450 total) with some variations.
Thanks for the video bruv ✌🏽
You're most welcome! Keep going 💪🏽
@@briansyuki 💪🏽
Omg! HIIT training is next level. I felt like I enlisted in the military. Coach Brian, are you sure this wasn't beginners boot camp? 😂 My knees made me have to change some things up. They should call me "Modify queen." 😂 The workout is over, and I'm still sweating. Have an awesome day and remember to appreciate the small things.
Well done on completing and modifying. You've now graduated to advanced HIIT workouts
This is my time I am watching your video. I hope I will get good results. And workouts were great too👏👏. Thanks bro
You're welcome
You can do it 💪🏽
Thank you so much for posting this. It was soo hard but i loved it.
Glad you loved it. Keep going 💪🏽
Im a c section mom. Started your workout and couldn't complete post 4 minutes.. will try to complete 💯
I'm over the road trucker and this is great for a morning exercise
Glad it's ideal. Keep going 💪🏽
Thank you so much for these video's. May Jesus bless you with perfect happiness.
Same to you! Keep going 💪🏽
Wow. I really like this! The only thing is maybe I’m just weak but I need rests between each exercise.. I feel like it’s really long but I’m determined
Keep trying. Soon you'll be able to complete it
Great way to start my Easter Monday ❤.
Enjoy!
It's amazing and very effective. Thank you
You're welcome!
Your sessions means alot
oh Great thanks for this piece of low but high impact results.
You're welcome
Perfect workout
This was great! Thank you! I’m grateful you broke up the burpees!
You're so welcome! Keep pushing 💪🏽
I have 70 kg ,will do this every day inshallah and will give you a feedback
You can do it 💪🏽
I'm 70kgs too. Trying to loose 6kgs
👏👏👏 Wow!! Am out of breath! Great video, perfect quick starter to start my day before taking my kid to his tournament ❤ thank you
You're most welcome. Glad the workout is ideal for you
Woooow... thank u
My pleasure
I did only 12min.after watch this and my lost my 150 clr.thank...i will definitely do it daily...
Well done 👏🏼 keep going 💪🏽
finished at 30% maaaan this is hard, will surely increase tomorrow ❤
Keep going 💪🏽 you can do it
This was great. Thanks Brian, lets keep working 💪🏾
Yourr most welcome!
Wow, this is powerful. Sweating in AC. Thank you boss
You're welcome!
Wow! Thank you 👌🏽
You’re welcome 😊
thanks for the work out
I just started, did 10 mins, the sweat is too much. Lovely exercises
Well done 👏🏼 keep going 💪🏽
Amazing workout and energy
Good exercise my phone said I burned 77cals but I wasn’t holding it for all exercises, starting weight is
153.2lbs 5ft F
20min vid + 10min vid
Will keep updated
Wow !! That was tough! I am proud i made it!!
Well done 👏🏼
THANKS MAN, I JUST FINISHED YOUR FIRST VIDEO, GREAT WORKOUT YOU'RE A GREAT MOTIVATION TO TAKE ACTION
Abit challenging workout but Mimi Ni Yule msee 🔥🔥🔥💪💪
Brian your workouts has made me healthy
Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day💪👏👍♥️🎊💯💕
The best workout for all body
Yes it is
Outstanding workout with energy
appreciate how chill and modest you are
I definitely love 💖 Hitt workouts so. benefits !!! Thanks again ⭐
You're so welcome!
Simple enough for me thanks needed this 😊
You’re welcome 😊
my favorite workout, thank you so much
You're so welcome!
Inhave started from yesterday and target for one month let’s see what’ll the result… will appreciate you …thank you so much ❤❤
All the best! The results will be amazing. Stay consistent
Started my journey
writing this so that i can see the progress
All the best! You can do it 💪🏽
I LOVED THIS WORKOUT LOVE U BRIAN 😁☝🏼
Outstanding work out 👍👍
Easy to make life very healthy and refreshing with workout
Every workout is just amazing
Outstanding workout with energy👌
Kicked my butt, was a great cardio workout.
Thank you for sharing such a good exercise video.
Thank you so much for this. You're awesome
You're so welcome!
It's amazing workout 💪💪
Great workout!
Glad you liked it!!
Outstanding workout
Thank you for sharing such an amazing work out video
Enjoyed upbeat 🎶 along with effective moves.
Keep growing
Amazing
Wonderful workout
Glad you liked it!!
You are a great coach brain good job 👍
Simple and easy work out 👍
Amazing workout
Doing very energetic exercise
pls do more bro, do you have a playlist for HIIT workouts?
Will do! Will also create the playlist
Outstanding workout with energ
very challenging... i had to pause it to take a breather. The floor exercises are always hard for me.
Glad you pushed 👏🏿
Good evening workout in20 minutes really sweating too
Wonderful!
Thanks for sharing these great exercise 💪
This session is really good ❤
Thanks
Thank you so much for the support
Amazing work
woo this was a hard ass work out 8/10 iw was looking for n easier workout tbh
Keep pushing. It'll get easier
Evoking admirational workout ✨🤝
The best 👌
Most welcome!
Amazing exercise work done ✔️ 💪 🙌 👌 👏 😀
Superb healthy activity
Good work
Great workout
Thanks for sharing this great exercise 😊
I’m dying but this is actually good😭😭🙏🏽
Well done 👏🏼