SPEED BENCH Done Right! (Bench Press with Acceleration!)
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- čas přidán 12. 05. 2019
- Matt Wenning shows you the precise way to build your SPEED BENCH to INCREASE STRENGTH without injury or fatigue! Check it out as we dig in deeper on how to perform speed benching.
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ahhhhhhhhhhhh, 30-40% of my 1RM. No damn wonder..... I have been trying to do speed presses with 60% of my 1RM and wondered why the hell my form suffered so badly. Thanks for this video! And as you say, my shoulders hurt from it
Best description of speed bench on the internet
Classic speed work footwear!
I did speed work for the first time today, even with a mild head cold I got up off the bench and just felt weirdly refreshed the entire time. I felt like I was putting in good work while not destroying myself.
Same. I'm a 4 plate bencher at 38yo, all natural. I did "speed bench" banded toward the end of last week and i truly believe it's been the missing link. Keep me posted here as to how ur work is going.
ok, so that's how this excercise called.
I've been often doing it, but thought it was wrong.
the only difference is that my press speed is a quite lower in order to make the workload more "fixed" or so.
Matt, I’m loving all these videos your pumping out lately!
Awesome video. Can’t wait for a video on speed squats & deads, thanks 🙏
Golden info. Thanks Matt.
Matt you have the absolute best videos on the internet period. Thank you sir
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Thank you. Help us with the channel here
Great information on speed training. Thank you.
Thank you for introducing this to me.
Always informative, thanks Matt
💪💪💪 yup !!! hop on patreon and help with the channel my friend
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Another great video, keep them coming big fella.
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Best content I've seen yet on speed benching! Thank you
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Interesting. Thank you.
Informative vid, thanks 💪
Yes sir!!! Please support patreon it’s how we fund our CZcams efforts
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This helped a lot because I go very slow on days when its 50 to 60% and never paid attention with how important fast muscle fibers are.
💪💪💪
You’re killing with these vid Matt keep that shit up
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Unbelievable content Matt thanks
Thanks help us here!!!
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Excellent video, you got a new subscriber my friend, nicely done!
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2.1k views and not a single dislike.. you're putting out quality content Matt. All the best
Mark?
@@patman4917 yeah my bad, i corrected it.
@@shubhankarshrotri8154 you must of seen Matt on mark bells channel recently lol
@@patman4917 Yes you are right . I saw that arm blasting video🤣
Man I have been doing 70% for DE for squat and bench focusing on moving the weight as fast as I could. Conjugate is new to me and this could be the change I need to make my pressing get better. I also have a training partner that is having elbow issues. I will have to share this video with him.
Download my manuals. It will help tons
Thank you
Please share!!!
Great work Matt! Love your content and philosophies, I have been incorporating it with my own athletes. Also, A fun fact about myself, I am entering the master program in athletic coaching next year at Ball State! Hoping to be on your level one day !
Awesome man!! Was supposed to be back there and speak in March
205 is my max, your a absolute beast!!!
Thanks homie. Please share around the channel
Hey matt, I'm an older lifter who just started using your system. I love it although those 4x25 warm ups take a toll on how much I can lift at the moment I'm sure they will pay off in the long run! Also, a closer super tight grip on my bench takes away shoulder pain! Thanks for these excellent videos and I highly recommend your digital course.
💪💪💪💪💪
Awe. I hope that In your 2 years you’ve grown and become a powerful and explosive individual. If it works for you keep it up!
Awesome
Sometimes I lish so hard my back comes off the bench on tbe top side.
Salute.
Can u do speed work on all exercises?
The issues I have with speed bench is that my back comes off the bench, causing me to roll off to one side... I'll just have to deal with it till I can get my own setup at my house.
cool , i made a short of this and linked back here
🙏🙏🙏🙏
How about coming to a stop on the chest and then speed press it up?
Come ask on patreon brother. But I have some ideas for you
hey matt, thanks for making a youtube channel, i wanted to ask you about flat feet and powerlifting, what is your aproach to that problem? or is not a problem? how to deal with it for lifting?
Really depends on your federation & body type. Essentially, which ever one you’re able to move weight the fastest is the one you should use because acceleration is key. Hope this helps.
@@TurnTheStoveOnBlaze flat feet doesn't depend on a federation, you have it or you don't, i don't mean foot wear, i mean the actual deformity of the feet
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Could you put out a max effort bench video with percentages, reps, and sets?
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5:45 I love the fact that there is our national flag on the wall.Greetings from Bulgaria !
Can I still train for speed on my deload week. And during normal weeks on my speed day can I train for power or hypertrophy. I usually just train for speed only thanks great info 💪
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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How many reps and sets you usually do when doing speed exercises ? Like speed bench or speed squad ?
Join patreon and see the sample workouts and ask questions !! Thank you
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How many sets and reps should you do? How many times per week should you do speed bench?
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How many sets should we be doing? and what's the recommended rest time between each set?
Find all that in the powerlifting manual on the site!!! www.wenningstrength.com
I've been told to use 60-70% if not using bands or chains for my speed work?
I do a 2 day variant of conjugate due to the large amount of time and energy my BJJ / Wrestling sessions take up.
I do Day 1 - Max Effort Squat / DL + Lower Accessories + Speed Bench
Day 2 - Max Effort Bench + Upper Accessories + Speed Squat / DL
My bar speed is nowhere near as quick as yours. Should i lower to 30-40%?
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How often should I do speed work? Every week?
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We help everyone here my friend!!!! Thank you
What’s the difference in training effect between this type of speed bench and the 75-85 % speed bench that josh Bryant programs, the CAT training?
Finley Ashforth not sure. Bryant is smart as well tho
The speed is the difference
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The information is very well presented in an understandable way. Btw why is the Bulgarian flag hanged on the background?
Google Bulgarian Olympic weightlifting
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what if you go slow down and fast up? To reduce the jerk on the elbows?
Check the manuals brother we do that as well
Look how much of his body he gets into his bench.. No matter how tight I get its just all upper body for me
Hey coach, how should the set-rep scheme look like?
I dont know if matts view differ from westside barbells but westside wants you to get 25 reps in total. So it could be 8 sets of 3reps~ or 12 sets of 2 reps~ you could even do 6 sets of 4reps~
Thanks! How about sets and reps?
Typically a lot of sets (6-12ish) with 3 reps
Join patreon!!! Glad to help there
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What about sets and reps for a speed work day? Great info
9x3 is usually the standard. Hope this helps.
3 reps every 30 seconds for 10 minutes.
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Look’n JUICY af
🤣🤣🤣
Does this all apply to the overhead press? My training is Olympic Weightlifting oriented.
Come on patreon brother we answer stuff there!!!
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Great video. How would you program this for sets/reps and how often would you incorporate speed work compared to your other pressing days?
9x3 & 8x3 is often the standard for speed days. They’re usually performed 3 days after max effort work so that the fatigue from one workout doesn’t affect the other.
Hope this helps.
30 % x 10x3, 35% x 8x3, and 40% x 6x3
Edit: didn't finish the video, just saw the question.
Typically speed work is done once a week for upper and lower. So let’s say Sunday I do max effort upper I would do dynamic upper on Wednesday.
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If my raw max is 290 what weight should I use?
Come ask on patreon my friend - glad to help supporters of the channel ⭐️⭐️
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How Would someone determine the sets and reps for a speed an accessory day? like a 8x3 or less/more?
Refer questions to my patreon brother 🙏🙏
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Is it neccessary to use chains or bands
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how many sets x reps do you do for speed work on the bench
Check the manuals my friend 😎😎😎
Yea ,I did that once at the end of a bench work out with 135 and messed my shoulder up. At 59 I stick with only flat flys and that's it ...my chest is big enough.
It's for powerlifting not bodybuilding
so speed work can be done with just straight weight?
yes
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Reps sets?
Come ask on patreon homie !!! Funds the channel
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How often should I be doing speed work
All depends on your workout plan and you personally. We typically are doing it once per week - heavy day and speed day
U dropped your pen. U were hoping no one would notice, I noticed.
P.s. I'm on acid
Damn
you might be the first person to watch Matt’s videos on acid
I noticed
Ps. Not on acid
T980J
Drug head or psychonaut?
I dont do instragram
Cool
Check out our patreon channel we would love to help ya and show ya more
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Funny he looks buff and doing maths
Can we substitute flat bench press with incline bench press for speed day?
If u want to get better at incline then do speed incline. If you want a better flat bench then do speed flat bench
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We answer everything here my friend
What is the evidence that speedwork isn’t absolutely useless, outside of the extra volume it provides.
Whats the point of pushing or pressing something if you can only push or press it slow?
You do have a point it does have to do with overall more volume but learning to lift faster/more explosive does help to push through points when weights get heavier. However speed work doesn’t really have a benefit if you’re beginner and have not built a base of strength first
Louie Simmons
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How many sets tho? 🤔
Patreon my friend 🔥
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9 sets 3 reps. 3 diffrent hand widths
Only sets of two reps.
Man can speed 185 and I can’t even bench 135
Evan Guarino aye man keep grinding HES one of the best. Stick with it
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
Jason blaha says those are half reps
Jealousy is killing ur gains get help
3 reps each set?
3 reps.. every 30 seconds for 10 minutes straight.
3 reps every 30 seconds for 10 minutes straight
@@gunnuts82 cool
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