ውሻ ሊነክሰኝ መጣ እና ሰአት አጥሮኛል ሰውነታችን የሚረዳው አንድ አይነት ናቸው ብሎ ነው ዴቦራ ለንደስትሮም

ውሻ ሊነክሰኝ መጣ እና ሰአት አጥሮኛል ሰውነታችን የሚረዳው አንድ አይነት ናቸው ብሎ ነውሁለንተናዊ ጤና ከዴቦራ ለንደስትሮም ጋር የምንጠብቅባቸው መንገዶች እንናያለን #thegreatnesshow
Deborah Lundstrom share her practical tips on healthy diet, breathing, meditation, and more to maintain our physical well being.
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[@mesfinkebede1945]

ዲቦራን ጥሩ የሒይወት ግብአት ነው ያገኘውት በተለይ እንቅልፍ፣ሳቅ፣ ቀናችን፣ አመጋገብ ፣አስተውሎትን… …ወደውሥጥ መመልከት…………ጠቃሚ መረጃ ነው ያገኘውት ዲባራ አመሰግናለው እንዲሁም ሶፊ አመሰግናለው

[@CakeChef7]

በጣም አመሰግናለሁ🙏💛👏👏 Please change title it is very confusing 🙏 great interview !!

[@abrahamwayna6263]

"ሶፊ በጣም የማደንቅሽ ግሩም ሴት ነሽ" የምታቀርቢያቸው ሰዎች በራሱ ሳይናገሩ ትምህርት ሰጪ ናቸው "ዲሲኘሊናቸው" በራሱ ያምራል አሁን ያለንበት ዘመን ለመማር የፈለገ ሳይከፍል በፍላጎቱ ብቻ መማር መለወጥ ይችላል ብዬ አምናለሁ መፅሃፍትም እራሱ ሲናገር "አስተዋይም መልካም ምክርን ገንዘቡ ያደርጋልና" ይላልየመማር ርሃብ ያለበት ከዚህ ውብ ኘሮግራም መማር ይችላል የሚል ዕምነት አለኝ !!!

[@rahelb1953]

Thank you precious soul Debbie!! Thank you Sofiye!!! This is what we truly need not only in Ethiopia but everywhere around the world!!! I am watching this from outside but I love it! Glad to hear and learn in my own language!!! Thank you both beautiful souls 🙏🏾

[@ey3362]

በጣም ጥሩ ፕሮግራም ነው ብዙ ነገር እየተማርን ነው 👏

[@mahienergy841]

Sofiye and Dibora Great thanks both of you & In this day I am changing the perspective of daily routine, from your conversation I applied drinking hot water in the morning, understanding consciously moments by setting alarm ⏰, healthy eating system and so on ... Thanks for sharing this kind of Energetic and life changing program for us...keep it shining Sofiye...you are the real meaning of Calmness 🙏🙏🙏

[@zeewegd905]

የስፖርቷን ነገር አፍጥኛት እናመሰግናለን

[@sami25668]

እህታችን ይዘሽልን ለመጣሽው ጥሩ ዝግጅት ከነእንግዳሽ እንመሰግናለን ። በርቺልን !!!

[@samueltewahdo2721]

ዛሬ ነው ያየሁት ይህ ቻነል and am surprised keep it up.

[@meseretdibabe8020]

እኔም

[@marakinegash8775]

Deborah you are one enlightened soul . Keep on teaching and inspiring people for a better health and lifestyle.

[@bezasamazingtube3430]

በጣም ጠቃሚነገር ነው የተማርነው እናመስግናለን ግፉበት ጠቃሚ ስለሆነ።

[@baroqueinethiopia-zebenay1868]

Thank you Debi. You're the best. Thanks to you too the producer of The Greatness. 👏 👏 👏

[@zewditubekana902]

ሶፍያ በርቺ የምታቀርቢው ነገር ሁሉ በጣም ጥሩ እና ጠቃሚ ነው እናመሰግናለን 🙏

[@AynalemTeferi-zc7je]

Really that's very wonderful thank you so much ❤

[@amrotaberra1022]

Des sitil,so peaceful 😌

[@selamemiu2900]

ጠቃሚ ነገር ነዉ እናመሰግናለን ከበስተጀርባ ያለዉ ድምጸ ይረብሻል

[@edenb9403]

Just discovered you sofi, what you are doing is amazing. ❤️

[@zinabugirma]

what magnificent souls talking about the most sophisticated machine on our very planet Debi and sofi thank you so much for sharing such essence full knowledge!

[@habibamohammed2882]

ሶፍየ በርችልኝ አመሰግናለሁ

[@fikertefikadu7035]

Thank you SOFI to serve us you are calm, positive , motivator, you are amazing,i love the space of interview keep going dear GOD bless you &
.....thank you deborah too share your life Knowledge, i love your grace,i learn a lot of life skill from you.

[@kellydavid7646]

alway Gratitude Thank you so much for sharing.❤

[@hiwotmekonen9392]

በጣም ጥሩ ነው ብዙ ነገር ተምሬአለው ጥረት ሶፊ እናመስግናለን🙏🥰🙏

[@saraaamarech5920]

እናመሰግናለን በርቱ

[@yehaluffisseha2254]

Thanks Sofi
Timely and relevant.

[@addisbishaw6277]

I always learn something from your show. Thanks!

[@beautifulmind978]

Thank you for this Great message, starting today I'm dedicated to my mind

[@solomongizaw9355]

Thank you for bringing such a resourceful person to your show. But where could we find or follow this resourceful lady?

[@TheGreatnessshow]

Thank you you can reach her at [phone]

[@sameabiye8838]

በጣም ጠቃሚ መረጃ ነው ያካፈልሽን ሲስቱ እናመሰግናለን እድሜ ከጤና ጋ ይስጥልን😍😍

[@tigisttigistbekure3214]

Egeziabharen mamsegn newa

[@user-pp7wk7lj2i]

የኛ ውቦች ምርጥ ዘር የኢትዮጵያ ቆንጆዎች በውስጥ እና በውጭ እናመሠግናለን። ግን ይቅርታ ድቦራዬ ቆዳሽና ፀጉርሽ ከኢትዮጵያ ውጭ እደሆንሽ ይመስለኛል ብትሆኝም ደስብሎኛል ለምን መሠለሽ እኛ እኛ ስትይ ስለሠማሁሽ አገሬን ስለሆደድሽልኝ ደስብሎኛል አመሠግናለሁ ሶፊ ደሞ ልዩ ነሽ ሁለዬ እገረምብሻለሁ እርጎ ዋዋ ምርጥ ሴትነሽ በርች እምታቀርቢያቸው እግዶች ያችን በሳልነት ነው እሚያሳየው

[@kedist1978]

Debra always a lady and thoughtful since childhood . Glad to see you x

[@swiperlego3912]

Who is this ? 😊 we know each other from back in the days?

[@martha1222]

God bless you my sister you are amazing.

[@Annamelese]

Great advice! God bless you! I will put this in to practice after my prayer 🙏🙏🙏🙏🙏

[@Abe.com.a]

ዋው በርችልን ምርጥ ሥራ ነው ☝️🙏💖💋

[@Alemye777]

Thank you for your lesson🙏

[@mahiletfantu2196]

አመሠግናለሁ።

[@tsigekiflay8972]

The best interview, I got a lot of new ideas . Thank you very much .

[@frezerabush1606]

Thank you for these great life changing interview.👌

[@jemalkederseid8005]

እጅግ በጣም አመሰግናለው

[@yodit587]

Thank you

[@Hldana_wasaski]

Thank you for your advice. It very helpful.

[@thankstube_24]

I'll try in life time

[@fikirtefirew8160]

Thank you so much!

[@jesusiscoming-repent]

I loved it thanks!

[@rahel7771]

እግዚኣብሔር ይስጥልን!

[@helenalamin9762]

በጣም ጥሩ

[@tiruyeassfaw352]

Betam. Tiru temhert Deborah

[@alembekele9455]

wowwwwwwww!

[@user-hy6px3bw9s]

እናመጣለን

[@ethiosolomon3315]

I love you.

[@Aresama987]

🙏

[@yezinamulu6727]

Edime Tena yisitilishi

[@YET64]

👍

[@yttyhg9284]

❤❤❤❤

[@tsionmelaku8182]

ምን አይነት ግራ የገባው ርዕስ ነው የሰጣችሁት ከወር በኋላም አታዩትም? አይ…..

[@iamchristian5735]

እረ ተጠንቀቁ ዮጋ የ ሴይጣን ባእድ ኣምልኮ ነው::
እግዚአብሔር ልቦና ይስጠን እንጂ ሰው ማ ኣብዷል እኮ ኣይሰማም..
ዮጋ ማለት ባጭሩ ከ ወደቁ እርኩሳን መናፍስት ጋር መገናኘት ማለት ነው::

[@helenalamin9762]

ውይ

[@hayatworku1009]

Alemaweksha🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️