Slimfast 321 Weight Loss Challenge with Results!
Vložit
- čas přidán 16. 10. 2020
- I started my weight loss journey on June 1st. I decided to go with a calorie restricted diet to start me off so I opted to try slim fast and give it a week and see how I get on. I would really like to try and lose 100 pounds but I know this is probably going to take me a couple of years at the rate I lose weight, but what's that saying.....it's a marathon not a sprint lol
www.slimfast.co.uk/
If you would like to see more about my weight loss, let me know in the comments below.
Slimfast 321 Weight Loss Challenge with Results!
starting weight: 16 stone 5 pounds (229 pounds/103.87kg)
target weight: 9 stone 7 pounds (133pounds/60.33kg) - Jak na to + styl
Hey this Lovely Lady is back!!! Glad you're back we've missed your humorous videos.
Aww thank you so much. Sorry its been a while. Hopefully I'll be posting every week now xx
Great vlog. I’m interested in how you get on. I think you should do a weekly blog. I’m doing Slimming World. 10 and half pounds lost (since Christmas!!!!). It’s such a chore! Keep going xxxx
It's such a grind isn't it Cathy. It is so disheartening when the losses are so small x
Only just found u...great vid....youre a natural...subscribed...❤
Thank you so much x
Hi Karen hope all's good
Well all I can say is you did a hell of a lot better than I did I'd had shakes bars and tea all b4 lunch lol xx
Hahaha your kind has definitely got to be in it. I've had a couple weeks off my diet at the minute and struggling to get back on
Loved this....well done!
Im the same with Slimming World....I put weight on Haha x
Would love to see more vlogs on this, I'm sure many others will too!
I'm on the good old Cambridge Diet, the only one that works for me, if I bloody stick to it Haha x
Anyway good luck to you 😍
Thank you. I've done Cambridge before it's really hard core. I did 3 shakes a day but then my body got used to the calories and some weeks I would just stay the same. Ut was soul destroying and if I did it again would only do it for a short period for a boost. But I'm really at the point I could eat sand and still put on weight lol
To be honest I'm the same...I'm peri menopausal and it's so hard to shift...if I so much as look at a biscuit I put on lol! I'm losing on average 2 to 3 lb a week so I'll take that...better than putting it on! When I first did it 6 years ago I was losing 4lb a week...I smashed it! But then I ate like a friggin pig again and piled it on over the years!
I've got arthiritis in my ankles I'm in agony and I need to shift it, so I will stick with this for as long as I can stand and then I'll calorie count x
I'm 2 and a half stone down, another 4 to go....feels like a mountain I'm climbing but any progress we make has got to be good! X
That sounds fantastic. 2to 3 pounds is brill. Do you have food to or just the shakes. I'm definitely tempted to do a month on Cambridge it's just really expensive. That's why I tried with slimfast
I do a mix, my fave is a porridge in the morning (I get original and add coconut flavour drops), then the Bolognaise at teatime and a peanut bar at night. But sometimes I have a hot vanilla shake made into a coffee, or make the shake into a mousse and at weekends I go bloody crazy and add some spinach and chilli to the Bolognaise 😂😂
I enjoy the products so I'm lucky in that respect and I still have a touch of milk in my 2 brews a day. I need my coffee first thing!
As for the price...I was spending about the same on SW with all the fresh meat and veg, then my weekly cheat meal and bottle of wine or 2!
I'm a greedy shit so I need something so restrictive, it works for me but it's not easy, especially for the first few days x
@@delandalf5381 you definitely have to be in the right mindset for it. I salute you for sticking to it. When I did it I had the chocolate mint and made it hot or I had the strawberry tetra packs. Just 3 shakes, no food. I think I'm still scarred from it hahaha. I lost about 18 pounds, can't remember over how long though, it was a few years ago. How much longer you gonna do it for?
Me and the husband are on day 3 of slimfast its not easy is it? Im so glad that its not just me that was finding it hard i feel.the same as you ...
Hi! I think you made the shake with too much ice. Its watered down. Just use one cup of milk and half cup ice, then blend. I use about 4 frozen strawberries in there too. Helps kick up the flavor. ❤️
Ooh never thought to add in strawberries, there's not many calories in them either :)
@@SlimOnTheInside 49 calories for 8 isnt much
Hiya x new to the channel. Im starting slimfast boxing day x
Oh good luck. I'm restarting in the new year, kind of slid off my diet at the minute with it being Christmas
some of you make this so hard and its not. Just have a shake in the morning and one for lunch and a dinner with no more than 800 calories and drink water no juice and no soda. You will be at your weight before you know it. If you really follow this there is no way that you wont loose weight.
Thanks for your insightful input Dr Dothard! Silly me!!!!
Your not silly. You just have to follow the plan . We lie to our selves and we are adding to many calories to our diet. The body is like a Bible it is what it is, if you do not do the right thing you will not loose the weight. I know its hard but its only in your head.
@@rondothard1698 That’s what I liked most about this program is the simplicity factor. To be certain about dinner I’d get a low sodium lean cuisine type thing within the allotted calorie threshold, again to remove any guesswork.
@@faithintheunseen1294 its simple. Just follow your caloric intake and you will be inshape before you know it. You don't have to exercise if you don't want. You know that you should how ever if you don't you'll be fine.
@@faithintheunseen1294 even better...get the atkins shakes alot less sugar. Sugar and carbs are the enemy.
You're so adorable! 😊
How are you doing now ? you are doing Great, Keep it up xxx❤
Am going to try the Slimfast myself xx
My knees feel like they are giving out. But I am not that old. So maybe I will be doing this as well. (137 kilos now, I think 130 kilos will be better for my knees).
I love slim fast so much and it’s been four weeks now that I have been using are use the powder one. I finished the strawberry flavour and that was so delicious and now I’m using banana flavour which is so delicious and the new ones are bit more lower calories 225 cal, and no added sugar at all which is really good and extremely tasty and it is really works I use exactly what it says. The slim fast website has got Little peas with ingredients and many more things and I do follow it exactly and you know what it is so delicious and so filly. I have lost a lot of weight obviously not fast but I do exercise as well at the same time I do recommend everyone… And I’m going to use two or three months more then I’ll be done it I’ll be in best weight for my self.
The Chocolate Royale shake mix is the best!!. I use my nutribullet to blend the shakes.
Do you out other things in your smoothie or just the powder ?
@@PAPERWEIGHTPRODUCTIONS Depends how I feel, mostly water & sweetener
That's far too much ice, which is why the shake was tasteless. I use 3 small cubes.
96kg→60kg in 8month with slim fast.
2times meals replaced. It workd but period stopped and start having grey hair.
Wow congratulations that is fantastic xx (well the weight loss bit)
I've missed your smiling videos, glad you're back posting. Do try Adkins chocolate shake (they're purchased ready to drink and so Good!) I haveone as a treat, decadent flavor. Good for you! Keep posting
Thank you so much. I didn't realise atkins do shakes. Where do you get those from?
@@SlimOnTheInside I've purchased mine at Walmart but I also know you can purchase them thru Amazon. They are so good and 160 calories, 15 grams of protein, 5 grams of fiber, 2 grams of carbs, all that with only 1 gram of sugar. Even without all those perks I'd still drink them because they are addictingly good. I hope you try them.
@@gailjlyons2000 oh that's a lot less calories than these shakes, they sound more like the Cambridge shakes. Unfortunately we don't have a wallmart in the UK. I'll have a look on amazon though. Might be worth a try x
@@SlimOnTheInside My favorite is Dark Chocolate Royale, I always have some in my refrigerator. It feels like more of a treat than a chore like a meal replacement shake usually does.
@@gailjlyons2000 I've looked on amazon and to buy in the UK are very expensive (about 10 dollars extra per tub)
How are you doing now? It’s 3/26/23. Just started Slim Fast. Figuring around 1300 calories/day. I have 80 lbs to lose. I have in the past lost 5 stones in 13 months. Off the diet, up about 23 lbs regain so looking to get it off. I’m from Florida, USA.
Well I gave up with slim fast pretty quick because I am just too greedy lol, I always end up putting on. Funny enough I got weighed this morning and I'm exactly the same weight today as in this video 🤣🤣
@@SlimOnTheInside I did Keto. Counted carbs and very low sugar. Lost 2 lbs. in 3 weeks. So, I’m the past lost 5 stones, 70 lbs in 13 months eating Keto with their Keto products from Slim Fast. My Dr. wanted me off if Keto. That caused me in 6 months to balloon 24 lbs. Trust me, she is wrong and I used heart healthy olive and avocado oils and a little butter. So ignoring her. Back at it as of today. I don’t want to fast or do Omad. That’s ridiculous. Just keep the snacks and the meal in the day filling and sensible. Get the regain off and continue. I have brand new clothes and shoes in 1-2 lower sizes. A lot invested but you know, I know these products work and yes I know the hunger to get past and then it is ok. Rather that than have my weight stay up. Next year in the Summer of 2024, wanting to go on a tour all over Great Britain.
@@stacys2981just curious how you got on hun and if you have managed to come to the uk :)
Weather is great here atm
I did it for a week lost ten pound,had 3 shakes a day, two of the Sf bars dinner 500cal,stay away from white bread and pasta and chocolate even though it's counted as cals it's bad cals,keep it up you look great.🤗
Thank you I'm just finding it an uphill battle. I'm actually starting to think my iud might be the cause of the struggle but that's just a tiny hope that if I get it taken out a miracle will happen lol
@@SlimOnTheInside no problem I subscribed so can't wait to see how you get on.
Why 3?
I'm proud of you!! if people would only follow directions like you then everybody would be skinny and sexy!
I remember after having my daughter I put quite a bit of weight on. I was 13 stone (for a 25 year old that quite large).
I went on slim fast and lost 5 stone in weight to 8st and maintained it until I got pregnant again a few years later 🤣
I'm doing this currently but instead of ice I use frozen fruit, when I'm feeling dangerous I'll add frozen bananas to a chocolate smoothie with a spoon of peanut butter....lol,you try to make the best of it however you can.
Dieting is just hard. Full stop! Lol good luck with it
@@SlimOnTheInside thank you,you too love.
@@omadjourney
Have you tried powdered peanut butter mixes easier and ALOT less calories
@@scottbender8123 I will thank you.
The face at 10:30 says "Not Impressed" lol
Hahaha well put it this way I won't be rushing out to buy any more lol
Better to put milk in jug add slimfast blend then add ice then blend again if you want it more strawberry tasting add a few drops of my protein flavour drops in strawberry flavour 😊
You have to add less milk if you're adding ice.
It’s much easier to diet when you are eating real food instead of shakes. Keeps you fuller for longer, and doesn’t feel like torture!
Yes I agree but having shakes psychologically feels like you are having less lol
i feel your pain i tried slimfast didnt go well for me . i also did the slimming world diet and lost 2 stone in 6 months was never hungry .. they have meals in iceland and recipies on there sight all calorie counted .. oh by the way 4 years later my 2 stone has reared its ugly head need to get it off again 😂
I had the 500kcal lasagne in Iceland. Big portion
I'm in much the same boat but it the feet for me. Been on so many diets over the years, but have never tried any of the meal replacement ones as they usually involve milk which I can't stomach. I lost 2 1/2 stone in 2 months last year on Michael Moseley fast 800 diet which was brilliant but I couldn't sustain it and with lockdown have put it all back on.
Oh no I'm sorry to hear that. It's just a never ending struggle isn't it. The only thing that really works for me is to do alternate days of whatever diet I'm doing so every other day I'm having about 600 calories but even with that I'm lucky if I lose a half a pound a week!
You so funny bless you I'm trying this tomow mine coming tomow
Good luck x
The ice has watered it down and taken the flavour away
Yeah I realised that after the first shake :)
I can Identify w you. I started at 17 stone I want to get to 8 stone. Currently 12st6
Well done 😘
Am on day 12 of my slimfast diet so far. The first few days were tough but now it isn't so bad. I think the first few days your body is rebelling and crying out saying where is my food. It is used to you stuffing a load of stuff down your neck. Don't get me wrong though there has been a couple of days that I have cheated and had two meals.
Here is what I have had today. Breakfast 1 banana milkshake(made with unsweetened soya). Snack slimfast chocolate cameral(actually quite nice). Lunch: Slimfast Chocolate Orange Meal Replacement bar. Snack: half a bar of Cadbury's Dairy Milk Oreo(only 117 calories for 3.5 chunks). Dinner: Roast Beef dinner(400 calories) and two slices of toast with some home made blackcurrent jam(am a man so need more calories) and half a twix. 1558 calories(estimated).
I agree the first week of a diet is always the hardest till your body becomes accustomed to it. How much have you lost altogether?
@@SlimOnTheInside No idea I don't have any scales but the last time I checked my weight I was at least 22 stones but that was a few years ago. I do know my belly has shrunk a little though. Planning to do this until mid November or so.
@@SlimOnTheInside Weighted myself today. I am bang on 20 stones(that is 280lbs for our American friends). Been following this diet for a little over 3 weeks so I assume I started at around 21 stones. Had a couple of cheat days though. Actually I was surprised that I was only 20 stones I thought I would be a lot more heavier. The scales only go as high as 18 stones so the thing stopped on 1 stone(so 0 would be 19 and 1 would be 20) so that might be inaccurate.
@@daviniarobbins9298 well done on your weight loss so far. It's really tough losing weight so keep at it, you are obviously doing something right x
@@SlimOnTheInside Thanks.
I'm 20 from Sunderland, please adopt me!
Lol
Make sure you are getting at least up to 1200 calories a day or your body will start storing fat because it's in starvation mode! Much love! My journey started three days ago, I was around 250lbs last time I weighed myself after having my daughter. Good luck to us all!
Yes that is why I have started doing alternate days with different calories because my body quickly goes into starvation mode. Good luck on your journey x
Is it good and useful Slimfast ?
All that effort she put in to make the shake and she didn’t like it😂
Story of my life 🤣🤣
@@SlimOnTheInside hehe😂😂
@@SlimOnTheInside how much did you lose on slim fast in the end? I’ve ordered a load of their stuff and starting it on Monday :)
@@inactiveaccount6359 I think I only stuck it for a week then I just had the calories to the same amount. I am a very very slow loser. My friend at work did it and she had great success. She started the same time as me and was losing about 3 or 4 pounds a week, she had less to lose than me and did a lot of walking. I've just done Cambridge for a week so will be posting that video hopefully soon when I get my computer sorted again
@@SlimOnTheInside that’s still good though that you managed to stick to it for a week. I can’t wait to start!!
The banana flavour is better in my opinion.
By the way I thought you were wearing tin foil on your feet there in the thumb nail.
Hahaha they were my sparkly slippers 🤣
Not keen on the chocolate flavour. Love the strawberry. The strawberry flavour reminds me of angel delight we used to have at school.
you are so sweet darling 👄🙏❤️
Thank you so much x
😊You could have lost more pounds if you had stopped eating bread and instead eat more vegetables in your meals, proteins and fruits. 😅👍🏾