WHAT I EAT IN A DAY & MOOD SWING | VLOG [tw: ed]
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- čas přidán 19. 11. 2022
- My name is Tammy. I struggle with too many mental issues, lol, but don't we all? On this channel I document most of my struggles. I'm not that open in real life and CZcams helps me to be able to vent and talk about whats going on.
I'm not promoting any kind of (eating) disorder, I'm just documenting my life.
I'm very hapy to have you Little Lemons accompany me. Thank you SO much!
Intro and outro music
Leonell Cassio - Night Sky (Lyrics) ft. Julia Mihevc
![STRUGGLING TO STAY ON TRACK & SAYING GOODBYE TO STEWIE | VLOG [tw: ed]](http://i.ytimg.com/vi/WXEpRuN6WLY/mqdefault.jpg)
![STRUGGLING TO STAY ON TRACK & SAYING GOODBYE TO STEWIE | VLOG [tw: ed]](/img/tr.png)
![Everything I ate for Christmas | VLOG [tw: ed]](http://i.ytimg.com/vi/FzDBKMUWX4o/mqdefault.jpg)
![TALKING ABOUT MY ROUTINE & LOSING WEIGHT | VLOG [tw: ed]](http://i.ytimg.com/vi/GOXqFdGHZuU/mqdefault.jpg)
Hi Tammy, I understand the mood swings. I love getting together with people, hosting parties or whatever but then I get to a point where I have had enough socialization and need my alone time. If people stay past this time I get overwhelmed. I have no idea why. I appreciate your honesty talking about it and now I know I am not alone in that. Your kitties are adorable.
😂 yukis little leap onto the table was soo cute 🥰 I’m sorry about your overstimulated moment there. You handle it so well. you’re so balanced and emotionally intelligent 😊
Yukie giving his mama a kiss was so sweet!!! I'm not a cat person but their is something about Yukie he is completely adorable 🥰
Both are correct, Tammy! You can say “it needs to defrost/needs to be defrosted” or you can say “it needs to thaw/needs to be thawed (out).” Present tense: “it’s thawing out” or “it’s defrosting.” Your English is great!
I have been practicing my dutch, and it's fun that I finally able to understand parts of your conversation with stefan!
Thank you for sharing, Tammy! It helps me knowing I’m not the only one getting randomly overwhelmed and angry just because I went out and did something. ❤️
Please sing more🥰
I am so happy to be a part of the LemFam🍋🍋🍋
You are so delightful!
I truly love watching you and your kitties🐱 We have 16 indoor only rescues and love kitties so much!
Take Care and Thank you so much for sharing your day🌸♥️
I'll try to do a cover of my favorite Christmas song next month ❤️
@@TammyLemon. YAY 😊 That would be great
@@TammyLemon. some Christmas carols would be great you have a great voice and personality 🍋🍋🍋🍋🍋🍋🍋🍋 we wish you a merry lemon fem
@@TammyLemon. YES that would be great :’)
@@TammyLemon. im sure you'll charge ppl to hear it
When you talked about a dip in your mood, I thought that just happened to me, one minute I am going along my day, then I get smacked in my emotions and suddenly I am fighting my mental health. I also go to bed to try and feel better. I love your channel Tammy, I am glad I found it x
I use your videos as a reward for completing tasks, for example today I said I'll watch this video after working out! It works really well, because i love watching your videos, thank you for showing us your journey
Your cats are adorable especially yukie he’s so sweet🥹🥹🥹🥹🥹
I love hearing you sing, you have such a beautiful voice. OMG your youngest Kittie is so sweet and playful. All your cats are beautiful and I live watching them interact with eachother.
overstimulation can feel suffocating and everything is just too much, i get overwhelmed so easily. sometimes just opening a window and focus on breathing the fresh air helps (but also i know it doesnt work for everyone!)
thankyou so much for all your time and effort! i enjoy seeing your videos!
The cats are adorable! I love seeing them in your videos ❤️
Hi Tammy I had a gastric sleeve surgery back in September to help with weightloss, part of my new diet means i need to focus on protein so I tried your morning protein shake and loved it! It has become a part of my daily routine! thank you for sharing the recipe
It must be so hard to stick to a complete new way of eating after a huge change like that! I'm rooting for you, you've got this 🔥❤️
@@TammyLemon. Thank you Tammy! I adore your videos, love from Ireland xx
I had gastric bypass two years ago. I went from 360 pounds to 140 pounds. The recipe has really been a blessing for me too. It is delicious and simple.
I’m lovin all these uploads - thanks! 🌀💜
So happy to see a new video!!! ❤
Hi Tammy! I just discovered Your channel not so long ago and I just love your energy! Thanks for keeping me company when I feel alone. I'm always looking forward a new upload from you! Hugs from Montreal! 🤗💛🍋
Tammy, I love your content so much! You’re a breath of fresh air
I love hearing you speak your language. I enjoy seeing you and Stefan too!
Tammy u r so lucky. U have family /friends that r there for u. So much love to Stephen and ur sister 🥰♥️
I think you are doing great. I understand the mood swings, I go thru them also, one moment I’m neutral then someone says something and instantly I’m angry. But I love that you are learning to deal with food on a different level. I enjoy seeing your videos, seeing how you’re doing, you have so much more energy then me. I’m sorry about Stewie, I’m really attached to my animals, they are like my kids. Bless you and have a wonderful holiday.
Greetings Tammy. Today has been a very emotional day for me. Thinking too much about my husband. I had a good cry, but it just wasn’t enough to alter the way I was feeling. I hadn’t looked at my phone for a few hours. What a pleasant surprise to see you had uploaded a video. Brought a smile to my face. It’s always so nice to see you and the kitties. Stephan, as well. Your sister and I have the same birthday month. Will you be doing vlogmas? I know it would be a lot of time and energy. Thank you for the smiles. You can’t know how much they mean. 🍋😍
Do you think the mood swings can be hormonal? I’m super anxiety filled and crying a lot right around that time of the month. I get very overwhelmed. I understand how you feel ❤ I know you mentioned you feel bad around that time. be kind to yourself, it happens. I was told recently that you can’t judge yourself on just the bad days, we can only be kind and learn how to deal with our triggers. I’m learning with you!
Hi Tammy! This is probably not the kind of comment you normally get, but I've been teaching myself Dutch and I love your accent and listening to you speak Dutch! I also really appreciate your honesty with your struggles. Your creative projects are fun to watch too. Wishing you all the best!
I am so excited for live streams! Yay!!
I usually don't comment but I'm from western germany and you speaking dutch just feels so personal because i understand you haha
YOUR CATS ARE SO FREAKIN' CUTE!!!
Visiting family can be wonderful and stressful. You just got over stimulated , relax and you'll be OK. If you need to talk to someone do so.
❤️❤️❤️❤️
Hi baby ❤ hope u will get better soon ❤ sending love 😊
Yuki is so lovable and always by you to help 😂
Walking is a good relaxation and weight control bonus. I walk a lot.
I need to walk some more, good tip!
Very good!! Thaw and Defrost are both correct. Its amazing you know several languages.
side note you’re hair looks so pretty at 8:36
love you tammy xxxx
I love Stefan he always makes me laugh😂😂
Cooking with veg is an excellent advantage♡ Good review of eating and moods♡☆♡
Sudden moodswings are the worst 😢I hear you xx
I love doing puzzles! But it’s impossible with so many kitties😂
Thank you for the video sweetie 🍋🍋🍋🐈🥰
The 'i look like Nik' moment had me dead 🤣🤣🤣
Oh wow, I get overstimulated and instantly get so mad. I hate that about me. It ruins my whole night and its completely my fault. I'm so sorry you go through that as well,it's not fun at all.
Sending love
I personally prefer your videos with the cats (Team Yuki!!),your cooking and Stefan in them. Nothing against your sister and BIL tho, just my preference. Happy Belated Birthday to your sis. And Tammy, I know it's so exhausting when food planning is always on our minds, and having to always watch what we eat, it's irksome so those of us who know totally understand what hit you suddenly. No wonder Yuki is so thin, the others steal his food poor kitty. Luv U. Tammy. Keep on pushing forward. You're great.
I'm a bit of the opposite, I prefer her cooking, talks, Stefan, sister/BIL and less cats...LOL We are all diffrent lemons and it's ok :)
Do you count your calories with myfitnespal? Its super easy to do and means less restricting as long as you stay true to eating like 2k ish calories. Which means less binging probably.
Mashed potato mixed with kale or spinach is really nice
The blind cat is so damn beautiful ❤
Yuki loves his mama so much!! Take 1g L-tyrosine every morning for mood swings, it helps me feel more calm even if it's chaos around and stabilize my mood overall so... worth a try!
Oh my god! I am addicted to quark! It's hard to find in my area so I make it. Easy and delicious.
Keep up the great videos🙂
I love when my cats “help” me wrap gifts!
Do you have channel memberships?
Also, if you are on any medications whatsoever, no matter what, it is seems to cause weight gain as a side effect whether they say so or not. Thyroid, antidepressants, blood pressure meds, etc.
Thank you for sharing your honest feelings and story.Have you ever don or tried systeem opstelling / familie opstelling .? I recognize a lot in your vlogs and they help my to be more aware of where my behavior comes from and what I have to avoid or where I have to put more boundaries .Thank you so much for everything.
I'm an introvert and socializing really drains me. I also have to take time to myself afterwards to relax and recharge.
Tammy, please allow yourself time to grieve and don't just cover it up with overwork.
I had the same thing you had for lunch ❤I always have 3 slices of bread for some reason. I can’t just have two.
You’re such a good singer! You should actually do singing videos xx
Hiya I finally seen someone else with picking skin disorder I'm covered in scars on my legs my arms. On my stomach it's looks terrible wheir I've picked and picked. It's to do with anxiety I'm sure of it. I'm not to bad at the moment as I'm on 3 lots of anxiety meds. I used to have tell ppl to tell me when I'm picking but my ex husband was hopeless.
In UK we say defrost, in USA they say thaw, so both are correct and to translate in other languages would be easiest using defrost other than thaw.
Your singing is so wonderful!!
This is a question that is totally off topic, but do you have to pay pet rent? Or, are animals included in rent? Just curious, since in the US, it costs quite a bit. Hoping you are well!
Really? You have to pay pet rent in the US? 😱I'm genuinally shocked. It's free to have a pet in the UK
I’m from England and we say defrost so you aren’t wrong! 😊
I'm down 72lbs in last 4 months, almost only from cutting out carbs and sugar and counting calories. It was only hard for first week, and then my body adapted and now it's easy to not eat those things. Bread, pasta etc, those things never let you lose weight
false. I eat tons of bread and lost 100 pounds. No food makes you gain weight or fat, it is the amount that does.
@@elmore707 false. Cut carbs and count calories, its better. With your logic cake is as healthy as asparagus lol.
@@elmore707 I agree, it's just down to calories, that's it.
Firstiess 🥰
@@TacoBellMukbangRequested 🙄 I reported your insensitive comment about Taco Bell mukbang 😐 leave her alone.
I am also trying to learn that food "is just fuel" and coping aid.
Quality cat content 🐱🐱🐱
Are your sandwiches pretty commonly ate in your country? I am assuming so. I just find the combinations so interesting and things I would have not have ever thought to add. For example, tomato paste.
Yes 🙄 Americans weirded out by anything different to them
Most Dutch eat bread everyday lunch and breakfast. Usually just boring toppings such as cheese or peanut butter.
Tammy I see you eat a lot of bread, have you considered using a different bread? I use Warburton's danish loaf, is only 55 calories a slice. The bread you're using I think is around 125 calories a slice.
Dutch bread contains 75 to 85 calories per slice (most of the time) 😇
one day a day, you'll get there. you have a great channel and you are very inspiring, all the best to you
I’m curious how your friendship with Stephan is if he or you is in a relationship with someone else? Do you guys still hang out and keep in contact as much?
Defrost is appropriate. It’s the same as thaw. They mean the same.
Both defrost and thaw are correct, they mean the same thing ☺
Hi Tammy! Since your channel has grown you will be receiving more and more people giving you advice or criticizing you on your diet.
Even tho I understand that emotional binges are not easy to be fixed I also think that you should talk to your dietician. Pasta with veggies is not healthy just cause it has veggies (just an example) . Carbs are important but shouldn't be included with every meal (especially processed ones like bread).
I know it can be overwhelming learning all these stuff (especially since people overcomplicate things to capitalize on them)
In the end, I suggest you try to focus more on protein and healthier meals.
A breakfast full of protein will keep you fuller.
It will also help with mood swings!
Im sure you can achieve everything u want ❤❤
We all deserve a good relationship with food!
She talks to her dietician. You would know that if you watch her videos regularly. If you watch her videos regularly you would know also that almost every morning she makes a protein shake. Which besides protein powder also has milk and a meal replacement. This is already at least 40grams of protein. She also eats cheese, eggs, meat and other protein sources. So no need to worry about her protein intake 😉
But yes, as you wrote yourself, people still want to give her diet advise...
I am dutch, i am a certified nutritionist and i also eat bread. I love bread! I am slim and healthy. Bread is not bad
Nooo cant blame your cats haha
I’m just impressed you can speak two languages (probably more). I tried French, Spanish. I can read them ok. But speaking is awful.
Livestream with the cats I’m sure will be fine ^_^ embrace the chaos!
In school in the Netherlands beside dutch obviously, we learn german, english and french (sometimes spanish too). If you follow the highest level of high school you also have latin and greek
Btw your English is absolutely fantastic. But one word you say- psychologist- in English the p is silent. 💕
I'm like you but I'm going to be a mother and I fear that I might never be alone again :(((
“It’s just food. Whatever” probably isn’t the best mindset for what you’re battling. But I know u said u had a mood swing and I understand anxiety very much.
Hello 🖐
Hi! I remember your name. You are one of my OG lemons right?! Thank you so much for sticking around ❤️
@@TammyLemon. 😊
9:25 seems like you had an *emotional flashback* ?
I have been there 7 months ago. Now I am 45 kilograms lighter. Calorie restriction is not good way, all you need to do is change food you eat. Choose protein over sugars. Bread is sugar, pasta is sugar... If you feel hungry eat proper food, if you want to binge - binge proteins! Eggs, meat, fish, vegetables, good fats .You will not cure addiction with consuming food that make addiction. Good luck Tammy 🥑
People are so uneducated when it comes to the ED called binge eating… the whole problem is: your brain doesn’t want those things during a binge. You can’t control it, it’s a mental illness.
@@Naomi-rz2jj I dont need to be educated to know how does it feel, I have been there, as I wrote it at the start of my post. When you have need to binge in most cases you have mental impression of hunger, thats why best way to solve it is to eat, but healthy food. Every ED can be solved with some discipline, and we have it as humans, to be rational with mind and not allow basic animal instinct to beat us.
@@baronessa3312 100% agree low carb , I have made sooooo many comments trying to get tammy low carb / keto to no avail I think it would be life changing for her to follow that style of living even a 100% unprocessed/ paleo diet would be good . The amount of trans fat and saturated fat sugar tammy is pumping in to her body is shocking and upsetting .
There is nothing wrong with calorie restriction, plenty of people lose weight successfully and its more sustainable for many people when compared to low carb.
@@CZcamsUzername Just restricting calories is like drinking a beer with less alcohol when you have an alcohol addiction
Who’s that guy ?
I am afraid Stephan makes it easier for you to break your rules...maybe that's why you become irritated after ordering McDonalds
Je stem in het Nederlands is echt zooooo anders😂💗
Mood swings are diet related. Too much carbs and sweets.
Is Stephan your boyfriend? I’ve always wondered.
her ex and now best friend😊
You getting annoyed at the cat jumping on the table may be the best part of the video haha.
omg aagain haha. your cat being annoying is incredible must see content lol.
Hi Tammy, I love how genuine you are in your videos, and have been a fan of your vlogs for a while. I’m always rooting for you and your journey. ❤❤❤
Just to let you know, “Spam” (as in spam mail, comment, messages, etc.) is associated with something negative here in the US, usually used to talk about unsolicited junk content spread online. So even though your membership name is very cute and rhymes well with Spam, maybe reconsider..?
she knows that, it is irony and joke i think :)
Try to eat only 2 slices of bread at a time you probably don't really need 3 slices
I like Stefan and your sister and Noah. How is Yuki's leg?
*Hello Lemon's*
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
Peace 🕊️☮️🕊️
11.24.2022
Thank you Tammy..
I don't take compliments Good
I like them when people say I look good but I also feel like as I get older I look a little better in my older looks but now my skin is starting to poop but luckily I didn't do anything to hush on my body when I was younger so that kept me looking younger so that's a good way I'll keep yourself looking younger by not smoking or doing drugs or substances or too much alcohol! Maybe I don't know I'm a fan a game Maggie Smith AKA Harry Potter anyway she smoked a lot and obviously it showed and she also got breast cancer but yet she's still alive and she's not quite 90 she was born in 34..
I don't think I'm ugly ..
but I also don't think I'm. gorgeous and have a model body by any means even if I lose weight but I still like keeping weight down cuz things look better on me..
And if that sounds shallow I am shallow I just know we is not fun to carry it's uncomfortable and I'm older some menopause is hitting so it makes a mess throughout the day having hot flashes and luckily I don't live in a hot State I live in the state of Maine but still..
Lol..
if I have a model shape never have . Send a women do not have a model shape but they're still in shape for not being overweight they are fit for what they are going into for their bone construction etc.
To me doing not trying to be real but you are a very very pretty girl I well lady since you're not young but to me you have a very young face so you'll look young even when you get older and that's a good thing!..
hope you realize that weight one thing..
and beauties.. coming out is anothe..
r like my mother
who is overweight herself.. not her parents
he's just saying you can lose weight ..
but it doesn't make you pretty a nicer human being inside look at the Kardashians they're still selfish and ignorant and rude..
Beautiful minds are born into people that's why some of us care a lot more than others otherwise there would be a lot more fighting in the world and you already is! To remember your beauty inside accounts for a lot too! I have to remember that myself cuz I'm going through a lot of hardships right now... and you are naturally got a good attitude and a good sense of humor and natural beauty ..
Like if you lose weight awesome but if you lose your natural personality and the beauty inside it that would be sad so never get too shallow will you lose the beauty inside yourself....
if you lose the weight to me that's what I called the bonus....ok
Cuz you're still make a lot of people happy you went from Billy 100 just less than a year and a half ago to 23,000 subscribers that to me is remarkable and you're inspired me to get mine going CZcams channel and I hope you join mine all right girl .. take care
Peace 🕊️☮️🕊️ hunny.
Have a happy safe holiday season
I was fighting with extra weight all my life. Binging was always one of the problems. For me Mcdonalds or KFC is no go. Its not food, its garbage. Never go there. Study the quality of those products. Sometimes u just need to say no to ur urges.
I'm glad that your statement about eating hif highly processed fast "foods" is in the past tense.
Breaking a processed food addiction and learning to nourish our bodies with whole foods and healthy periods of not eating (avoiding snacks, night eating etc.) is hard to imagine during active addiction, but once you're free from it, a lot changes for the better.
Yeah, KFC and McDonald's is garbage coz it's rotten, for sure
Is the fellow your boyfriend
Frozen foods are defrosted, Tammy. Thaw refers to snow and ice in nature.
Omg, you are my hero today! Haha I always get confused by this word but I never actually took the time to look it up. Thanks for clarifying ❤️
Thawed isn't exactly incorrect either, it's just that defrosted is more common.
@@TammyLemon. I live in USA, but we use the term "thaw" to mean go from frozen to room temp or so. The word "defrosted" is used but "thaw" is more common. So you made sense to me :)
@@TammyLemon. in the UK you could use either word - taking food out of the freezer to 'thaw out' or to 'defrost'
@@TammyLemon. I am a native English speaker (USA) and thought "thaw" was the correct word. So now, I have to watch your channel and read comments from all over the world to perfect my native language!!!
Can I ask, how do you make money?
Probably disability like all the other "gorls"
I think she gets government support for social rent and healthcare, I guess she’s not getting a ‘uitkering’ (Dutch for welfare) because she’s able to work. Her income is her CZcams channel, maybe between like €1200 ~ €1700 per month? I could be totally wrong, maybe it’s much less or much more but she doesn’t live very grand. Her saying she bought the cheap version of Nutella explains that, altho us Dutchies don’t really brag about what we make; it’s pretty much not done. So she’ll never answer that I think.
@@TacoBellMukbangRequested Probably because she received too much which means she had to pay back her social rent and social healthcare support (we get that every month on our bankaccount). It’s important that she pays enough tax over her YT income and I can definitely see that she might forgot to report this or she didn’t get a BTW-nummer (tax account number) which you should since running a YouTubd channel is a business. She might got in trouble because of that and the Belastingdienst (the Dutch tax government) caught her in earning and receiving too much support. So you can get some big bills from the government. I hope she has it under control now, and not like Chantall owing the government 30k+ yikesss
You can go to socialblade and see her income from YT...
@@Sarah_Grant Nah everyone knows Socialblade is totally inaccurate
I’m the USA, KFC stopped the slogan “finger licking good” during COVID because they wanted to discourage people spreading germs hehe
Maybe your mood changed because you ordered way to much food in the first place felt guilty then wonder why you just cant say no to junk food ...... this is what I do
I did consider that. But I don't think so. I did plan on eating KFC a few days before actually going, so it wasn't on a whim. Also, come on haha. A chicken burger, some tenders with sauce and a drink isn't that much 😂 That made me laugh.
@@TammyLemon. Portions aside, it’s about the quality of food. The food industry makes food addictive on purpose, the fact that you planned the KFC days before shows you craved it. Food addiction is real, the more you’re exposed to it, the more harder it’ll be to prevent binge urges.
Tammy it is too much, my active partner couldn’t eat all that. I’m not telling you what to eat but reality for normal weight people it is a lot
@@rosysjr6599 I agree , it's great tammy has been able to loose the weight she has in recent weeks good on her but she still has to consider the quality of the food she is eating which is going to lead to high blood sugar and cholesterol levels . I noticed in this video tho she was eating brown bread so that is a better swap instead of white and nut butter is a better swap for the sprinkles so all little changes like that can make a difference over time . Personally if I was tammy I would go 100% no prossesed food / paleo diet . I'm not sure on what tammy has as a budget for food it's easy to say eat this eat that unhealthy foods do tend to be cheaper. Portion control is important burger or chicken tenders not both I consider that 2 meals a milkshake I consider as 1 hole meal aswell
@@TammyLemon. yes tammy it is too much food. the burger was big plus tenders plus a milkshake. I can only eat burger OR tenders.
I do like your vlogs♥️
please switch to real butter Tammy !! margarine is so toxic
is your sister pregnant? are you going to be an aunt once more?
I don't understand that you are still eating garbage processed "food". Not just eating it but making specific plans to eat it. And on top of that you continue to eat like that with a friend who is also quite overweight. Whether it's his intention to lose weight or not is neither here nor there.. but you are both feeding each other's bad habits rather than taking supportive corrective steps to get healthy and help each other do so.
Good luck to you. Yo-yoing is no fun.
@Barta sparta I don't see Tammy's making plans to eat fast "food" as part of her binging. It is related to her addiction to the "foods" and habits of eating them for example with her friend. Her addiction contributes to her binges. That is clear.
You barely fit in that car😂