How to find the RIGHT pillow for side sleepers!
Vložit
- čas přidán 2. 06. 2024
- Pillows play an important role in providing comfort and support. Like mattresses, pillows come in a variety of styles, shapes, sizes, and materials. Finding a model compatible with your sleep style can lead to better sleep quality.
In this video, we’ll discuss how a pillow’s loft, firmness, and materials influence the feel and performance of a pillow. And, we'll give you some tips on finding the right pillow for you.
📺 To learn what side sleepers need in a mattress, check out our tips: • How to buy a mattress ...
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 What type of pillow is best for side sleeping?
1:49 How to find the right pillow height and firmness?
2:48 How to help with Neck Pain?
3:27 Side Sleeping tips
4:09 Final Thoughts
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #bedding #pillow - Věda a technologie
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
My issue is I have broad shoulders and sleep on my side and I just cant find thr right pillow. I wish they had a actual pillow store where you could try out different ones to find the right one.
How can you measure the LOFT you need to get a good alignment?
@@scottwiseman2966 I have no idea...
@@TJsVetteI have the same issue, I think a firm bed with a medium/soft topper would help
Important info for good sleep....and good health. Thanks for this.
Thanks for the advice
How can you measure the LOFT you need to get a good alignment?
Have you done anything on revenge bedtime procrastination doctor?
What is the pillow at 0.47 mins in this video?
I sleep 8h, 5h deep sleep, 2h light sleep, but zero REM is that normal? thanks for your content!
How so u know u have zero REM?
You smoke?
I found a pillow online with ear holes and it changed everything.
So true I forgot about that and it's good if you like to fall asleep listening too music
I sleep without pillow it's is okay or not ?
A pillow is a really important part of your sleep system. It works together with your mattress to keep your spine in proper alignment. Try one of the picks in the description and let us know what you think!
If you feel fine then it's fine. It's not like we were designed for sleeping on mattresses and pillows, so go with whatever works.
A lot of surface advice but not actually much practical advice. Like, how is someone supposed to assess if their spine is in alignment when laying down?
"How do I deal with neck pain?"
*words words words something something, pik a gud pillow, random insert about adjustable pillow"🙄
Absolutely useless video. All I learned was how important picking 'the right' pillow is 😒
You can either record yourself or have somebody stand behind you and let you know if your neck is straight or crooked with the pillow Below it
How can you measure the LOFT you need to get a good alignment? We your people have NO IDEA and keep returning pillows to find that right fit and miss out on a good nights sleep. and then eat carbs to help ease the day. This cycle needs to STOP!!!!! please help
Real Down pillows are the best foam Memory or otherwise is the worst
5-6 inches of loft?!? Seriously?!? Maybe if you're built like an NFL linebacker and sleep on a rock hard mattress. I get a headache just contemplating that! I wish someone would make a side sleeper pillow for small framed people who sleep on very soft mattresses - like something supportive but with only about 2 inches of loft!