how to increase speed of bowling

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  • čas přidán 10. 09. 2024
  • This is a how to increase pace in fast bowling video. Here we'll show how to increase speed of bowling. if you want bowling speed increase tips, then this video is for you.
    Hi, This is Ankit Narayan, a cricket and fitness trainer in Bangalore. I have been asked so many times by you in the comment box like, how to increase pace in fast bowling
    how to increase bowling speed and what not. I have replied so many of you on this but then I thought to myself, that I should make a video on how to increase speed in fast bowling
    In fact, we have planned to bring you a step by step series on how to improve bowling speed in cricket. This video is the first part of this series. there are more videos lined up.
    If you want to increase fast bowling speed, I would suggest you follow this series of bowl faster exercises that will be shown in this video and coming video.
    If you want increase bowling speed in cricket you must follow these fast bowling tips in cricket.
    I would suggest you watch this video until the end if you want to bowl faster in cricket.
    I have used a thera-band in this video to train your shoulders.
    You can buy it if you want it either from sports store or any online website.
    Amazon: amzn.to/2B88gob (affiliate link)
    Flipkart: fkrt.it/9wpZpLuuuN (affiliate link)
    This particular video is in Hindi where we have shown you how to bowl fast in cricket in hindi and how to increase pace in fast bowling in hindi.
    iss video mein mainey aapko bataya hai ki aap apna bowling speed kaise badhaye. toh iss video ko aap last tak dekhiyega taaki aapko sab kuchh detail mein pata chaley.
    Humaarey channel ko subscribe bhi kar lijiyega kyuki aisey aisey cricket tips aur fitness drills humesha hum log laatey rehtey hain.
    stay updated by following our facebook page: / safalfuture
    and
    stay updated by following our Instagram page: / safalfuture

Komentáře • 2,2K

  • @anamveersingh531
    @anamveersingh531 Před 4 lety +125

    Video starts on 1.53 thnx me later🙂

  • @adk3656
    @adk3656 Před 6 lety +7

    Thanx sir this method works for me previously i was medium pacer baller now i am pacer baller i am student of Ankur academy in Bhopal

    • @user-ym4eu1uc3t
      @user-ym4eu1uc3t Před měsícem

      Mai left arm bowler bnana seekh raha hun kya yeh exercise work karegi

  • @namelessmonster8139
    @namelessmonster8139 Před 6 lety +108

    Aap kafi achi tarah har chiz ko smhjate ho sir now i am your new subscriber 😍😍

    • @MazharKhan-vb9yi
      @MazharKhan-vb9yi Před 4 lety

      Bro jab bowler pai batsman six lagae tho batsman ko out karnai klei konsa ball karna chae

    • @namelessmonster8139
      @namelessmonster8139 Před 4 lety +2

      @@MazharKhan-vb9yi same wohi dubara daldo agar aap fast bowler ho to slower one karna aur spinner ho toh leg spin dalte ho to googly karna aur off spiner jo to carrom ball

    • @namelessmonster8139
      @namelessmonster8139 Před 4 lety +1

      @@MazharKhan-vb9yi wese agar batsman hoshiyar hua to wo defence karega next ball six ke baad ki

    • @MazharKhan-vb9yi
      @MazharKhan-vb9yi Před 4 lety

      @@namelessmonster8139 bro mai nai dobara dala tha mai fast bowler ho lakin batsman nai muij pai dobara six hit kiya

  • @weird__nation1469
    @weird__nation1469 Před 5 lety +15

    Sir you are just awsome😍💖 Just make some more videos about pace bowling🔥🔥

  • @sureshpal544
    @sureshpal544 Před 4 lety +1

    Hello sir I am Priyanshu Khanna from saharanpur(UP) and I'm fast bowler and thanks for your advised for increased my bowling speed.

  • @abubakarqurashi6903
    @abubakarqurashi6903 Před 6 lety +38

    Sir I m 26 years old and I want to increase my bowling speed so please give me some tips and also about the diet

  • @allaboutcricket8587
    @allaboutcricket8587 Před 5 lety +11

    This exercise is really helpful it increased my pace within a month
    Thank you Ankit sir❤️❤️

  • @vikashkuntal2994
    @vikashkuntal2994 Před 5 lety +5

    Sir pace bowlers ko gym m kon kon si exercises krni chahiye jyada benefits k liye

  • @sahilprasad7244
    @sahilprasad7244 Před 8 měsíci

    when I used go to the academy I used to watch your videos and it helped me alot . mene cricket khelna chodh diya bas aise hi aapki videos dekhna ka maan kiya BUT aapne videos daalna kkyu chodh diya aap bano videos taaki aur logo help mile dekhnenge na videos aap sikhana thodi chodh sakte ho sir .

  • @abhisheksharma-pq6yk
    @abhisheksharma-pq6yk Před 4 lety +9

    Sir I am 21 can I start my cricket career? Can I join an academy?
    Plzz guide me or plzz make a video on this age issue or right age

    • @immortal2752
      @immortal2752 Před 3 lety +1

      Kar lo yaar or trials bhi de do koi dikkat nhi he me 15 ka hu or mene bhi abhi 1 mahine pehle join kiyaa he

  • @MuhammadZeeshan-en9wi
    @MuhammadZeeshan-en9wi Před 5 lety +44

    1:52 Video start

    • @Aj.Bhaiya
      @Aj.Bhaiya Před 4 lety +2

      Bhai thanks mai video hatane ja raha tha🤣

  • @DetonatingProton
    @DetonatingProton Před 4 lety +4

    Thank you sir for your tips...you are the best online cricket coach in India

  • @venktzvarsha
    @venktzvarsha Před 6 lety +10

    Your videos look really intriguing. If you can add closed captions, it'll help me grasp the tips better and get the most out of your suggestions. I watched almost 5 videos and felt like I am missing something significant.

    • @Safalfuture
      @Safalfuture  Před 6 lety +1

      I'll definitely start working on closed captions soon.....:)

  • @nibhakumari6061
    @nibhakumari6061 Před 4 lety +1

    Mai fast bowler hu mujhe apki tips bahut achhi lgi so thank you

  • @prakharpratapsinghthakursa9688

    Sir your channal is best 1 year ago I started playing cricket now i am playing upca under 16 board

  • @absongs1662
    @absongs1662 Před 5 lety +29

    Gautam and you my favourate

  • @sayeedahmad1572
    @sayeedahmad1572 Před 5 lety +11

    Sir I am fast bowler and I want to increase my bowling speed

  • @rohitkumarrao9574
    @rohitkumarrao9574 Před 5 lety +4

    Sir thank you is video ko banane ke liye
    You are a best

  • @azharulkarim3684
    @azharulkarim3684 Před 4 lety

    Sir i am 15 years old.i wants to be a cricketer .its helps me much to reach my goal

  • @ankitkumarsingh7928
    @ankitkumarsingh7928 Před 3 lety +1

    Sir you are my first coach.wish I could practice under your supervision

  • @Bagpacker63
    @Bagpacker63 Před 5 lety +3

    I'm fast bowler and thank you sir...🙏

    • @CricketScience
      @CricketScience Před 5 lety

      Subscribe cricket science for online coaching videos and drills

  • @abhinavsingh1763
    @abhinavsingh1763 Před 5 lety +3

    Sir running between the wickets par vdo baniye

  • @adarshtiwari9742
    @adarshtiwari9742 Před 5 lety +29

    I am a medium pacer and i am 16 years old tell me how to improve my line and length in my bowling

  • @gorakhgupta5341
    @gorakhgupta5341 Před 6 lety

    This is my father photo I am 12 years I am gone to under 12 all step I have do from this I am take 6 wickets thank you for these

  • @jerryrj4787
    @jerryrj4787 Před 5 lety

    Thnkx sir ji ma phli br apka chanel dehka rha hu mlor ma fast boller hu hard boll ka bi or tape boll ka bi mri phly he bht speed thi bolling ki or mujy or bani thi speed thnkx sir ap ny btaya k kis tarh sy speed banty ha

  • @abhaysahu1862
    @abhaysahu1862 Před 5 lety +3

    I am both fast bowler & spinner 😎😇⛳

  • @ffgaming1500
    @ffgaming1500 Před 5 lety +7

    Sir please tell jump on fast bowling

  • @suhailahmed853
    @suhailahmed853 Před 6 lety +12

    Sir I m 17 years boy and I have not much pace I have swing but not pace .sir plz said me what I have to do for my bowling

    • @Safalfuture
      @Safalfuture  Před 6 lety +5

      Suhail, you have got a great weapon in the form of swing, use it my friend.... don't worry about pace if you have swing....

    • @suhailahmed853
      @suhailahmed853 Před 6 lety +1

      That means I m fit for bowling

    • @gopalkrishnajoshi6489
      @gopalkrishnajoshi6489 Před 6 lety

      Suhail Ahmed

    • @anayatali5710
      @anayatali5710 Před 6 lety

      yahie mera be sury

    • @mdmahtab5456
      @mdmahtab5456 Před 6 lety

      Sir I m 17 years boy Mujhe app fast bowler ka kuch Raunup ke baare me betaine

  • @ladonvocal5327
    @ladonvocal5327 Před 5 lety +1

    Kya baat hai bahi ap ki.Ma har roz ya training karta hoo aur meri bowling ma bauth change aa raha hai.Thanks❤️❤️

  • @msdmanishvideo4637
    @msdmanishvideo4637 Před 4 lety

    I am a speed bowler & your video is very effective for me
    Thanks

  • @ashishsinghashis6194
    @ashishsinghashis6194 Před 6 lety +15

    Hello sir I am 12 year old I like fast bowling

    • @mastertrick8045
      @mastertrick8045 Před 6 lety +1

      iwant to bowl like amir how should i ball i can bowl 110 kmhr and i am 13 years old

    • @sndpyxcho7155
      @sndpyxcho7155 Před 6 lety

      master trick 90 at max

    • @georgeking6718
      @georgeking6718 Před 5 lety

      I am 13yrs old I also like fast bowler

  • @biswajitlala2189
    @biswajitlala2189 Před 6 lety +7

    Sir , Mai 16 sal ka hi ... So Mai ICC under 19 cricket team mai chance Lene ke liye mujhe kya karna padega ??? 🤔

    • @Mrrazza46
      @Mrrazza46 Před 5 lety

      Hard Work karo

    • @gauravshinde7182
      @gauravshinde7182 Před 5 lety

      Accha cricket khelo

    • @asimsyed8805
      @asimsyed8805 Před 5 lety

      biswajit lala bhai agar wo ye apko bata sakte to wo khud kab ke chale gai hote😂bhai wo sb khud ki mehnat lagan se hota hai and bura mtt manna sahi baat kahi hai

    • @praxant07
      @praxant07 Před 5 lety +1

      Bhai uska trail ata hai online pata kat lena

  • @irfanqureshi2901
    @irfanqureshi2901 Před 5 lety +5

    Iam a fast bowler my 3balls are going wide

  • @bishalacharjee9709
    @bishalacharjee9709 Před 4 lety

    Aap hamesha ache tarah sab cheez ko bolte ho thanks bhaiya.....🙂🙂🙂🙂🙂🙂

  • @cresdramatix1291
    @cresdramatix1291 Před 5 lety

    im 18yrs old boy bowling at a speed of 141kmph.... but this din help me at all!!

  • @ASRTheExpert
    @ASRTheExpert Před 5 lety +20

    i think for fast bowling foremost important thing is attitude and stamina.

  • @arbazabbu7034
    @arbazabbu7034 Před 6 lety +23

    Sir please make a video on Fast bowler diet plan

  • @XYZ-jm8sq
    @XYZ-jm8sq Před 5 lety +3

    Sir this really helped me

  • @nisithchaturvedibde
    @nisithchaturvedibde Před 4 lety +2

    Thanks for the info
    Can u pls let me know best exercises for 8 year old fast bowler

  • @SankhaChillphotography21

    Sir
    Meine suna hai ki jyada upper body workout se hath rotate karne mein problem hota hai iske barein mein thoda details mein janna chahunga
    Or ek fast bowler jiske paas gym ka facilities nehi hai wo thera tube se or kya kya exercise kar sakte hai uska full exercises details
    Ye do topic cover karke ap koi video banaoge to bohot madat milega 😊😊😊

  • @shreyaskarupadhyay9869
    @shreyaskarupadhyay9869 Před 6 lety +3

    Sir apne ko flexible kaise banaye fast bowling ke time

  • @UshaUsha-sh4xq
    @UshaUsha-sh4xq Před 5 lety +8

    bro i know leg and off spin and fast and fast swing

    • @cricketbuddies3874
      @cricketbuddies3874 Před 5 lety

      I am also a cricket student in Uttrakhand
      It's all very helpfull to me thnkyu....
      I am a batting alrounder (pacer).

    • @DetonatingProton
      @DetonatingProton Před 4 lety

      I am also a batting all rounder for Bengal u-16 team

  • @indianprogamerleague2890
    @indianprogamerleague2890 Před 5 lety +4

    I want to increase my speed I am leg spinner

  • @sufiannasim597
    @sufiannasim597 Před 5 lety +1

    Apka samjhaya hua m kV nhi bhool skta sir thnx new subscriber hu

  • @prathambohora2627
    @prathambohora2627 Před 5 lety +1

    Hi sir I am Pratham I am a fast bowler I like you so much and your expleneation

    • @CricketScience
      @CricketScience Před 5 lety

      Come to my channel cricket science for online coaching videos and drills

  • @railways3957
    @railways3957 Před 6 lety +5

    Sir part 2 kab aygaa or sir ek vedio banao ki Mera no ball jata hai uska drill vedio banao

    • @Safalfuture
      @Safalfuture  Před 6 lety

      Part 2 bhi aayega aur uskey aagey k videos bhi aayengey... thoda uspey abhi research kar raha hoon... filhaal, Cricket specific fitness release ho raha hai kal...:)

  • @aniketjain1673
    @aniketjain1673 Před 6 lety +5

    Sir i m a fast bowler too i want to work on my fitness as i m not soo fit and ya but i have littel pace n as my age is 17 n all adive that leave Cricket now u cant do anything is that so ?? And i have to improve my batting to sir please please help me out eagerly waiting for your reply hope i will get the reply soon sir n i have some of my bowling video also u can analysis if u have some free time sir must reply

    • @Safalfuture
      @Safalfuture  Před 6 lety +1

      never listen to people as to what they say. they will always demotivate you. just believe as to what you want from your life and work towards it. and yes, you can be a great batsman, just keep learning every day from my videos and in your academy.
      all the best.

    • @aniketjain1673
      @aniketjain1673 Před 6 lety

      Thank you soo much sir for the motivation and for the reply now eagerly waiting for your more videos 👍🏻

  • @swarupmallick5927
    @swarupmallick5927 Před 4 lety +3

    Sir do we need to train both the arms in same manner as training intensively on a single arm can result in unevenness in the size of both arms

  • @shamraj194
    @shamraj194 Před rokem +1

    which type are which wight resistance band using for the this exirecise..?

  • @dhruvsingh2054
    @dhruvsingh2054 Před 4 lety +1

    Thier is chance to play at good stage if I started playing cricket at the age of 15

  • @singinglover8693
    @singinglover8693 Před 6 lety +6

    8 years old

  • @ayushsharma1266
    @ayushsharma1266 Před 6 lety +6

    sir nice viedo and nice mausam 😁😁😉😉

  • @manasnegi1411
    @manasnegi1411 Před 5 lety +5

    Sir run up ki bhi tips de do

  • @mahadevsarkar7750
    @mahadevsarkar7750 Před 3 lety +1

    Sir please reply dena mai puch raha tha ki mai 11 years old ka hoo mai apni bowling speed Kaise badhau mere coach bolte hai ki jaghaa par faekna sikho to mujhe kya karna chahie sir mai apni coach bat sunu ya fir bowling speed Kaise badhau

  • @shreyaagrawal764
    @shreyaagrawal764 Před 4 lety +1

    Sir hum jab spin bowling ke against step let Hai to out ho jate Hai please eske upar ek vedio banay

  • @a4rishit131
    @a4rishit131 Před 6 lety +5

    thanku sir

  • @nazharabbas7136
    @nazharabbas7136 Před 5 lety +4

    Tennis boll ko kasay swing kare fast bolling main

  • @Nidhi93912
    @Nidhi93912 Před 5 lety +3

    Sir my bowling speed is 40-50kmph and I am 13 years kya yeh speed age ke hisab se sahi hai plz tell

  • @vijayapatnaik7152
    @vijayapatnaik7152 Před 3 lety

    Hi sir ,i am Spin bowler,you are good advisor

  • @rutwikkumbhare7132
    @rutwikkumbhare7132 Před 4 lety +2

    Sir are we supposed to perform these exercises only before we bowl or daily?

  • @samruddhiberad1236
    @samruddhiberad1236 Před 4 lety +3

    How to improve line and length

  • @xman5291
    @xman5291 Před 5 lety +3

    Sir mai 9 saal ka hun aur mai fast bowler hu

  • @shivanikaushik4712
    @shivanikaushik4712 Před 6 lety +4

    Hi sir m 13 saal ka hu meri best speed 93.6 h Sahi h meri speed
    Batao

  • @sunitbanerjee217
    @sunitbanerjee217 Před 6 lety

    Sir is drill ko kerke mera speed barahaa .....
    Thank u sir ......

  • @vinitasingh8719
    @vinitasingh8719 Před 5 lety +1

    Fast ball sir 👍👍👍👍👍👍👍💐

  • @salmanraza35
    @salmanraza35 Před 6 lety +7

    Hi sir.
    My name is Salman
    Mai 14 saal ka hoo
    Meri speed 64 kmph hai
    Mujhe isse atleast 80 kmph tak katna hai

  • @Arnavthakur66
    @Arnavthakur66 Před 6 lety +11

    I am fast blower

  • @shivamkulkarni5167
    @shivamkulkarni5167 Před 6 lety +4

    Fast bowler

  • @yourstylelife....2110
    @yourstylelife....2110 Před 4 lety +1

    Make more video on fast bowling

  • @techyplayer-extra7080
    @techyplayer-extra7080 Před 5 lety

    I m 11 years old n i am a good Alrounder i can deliver pace n spin both balling good N in pace My highest speed is 61 kmph

  • @anveshakandari4016
    @anveshakandari4016 Před 5 lety +5

    Left fast bowler

  • @secretsofkings1780
    @secretsofkings1780 Před 6 lety +11

    belt ki jaga pa ap tair ki tube bi use kar sakty he

    • @Safalfuture
      @Safalfuture  Před 6 lety +5

      haha... you have a creative mind...;)
      But, no Abbasi, it will not be possible. qki tube thoda zyada tight hota hai iskey comparision mein...

    • @karambrar3992
      @karambrar3992 Před 6 lety +1

      Bekar

    • @jiddilarka6845
      @jiddilarka6845 Před 5 lety

      Sir please send some video how to do exercise in our leg and foot

  • @002_rudrapratapsingh7
    @002_rudrapratapsingh7 Před 5 lety +1

    I am a fast bowler ....thanks sir❤️

  • @mmounika7030
    @mmounika7030 Před 6 lety +1

    Hi Sir I have a question for you is how to move the wrist by playing in rough peach

  • @bittunaushad5413
    @bittunaushad5413 Před 5 lety +1

    Sr Mai fast bowler hun
    Thanku Sr ye video post krne ke liye

  • @aniketshrivastva7065
    @aniketshrivastva7065 Před 5 lety +1

    Sir keya mai 18 year me cricket club join kar skte hai

  • @lailakhatun7114
    @lailakhatun7114 Před 4 lety

    I am from Bangldesh. Your tips are so helpful. Thank you

  • @dayadevi1574
    @dayadevi1574 Před 5 lety

    I am midum paser but my speed is only 110 and I increase my speed this is best idea to increase the speed and today my speed is 125

  • @pujaroy5323
    @pujaroy5323 Před 5 lety

    Ya I am a fast bowler and thanks for the advise. Sir thanks a lot

  • @shivamkumarmanjhi3097
    @shivamkumarmanjhi3097 Před 5 lety +1

    Hello sir, I am a medium pace baller.
    Sir if you do not mind would you please tell us how to make our balling run up very perfect because sometimes I confuse and miss my run up.
    Thanks!

  • @GopalYadav-uv7xq
    @GopalYadav-uv7xq Před 5 lety +2

    Sir your teach is very nice but I am going banglor

  • @kekarot2003
    @kekarot2003 Před 5 lety

    Thanks sir , it's really work. my pace is increased after following your guidelines. My name is Ankit Prajapati from shahdol (m.p) and
    I am 16 year old.

    • @angelowilson2974
      @angelowilson2974 Před 4 lety

      We won against ur division...under 13....am from mandsaur ....ujjain division

  • @godgamingft81
    @godgamingft81 Před 4 lety +1

    Thank you sir

  • @jayeshjaiswal4397
    @jayeshjaiswal4397 Před 5 lety

    I'm a side arm action bowler I want side arm action bowling techniques..plz give me some tips for side arm bowling ???

  • @abdulrafay3604
    @abdulrafay3604 Před 5 lety +1

    Sir plz tell me when to jump and when to release the ball during fast bowling

  • @futuremedia2602
    @futuremedia2602 Před 2 lety +1

    i am 19 years old 2 years ago my bowling speed was 130 kmh but but now i cannot release this speed

  • @jayakhatri5519
    @jayakhatri5519 Před 5 lety

    sir i was never able to ball fast but after watching your videos i can bowl pretty good pls upload a video on forward drive ? whenever i do it i am always stump out ......

  • @universalmoto147
    @universalmoto147 Před 5 lety +1

    Hii Sir... How mush speed needed to a under 19 fast bowler...?

  • @idealgaurav5345
    @idealgaurav5345 Před 4 lety

    Sir beginner ke liye Konsa resistance tube buy Karna Chahiye.please chose a good quality of resistance tube and uska link de qki I haven't Idea about this

  • @alihussain-dg1nf
    @alihussain-dg1nf Před 5 lety

    I'm right arm fast bowler should I use this exercise for both hand or only bowling arm.

  • @amazingflips8224
    @amazingflips8224 Před 5 lety

    Mai 13 saal kaa hu mai medium pacer hoon mera soldiers injured holi Gaya hai kaise thik hoga speed ke saath

  • @T09fingerstyleguitar
    @T09fingerstyleguitar Před 3 lety +1

    U r the best🔥🔥

  • @rohit_07
    @rohit_07 Před 3 lety +1

    I just want to know ki how you tied the other end of the resistance band?

  • @manishkoirala944
    @manishkoirala944 Před 5 lety

    Sir your tips are so good. And I want to learn how to get proper focus on ball while batting?

  • @atulsongirkar7369
    @atulsongirkar7369 Před 4 lety

    I love your cricket videos

  • @cricketlife463
    @cricketlife463 Před 5 lety +1

    Sir I am of 18 and my speed is up to 120 , so I want to increase it up to 140 how should I?

  • @heriappa2.045
    @heriappa2.045 Před 4 lety

    Bhaiya plzz aap ekbar pace bowler ke pura diet system details me bata do naa.... Mujhe diet ka bht problem hai... Smjh nhi aarha keise maintain karu

  • @manikantaadithya2423
    @manikantaadithya2423 Před 5 lety

    Hello bhaiya I can't focus on ball when I was batting.tell tips for watching the ball and tell how to stand when batting and how defend a ball.please make a video

  • @daniyalsaad6002
    @daniyalsaad6002 Před 5 lety

    I have a question. Please tell me the use of wrist and fingers to inswing and outswing. I am a fast bowler.

  • @harrycynghmuzic7030
    @harrycynghmuzic7030 Před 5 lety +2

    how to improve our fast bowling runup and bowl with great flow and rythm