THIS is What's Causing Your Vitamin B12 Deficiency ▶ MUST AVOID ❗
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- čas přidán 7. 06. 2024
- What are the most common causes of Vitamin B12 deficiency? What symptoms to look for? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ bit.ly/3P4JWwA
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➡️ Vitamin B12
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA. When your body doesn't absorb enough of this vitamin, this is known as having a deficiency.
➡️ Vitamin B12 Diet
Vitamin B12 deficiency isn't very common in the United States due to the regular diet of most people. However, it is more common amongst vegans and vegetarians because plant-based foods do not typically contain this vitamin.
➡️ Foods with Vitamin B12
- Meat
- Fish
- Poultry
- Eggs
- Dairy products
- Fortified breakfast cereals
➡️ Supplements
For those unable to get it from their diet, this vitamin can be consumed as an oral supplement, injection, or nasal spray. Vitamin B12 is generally considered to be safe, however, this is something that must be discussed and should be recommended by your physician.
➡️ B12 Deficiency
Unfortunately, as we get older, it increases the chances of a b12 deficiency. Researchers believe that adults over the age of 50 may not be able to absorb this vitamin quite as well as in their younger years.
➡️ Pernicious Anemia
This is a disorder that causes the immune system to attack the cells in your body that are responsible for creating the protein that is required to absorb vitamin B12. This can be detrimental because vitamin B12 is required to create red blood cells within the body.
➡️ Intestinal Disorders
They can affect the small intestine and make it difficult to facilitate the absorption of vitamin B12 in the body. Some examples include, celiac disease, crohn’s disease, and ulcerative colitis.
➡️ Medications
They can lower the amount of B12 in the body, and this is especially true for some drugs when used over a long period of time. Some examples include metformin, colchicine. proton-pump inhibitors, anti-epileptic drugs, and antibiotics.
➡️ Surgical Procedures
This is especially true for those that involve the stomach or small intestine. These anatomical changes may result in less B12 absorption which can cause a deficiency. Studies found that a vitamin B12 deficiency is found in up to 62% of patients who undergo this type of surgical procedure.
➡️ B12 Deficiency Symptoms
- Anemia
- Fatigue
- Pale skin
- Mood swings
- Dizziness
- Blurred vision
- Mouth pain
- Tingling in your hands and feet
These can all be avoided or mitigated by knowing the most common causes and taking action to ensure that your body is taking in the required amount of vitamin B12.
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ bit.ly/3P4JWwA
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
1:02 - Vitamin B12
1:42 - Vitamin B12 Diet
2:02 - Foods with Vitamin B12
2:33 - Age
2:12 - Supplements
2:39 - B12 Deficiency
3:02 - Pernicious Anemia
3:37 - Intestinal Disorders
4:12 - Medications
4:48 - Surgical Procedures
5:14 - B12 Deficiency Symptoms
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#VitaminB12Defeciency #BoostVitaminB12 #VitaminB12
I love these videos! Very informative and helpful. Keep up the good work.
Thank you for the great information
Wonderfully useful, great information, thanks a lot. Will see a physician.
Very Informative!
Good information 👍
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ bit.ly/3P4JWwA
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your style of vidio content is veery good .please explain with us how you create thats types of vidio
Thanks...
Very clear explained. Thank you.
Often the hydrocobalamine is not able to reach the cels because of low intrinsic factor. My wife was rescued with methylcobalamine.(activ cobalamine.. reaching the cels directly.
But too late. After 41 years wrong diagnosed for MS. The blood test did not show the problem. The PPI’s after faild heavy operations caused two brain strokes and more problems.
Leendert Herman Wassenaar Holland.
The NIH just recognized 40% of the western civilization is B-12 deficient. This IS significant.
It is not isolated to vegans.
Thank you for posting.
This can be related to long covid symptoms while recovering.
Great info! I'd be surprised if it wasn't even higher since deficiency symptoms are very common (dementia, autism, etc). Do you have a link to the relationship to Coronavirus? I've suspected many long-term symptoms are related to Vitamin B deficiencies. Thx!
@@maureenmcgovern9872 email me and I'll send you some of the studies I just sent the CDC.
@@maureenmcgovern9872 lifestylesbybean
Which foods can I get vitamins B12
How to create vidios like you ..need tuturials
I had B12 injections for awhile then I switched to sublingual B12 1200mcg a day. B12 oral not sublingual you just pee out most of it
B12 plays a role in the production of stomach acid, which is crucial for proper digestion and absorption of nutrients. Ayurveda emphasizes the importance of strong digestion for overall health. You can try Planet Ayurveda Vitamin b12 capsules.
I have just about all signs of b12 deficiency but recent blood tests didn't show it. Also think I have poor absorbsion of nutrients because I have diarrhoea every day for quite a while. Is it possible that routine blood tests do not pick up vitamin deficiency properly?
Get checked for celiac
Did you take any b12 supplements prior to your blood work?
@@petros0323 no not b12.
I have so many symptoms and feel so ill but bloodtests normal any time I get the.
With B12 make sure it's Meth... kind and not the Cyno kind that's artificial. I know exactly what you was feeling I had the head issue. That was the scariest feeling in the world. I was like im vegetarian and very healthy why is this happening. Now I know lol. Head symptoms of that rain feeling is gone . Still lil light headness this my second month on vitamins. But how I recovered of the tingling in the head, when I take B12 I take folic acid and vitamin C so it can absorb, I also take Floridax it's mixed with B vitamins you need. I was also deficient in Vitamin D and I take Cod liver oil that helps with inflammation and heart healthy.
The level in your blood may indicate normal or high, but that test does not reveal absorption. There are other tests for absorption. Find a Dr. Who knows.
I have celiac disease and B12 deficiency among others.
More than likely, also low stomach acid. For the body to effectively absorb B vitamins you need healthy stomach acidity.
@@mobutter2879 Rather i have high stomach acid which causes me ulcers in esophagus.
My b 12 range value 2000.any problem
My range value 2000
Same problem how r u now
Deficiency of vitman B12 leads to macrocytic anemia
V.f.c.parl in italianooooooo
Most people are nuked before surgery
Thank you btw 💞
You are extremely incorrect about vegan diet. 99% or vegans eat Brewers Yeast, which contains B12 and wide variety of other B group vitamins. B12 is also found in Beer due to yeast use of beer brewing.
Most common cause - ascorbic acid , calcium supplements or anything that raises ph , pepcid , eating salads with your meal ,etc. those are the things that people do every day that is common !!!! Do more research !!!!
All these Doctors from southeast Isian India Pakistani bangladish & Iran & isian islands
@Timothy TwoTwoThree
yes doctor practice but not doctor
@Timothy TwoTwoThree is joke run away hole
I had to unsubscribe because you have too many reminders too far in advance. Pollutes the inbox.
Hay Dick; You can actually turn notifications off or reduce. You may have had it set on 'ALL' . Go for personalised or none. 👍
Lol
@@sunnie231138 Ty