पेट की चर्बी कम करने के लिए योग | Yoga for Belly Fat | Abs Core Yoga Workout

Yoga for Stomach or Belly Fat . पेट की चर्बी घटाने के लिए 5 योगासन। सही तरीका और साइंटिफिक Yoga Sequence को बता रहें हैं योगगुरु धीरज वशिष्ठ योग आश्रम अहमदाबाद गुजरात। मोटापे को बिना किसी Workout के कम करें - goo.gl/X3oYiF
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चैनल सब्सक्राइव कर Bell बटन दवाएं - goo.gl/gpWhWi
एडवांस योग साधना - goo.gl/jzorvw
योगगुरु धीरज को फोलो करें फेसबुक पे- goo.gl/BkER2e
हिंदी योग ब्लॉग- goo.gl/GxzHjW
योग फेसबुक पेज़ - goo.gl/SFpneu

[@YogGuruDheeraj]

मोटापा कम करें बिना किसी Workout के- goo.gl/X3oYiF

[@meenuawasthi2637]

Upar ke bhag ko kam krne ke liye asn btaye please

[@YogGuruDheeraj]

इस सीरीज़ को सूर्यनमस्कार के साथ करते रहें

[@anjanarana8428]

Guru ji namaskar. I have query regarding Vajrasan. I started doing it from some months. I do it twice in a day. 20 min after lunch and 20 min after dinner. I feel my back portion are getting heavy basically buttock area from few months. Is it possible. Apart from this while doing stretching I do simple squats of 50 nos. In one go. Pls suggest what wrong I am doing that making my hip area heavy.

[@truptimenon7094]

Sir I am mother of 2 dougther. bt mera pet bahot dikhta hai aise lagta hai mai pregnant hu. What is right exercise for me.

[@mohanlalvarma9188]

@@YogGuruDheeraj.

[@madhukarhattekar1896]

सुंदर और सटीक तथा शास्त्रोक्त विवेचन धन्यवाद गुरुजी👍👍

[@harishjoshi1985]

बहुत बहुत धन्यवाद गुरुजी 🙏

[@shankerbarge9429]

Absolute helpful, like it.
Thanx fr guide

[@ShalabhBhatnagar-vn4he]

Exceptional Guruji. Thanks

[@sampuranagupta2273]

thanku guru ji

[@VashisthaYogaAdmin]

Om

[@sangeetadas7428]

I became a big fan of your knowledge. Pranam🙏

[@YogGuruDheeraj]

Thanks and welcome

[@meenamakhela805]

Guruji muje korona huwa tha tabhi muje pranayam kar ne ka bola tha or mai ne you tube channel par aap ka video dekha mai tab se aap ke yoga ki diwani ho chuki hu🙏🙏

[@ambadasrathod5587]

Thank u guruji

[@ashrafkhan6668]

Thanks for great effort for our health

[@sardarsingh3908]

Sir I follow you 🙏you are great sir 🙏

[@vijaykolaki5300]

Dhanyawad Sir😊 Amazing person ho aap🙏🙏🙏🙏

[@lakshmiroy9739]

Bahut achchhs

[@rabinparajuli6492]

गुरू आपका जो समझानेका जो तरिका हे वो बहुत अच्छा हे। चन्द्र नाडी और सूर्य नाडीके बारेमे आपने बताया वो बहुत महत्वपूर्ण है जो बडे बडे गुरू कहलानेवाले नहिं बताते और लोगको बिमार बनादेते हैं। फिर दवाता ब्यापार करतेहैं। में काठमाण्डौं के रहनेवाला हुँ। भगवान पशुपतिनाथका आशीर्वाद आपके पास हमेसा रहे।

[@YogGuruDheeraj]

आभार बंधुवर........... पशुपति नाथ का आशीर्वाद से बढ़ा क्या होगा... उनकी कृपा से ही योग कार्य में तत्पर हो , सही को बताने का कार्य उन्होंने दिया है............ आपने बिल्कुल सही कहा..... पहले बीमार कर दो फिर दवा दे दो ............ गजब का घालमेल है ............. धन्यवाद........... नेपाल आएंगें तो मिलेंगे...... संपर्क में रहें - 6354325086 [e-mail] नमस्ते ऊँ

[@pujaroy-gg4kl]

Bilkul sahi

[@rakeshrajouriya]

Nice

[@ramilagala8249]

Very nice yog asanas

[@PreeteevikadShakya]

Thanks guru ji

[@Atwals---Vision]

Thanks to lockdown.due to this I started following ur videos....and now in the processes of changing my life in true sense.🙏🙏🙏🙏🙏🙏🙏🙏

[@kanikasinha1206]

Very well explained . Thanks......

[@janardhanpatil1822]

धन्यवाद गुरूजी !!

[@aminaansari1683]

Superb. Thanks.

[@mdshahzad8010]

Abhyas kijiye

[@meenuawasthi2637]

Thanks

[@mannulal7748]

धन्यवाद

[@swatijoshi3939]

Your thorough knowledge and explanations are super helpful.

[@YogGuruDheeraj]

Glad to hear that!

[@minaroyvlogs2579]

Thank you 😊 ❤️ yog guru dhiraj g . Ap baht acha hai. Mai hamesa ap k har yog ko follow karti hu. Ap k sath sath yog karti hu . Or ap k bate v baht acha hai. U r so sweet 😍❤️

[@mithileshkumaryadav2643]

Yes sir u explain the YOGA VERY WELL

[@rrmahajan2612]

Guruji I liked this very much.

[@neetadixit5846]

Nice video

[@simk9743]

Very nice 👍

[@KalvinderSingh325]

Bahut hi achha
Sooper explanation

[@baburaochogule352]

Best explanation with scientific examples.

[@lalitamantha4743]

ोसर आपका बहुत बहुत धन्यवाद🙏💕 आपकी आवाज बहुत अच्छी है। समझाने का तरीका बहुत अच्छा है।

[@VashisthaYogaAdmin]

आभार

[@rajeshbarotmehsana]

Excellent Guruji, it will helps a lot..

[@YogGuruDheeraj]

Aabhar

[@sarikasahu9274]

Thank you sir

[@omparkashchauhan7633]

Very good pranam sir ji

[@chandrasekharpadala9853]

Very nice Guru ji

[@ritugupta777]

You have in depth knowledge Guru ji... Started following you Guru ji... I used to run 4 km. Daily but after a time it's not
Helping me to reduce weight.🙏🙏🙏

[@sangeetakalbhor8546]

सहज पद्धती से योग आप सिखा रहे है
हार्दिक अभिनंदन गुरुजी

[@rohanraj5141]

Sangeeta Kalbhor have you tried

[@VashisthaYogaAdmin]

धन्यवादॐ

[@geetagaikwad7348]

bahot bahot badhiya

[@bhuvaneshwarir1040]

Thank you sir 🙏

[@robinderkaur7036]

Boht ache guru ji boht hi apne ache tarike se btaya or samjhaya hai...dhanyawad boht boht

[@rohanraj5141]

Robinder Kaur have you tried

[@neetamehta9291]

🌼🙏🌼Aapka bahut Dhanyawaad..

[@VashisthaYogaAdmin]

आभार

[@jitendrasharma2618]

बहुत अच्छा

[@niteshkumartewary8386]

Bahut achcha.

[@rakshan_2.o853]

Thanks baba I am seeing the results 🙏🙏😊🙏

[@anupamchauhan1118]

Yog guru dheeraj ji namaskar, apka youtube channel mene 2 weeks pehle hi subscribe kiya hai.. Aur ussi din se daily mai yoga bhi kar rahi hu... Yoga mai last 2 months se kar rahi thi but as such koi results nahi dikh rahe they mere weight loss mai.. Achanak se youtube par apka video dekha and mene socha chalo ek baar ye bhi try kar lete hai... Apki yoga ki samajh aur bariki sach mai bahut achi hai aaj mujhe 2 weeks pure ho gaye hai and mene belly fat yoga se apna inch loss and 1.5 kg weight bhi loss kiya hai.. Mai pure dil se apko dhanywad dena chahti hu... Apki bahut hi achi baatei kafi motivation dete hai.. Jisse mujhe apne mind ko shant rakhne mai kafi fayda hua aur uska asar mere yoga session par bhi padne laga hai. Apki mai bahut bahut aabhari hu.
Dhanywad guru ji. 🙏

[@VashisthaYogaAdmin]

🙏 keep practicing and sharing

[@chandanvishwakarma4627]

Waw guruji

[@MuskanSingh-it5lf]

धन्यवाद गुरुजी🙏

[@radhikasales4256]

Gongrets Guru ju

[@YogGuruDheeraj]

आभार नमस्ते

[@ridhisidhinamosiwayridhisi9041]

Namskar guru g ur vedio is so helpful for everyone great job u r best yog guru.

[@VashisthaYogaAdmin]

आभार

[@sureshpandey6977]

Very useful asan. Thanks

[@subhashchandra5748]

U R Great guruji🙏🏻🙏🏻

[@rbrohit621]

Happy yoga day Respected sir. Excellent Information motivation. Nice. Yoga for happiness relaxing better life. Have a fabulous day sir.

[@tusharsethi7103]

Sandhi wat ke liye Kuchh upay bataiye

[@tusharsethi7103]

सांधी वात पर कुछ आसन बताईये जिससे मेरी यह बिमारी ठीक होजाये

[@tusharsethi7103]

सांधी वात पर कुछ आसन बताईये जिससे मेरी यह बिमारी ठीक होजाये

[@jaiprakashmishra8714]

Janmdin ki bahut bahut shubh kamna guruji.

[@YogGuruDheeraj]

आभार आपका नमस्ते

[@neerajpahad8088]

Great

[@roydaymand8718]

Veri gud

[@akarbaburao6146]

Pranam guruji.aapka video dekhake my mahamudra ka sadana kar raha hun. thanq verimuch.Namaskar.

[@YogGuruDheeraj]

जय हो

[@jeetmalrathore642]

Danywad guruji

[@VashisthaYogaAdmin]

आभार

[@kavitabanchhor3888]

Thank you bhaiya

[@mukeshkukreja5463]

Its too easy to learn 🙏

[@littlewondertalent1412]

Very educative and elaborate. You are doing an amazing work. All the best for your endeavour.

[@YogGuruDheeraj]

आभार ऊँ

[@ankurdesai1453]

I am a yoga Trainer in Mumbai , you explain this very nicely ,and come to a very good conclusion regarding every aasanas with your study and experience, I am totally agree with you.👍

[@VashisthaYogaAdmin]

आभार

[@rohinikamble6008]

Imp information thank u

[@jivikamotwani3863]

Bohot achi video

[@shubhadasawant895]

Nice sirji🙏🙏🙏🙏

[@mrunknown5172]

Sach hai sir ,aap real gyan de rhe hai...aise hi sir videos aur daliya ,bahut confusion hai life me hamare

[@YogGuruDheeraj]

सारे कन्फ्यूजन के बादल छंटेंगे ... योग सेना आ रही है

[@shraddhasoni3806]

Sir Kya stomach me swelling hone pr bhi yoga kar sakte hain aur swelling me yohasan se fayda hoga

[@neetugupta8019]

haan guru ji ..bahut acha explanation dete hai..mujhe bahut fayada hua hai..thank you so much guru ji

[@YogGuruDheeraj]

खुशी है हम किसी रुप में सहयोग कर सकें ऊँ नमस्ते

[@suhailalamalam7948]

Really

[@kanakdey6303]

Very scientific explanation of yoga

[@prithviraj3882]

Wow super

[@mandeepbhullar2555]

Congratulations guru Ji 100k subscribers k liye
U deserve zillions subscribers 👍

[@YogGuruDheeraj]

बहुत आभार बंधु.... जरुर आपलोग योग के साथ रहें और हमारे कदम को मजबूत करें.. योग से योगदान

[@DevendraKumar-de9ve]

Bhahut hi sunder gyan Guru ji 🙏🙏🙏

[@baijnathpurohit165]

गजब का फायदा नमस्कार

[@AshokSamraat]

Thank you Guruji

[@pushvinderjoshi]

Namskar yog guru🙏🙏🙏🙏🙏🙏

[@VashisthaYogaAdmin]

आभार

[@KrishnaPandey-rq9kc]

Guru ji bhoht acha video or yoga h thanks for advice

[@VashisthaYogaAdmin]

🙏 आभार

[@AnilKumar-qx6ek]

V nice sir ji

[@sudarshankumar3475]

Congratulations guruji

[@chandershekharmaurrya6062]

सर आपका बहुत बहुत धन्यवाद।आपसे बहुत कुछ सीखने को मिलता है

[@YogGuruDheeraj]

आभार.......... बस लोगों तक भी इस सीख को पहुंचाएं साथ में ऊँ

[@ghulamuddin5938]

Thank you Guru ji for this beautiful advise, I am following you for every video and feel like I am attending your live class, can you help is making a special video to control cholesterol also I check on your channel but not found. Thank you guru ji. From Pakistan

[@YogGuruDheeraj]

Thanks ..... This will work for Cholesterol too - czcams.com/video/rOjIDn1-mQc/video.html

[@yogawithamita2078]

Great sir ji

[@dipakbansode5719]

गुरुजी नमस्कार, बहोत अच्छा

[@dablukumar5996]

Sit thanku you sir you are best, yoga teacher in the world nice sir

[@aliatariq2738]

you are the best. everything is explained scientifically.

[@VashisthaYogaAdmin]

आभार

[@shaillypandey1080]

Fantastic sir

[@creativelife9988]

💐❤

[@pawanbannabarnel340]

Lifestyle ya
मोटापे के लिए दिनचर्या भी बताए गुरुजी ॐ
प्रणाम आदरणीय गुरु जी

[@YogGuruDheeraj]

ये सुनें , बहुत बातें हैं समझें तो - czcams.com/video/bxCZ-PRkuG4/video.html

[@farukpathan9849]

Mere ko aap se jud ke 100% labh huaa he guruji

[@YogGuruDheeraj]

वाह. खुशी है....... जुड़े रहें

[@disableblue883]

2:07 yoga starts here
4:37 2nd yoga

[@disableblue883]

7:41

[@disableblue883]

8:36

[@chhatrasalraja6307]

Thanks sir ji

[@rakeshjadhav8585]

Bahut achcha

[@GovindSingh-kr3zw]

Bahut jald hum 1 million karenge guruji aapke pass wo samrathy hai

[@YogGuruDheeraj]

वाह, जरुर........ हमारा सामर्थ्य तो आप सभी हैं

[@al_hijama]

👍✌️👌

[@Official-Off-Topic]

Very good yoga asana
Thank you so much

[@radhikachohan5126]

Bhot acha explain krte h ap thanq so much guru ji 👍

[@neetugupta8019]

You deserve more than this amount of subscription... awesome knowledge given by you....and guru ji.. please make a full covered video on breathing... please 🙂☺️

[@YogGuruDheeraj]

आपके प्रेम के लिए आभार। हां संख्या से उपर योग मदद अपने आप में अनूठा है। प्राणायाम पे काफी विडियो हैं - मुझे ये दो सबसे प्यारा लगा है देखें और अपनाएं - czcams.com/video/wHhTwwajPik/video.html
2. - czcams.com/video/EKSTL01E4_U/video.html

[@sonzos]

@@YogGuruDheeraj jitni bh yoga ki vedioes hai un sab mai say sab say super aur bhtreen treqa aapka hay ..u r real yog guru ..thanx alot ... U desrve 10 crore like and subscription
and aik bat pochni thi aapki jitni bhi pait k muscles ko majbot karnay ki ..mera matlab hay pait say smbhadid jitni bhi vedios hai wo nabhi k lie bhy effective hai ? Koi agar navel ko balance krny k lie zayada yog karna chaye tu wo nabhi wali apki vedio k.ilahwa in pait wali sab vedioes say apni pasand k yog aasan chun k kar sakta hay ? Labh milay ga ya nuqsan huga ?

[@subhashmore8]

तुम्हारा मार्गदशर्षन साधारण आदमी भि समज पाता है

[@shraddhachavhan6948]

Guruji ,
Thank you, scientifically explain karne ke liye

[@abhishektiwari8672]

Dhanyawad sir

[@gauravkhandelwal256]

Hi

[@rajpalyadav6856]

Sir iss s sch m belly fat km ho jayega

[@deepakrunner8150]

Karenge to aapko jarur labh hoga.

[@umakantdubeyumakantdubey3476]

Every Asana is very useful for health thanks

[@munnalalgupta9236]

Jai bharat jai gurudev