4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English

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Shraddha Media Network
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@vishakhathakare2433]

1. Less Expectation
2. Take a good time.
3.Let it come and Let it go: observe and identify thoughts and let it go.
4.Be gentle with yourself ❤

[@samim9401]

One thing I notice is that you always have a sweet smile on your face. It's really beautiful😊

[@kobro687]

Dhamma 🙏

[@Thusith_]

1:19 what a beautiful view 😮❤

[@Shreya14137]

Nam Buddhaya🙏 from Bangladesh 🇧🇩

[@artistatube8956]

Today is my best day as it is my birthday and watching this video is a great start of the day❤🎉😊

[@madhvihotchandani3163]

Happy Birthday Beautiful Soul.. May God Bless You Always ❤🎉

[@user-dd4lq6vw2q]

Happy birthday❤

[@harmonie_royale]

Happy birthday. Live a long positive and peaceful life❤🎉🎉

[@KashifaTanwir]

Happy birthday 😊

[@keerthanapriya4967]

Belated happy bday 🎉stay blessed

[@sujitdixit1271]

you are doing a noble job sir..i live in new delhi india and i am vibrating at your frequency but i dont have knowledge...while doing your meditation and following your spiritual journey you are sparing your time to teach and share with us too ..thank you alot👍🙏

[@SolaceInChrist]

Read the Holy Bible sir , you will find the true peace

[@kamal92606]

😂😂😂
Jusus finally ask for hrlp,
​@@SolaceInChrist

[@sba04]

නමාමි සංඝං මුණිරාජ සාවකං 🙏🙏🙏💐💐💐💐💐💐💐💐💐💐

[@man_5i]

Exactly what i needed, i was all fine with meditating everyday; i even could do it for 10 to 15 minutes but somehow i lost the habit of doing it everyday. Thank-you for this wonderful and knowledgeable video! :)

[@babotongchongya8362]

I watched the video as soon as I received the notification❤️

[@rachelpjose3730]

Gentleness of budhism.

[@LifebluLifs]

Buddhism and other religions are superstitious, they do not exist, they do not express reality, it is not right to worship idols or to ask for help from other beings that are partners with Allah. Allah is the Almighty and has infinite power. Islam exists and calls us to a league. It commands good morals, running towards good deeds, being helpful

[@nawazshaikh7804]

Are you selling islam , then why you telling the features of it like islam its a product , you have to learn first what your islam says , dont be so awkward to the other relegions. 😊 sorry if i hurt you 😊

[@ishamaharjan4347]

While sitting to meditation, mindsets:
1. Have less expectations. Be calm and patience.
2. Take a good time.
3. Let it come ,observe and let it go of thoughts.
4. Be gentle to yourself.

[@Abcd1234-wj4iy]

Now u r the god for me,, always give support to mind,,when iam depressed first do to hear ur words instead of pray to god becoz god is in your words,, ur words are medicine for me when i get mental sick , thank you sooo much my god 🙏🙏🙏

[@lorellamazzotta3306]

Listening to you makes my heart and my soul so happy 💞🌺🤗🩷🌹🌷🌈🩵🥰

[@matarasriyani9256]

Namobuddhaya .Theruwan saranai .🙏🙏🙏

[@BringmetheSun-777]

Thank you I needed to hear this ❤

[@wsbjak]

Anumodana Bhante 🙏

[@lindalin6484]

Namo Buddhaya Bhante, thank you 🙏

[@underthesky_]

A valuable advice
Thankyou
නමෝ බුද්ධාය

[@AnulaKumari-td7dk]

Much grateful for today's vdo thero!!! ❤🙏🏻

[@animationbag]

Thanks for your guidance sir

[@jankeyarjune3008]

Thanks for the lesson

[@BrunoTunes]

So good. Thank you

[@gowthamsiddarth2838]

Namo Buddhaya... Vandami Bhantheji...🙏🙏🙏

[@vinayagajbhiye4619]

Thank you Bhanteji ,this was really needed.

[@andrewwater5836]

So interesting and so important. Namo Buddhaya 🙏

[@vladislavkaras491]

Thanks for the advice for better meditation!

[@Soujanya139]

Thank you so much😊
Namo Buddaya🙏

[@addisabebayehu9918]

Thank You so much.

[@Tojaishah]

Namo Buddhaya ❤

[@TRADING-iu9un]

Thankyou so much

[@PrimeUnity]

Thank you🙏

[@lasindupriyashan9864]

Namo buddhaya..🙏

[@USA-Study-Squad]

Thank you 😊❤🎉

[@seemawarungase7906]

Yess ..less expiration and counting meditation..with smile

[@Yoga_with_Ian]

It’s really good meditation tips) thank you for sharing 🙏🏽🌺

[@vinuthamagesh421]

Thank u sir great information 🎉

[@n.n.8402]

තෙරුවන් සරණයි 🙏

[@MrValZombi]

Thank you for all your advices. Very useful for preoccupied mind.

[@anweshachakraborty3839]

Very good advice.

[@john0ldman.]

❤❤ very great. Sadhu !

[@seraphinemartis-zf7dr]

Gm guruji God bless you

[@bernadettenanayakkara7275]

Thanks for the great practical tips. Namo buddhaya🙏

[@devilmaday4925]

thank you for your .....

[@bobinapeter5041]

Thanks Brother🙏❤
Very Good Teacher🙏.

[@jessesoto6150]

Outstanding explanation and guidance~thank you Shifu 🙏

[@sujalregmi936]

Thank you so much for your valuable advice Namo buddhaya

[@annescholten9313]

Thank you.❤

[@jENN_172]

Thankyou so much thero 🙏🏻

[@Cinema_world123]

නමෝ බුද්ධාය!❤❤❤🙏🏻🙏🏻🙏🏻

[@Hypnosis.meditation]

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

[@user-me8ut9js6m]

Thank you~

[@saiprabath2788]

Thank you so much for your videos really heart touching and valuable

[@bindukdas7182]

Thank you❤️❤️❤️

[@mysteryuntold1489]

I am taking you as my spiritual guru sir
so perfect

[@pjotrhof2505]

Thank you🙏🏼

[@khofficial3916]

Thanks it is a useful video for everyone.

[@bbuyannast]

These tips are very helpful. Thank you very much🧡🧡🧡🧡

[@littlemonsta2227]

Thank you ❤ Namo Buddhaya🙏🙏🙏

[@jjkkllnbvfhnmmmkk]

Thank you so much

[@WestVibing]

Thank you sir❤️❤️

[@imashanimasha7728]

Namo Buddhaya! 🙏🙏🙏💐

[@ruphamatiram3827]

Thank you Sir🙏

[@Co0kieICExBlend]

Thank you Bhante for your kind advise . Sadhu Sadhu Sadhu 🙏🙏🙏

[@illuminativictor]

He is one of my favorite teachers of all time!

[@crimped357]

wonderful advice. thank you for teaching me these lessons. Namo Buddhaya

[@sandeepbhujel2481]

I always wanted to watch your Videos ❤❤❤
Sadhu Sadhu Sadhu

[@user-dt7wl6ie9u]

Thank you so much, for your valuable thoughts my dear brother. 🙏🙏🙏🙏

[@juliafernandes9027]

Thank you!

[@RS-hs6ni]

Thank you very much for this valuable advice. Namo Budhdhaya !

[@aliza9ful]

Medition is best medition.i knew it today morning.then i admired buddha teaching alot more after i knew it.every mother father should start to meditate.and we all should too.Namo buddha.🙏🙏🙏

[@lauram5195]

Great advice! I’m just starting to try a daily meditation practice. Thank you. 🙏 ❤

[@ElevateVibesZone]

Valuable ❤

[@orrphase77]

Thanks💗

[@viruldewnaka1193]

Great video

[@RP-ix5fj]

Thank you sir... I have been benefited by yr valuable speeches and guidances

[@AmaliDissanayake-yb4xo]

Namo buddhaya🙏

[@betinazamazama7336]

I knowledge your kindness of the meditation teachings. It help me a lot.

[@user-mr9eb5dr1i]

Thank you❤❤😊😊

[@healthtipzone]

Meditation is super important for staying healthy. It's amazing how just a little bit of mindfulness can make us feel better.

[@jagdishmalviya5703]

Best way of doing meditation

[@coffeemania4975]

Great clear simple very useful advice with such a gentle encouraging way. Thank you!

[@marianakanishi-qp3tk]

thank you 🙏

[@guidenorbu6084]

Thank you

[@janetmiller2980]

Thank you from someone very easily distracted.

[@meditationJD]

Good tips. We should read these each day and prior to any session.

[@abhirupdutta5567]

I am grateful for everything and every person in my life.🙏

[@76ashwinidhale16]

what a best example of traffic i hope this will help me thank u☺☺💫

[@user-dy5rg8mq4r]

Thank you so much for your inspiring messages. May God bless you in all that you do.
Namo Bhudhaya.

[@Explore960]

❤❤❤ thanks a lot❤❤❤

[@sarithabalaji8572]

Thank you🙏 sir

[@sweta9911]

You teach everything andvit straight goes to subconscious mind.. Namo buddhaya

[@Samanalee00Ann]

තෙරැවන් සරණයි 🙏🏼

[@krishnakumawat612]

Namo bhudhay guru ji

[@danielchrist8651]

Expectations is a big for me, a few days ago as I sat into my meditation, I had a rather amazing experience and I haven't had another one since and I kinda realized it because I'm trying to meditate instead of just letting it happen.

[@nguyendl4477]

❤ Excellent tips for sitting meditation. Less expectation, Have a good time, Let it come, let it go; Be gentle with yourself 🧘‍♂️ 🧘‍♀️

[@jyothys5957]

Thanks 😊

[@niroheyy]

Thanks for your sentences

[@kruthaswara]

thankyou 🙏🏻

[@sondarvarutvika1985]

What is reincarnation?
Can you explain by making a video on this topic!

[@chandininayak5363]

Unfulfilled desire makes frustration 😊..... thanks you ❣️....for guide us