Cardio and Strength Training- Evidence based Health and Nutrition tips (Part-7)

Cardio and Strength Training- Evidence based Health and Nutrition tips (Part-7)
Sources
Ismail I, Keating SE, Baker MK, Johnson NA. A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat. Obes Rev. 2012 Jan;13(1):68-91. doi: 10.1111/j.1467-789X.2011.00931.x. Epub 2011 Sep 26. PMID: 21951360.
Codella R, Ialacqua M, Terruzzi I, Luzi L. May the force be with you: why resistance training is essential for subjects with type 2 diabetes mellitus without complications. Endocrine. 2018 Oct;62(1):14-25. doi: 10.1007/s12020-018-1603-7. Epub 2018 May 5. PMID: 29730785.
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