How To Do Free Immersion: Complete Guide for Beginner Freedivers

Complete guide for a Free Immersion discipline for beginner freedivers.
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TIMESTAMPS:
0:00 Free Immersion Technique
0:45 Head Position
1:20 Leg Position
1:40 Pulling Technique
2:30 Extra Rotation
2:42 Buoyancy
3:35 Dive Time
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[@carolinballweg9825]

Thx for the infos. Great video. Can you send me the shoulder mobility exercises pls 🙏🏼

[@cor2250]

Thanks for the information

[@KAIZENFREEDIVING]

My pleasure!

[@cicolayte]

Hello ,thank you for sharing these important informations. Would you share flexibility and mobility tutorial?

[@KAIZENFREEDIVING]

I will soon do full body stretching routine :)

[@ace360seal3]

Send me how do i get flexy

[@KAIZENFREEDIVING]

Hi! Here are some stretching exercises for shoulders czcams.com/video/Cr8xukA75m8/video.htmlsi=w87uKZFzSW8mhDrH