Hello sir, i need your help. Sir whenever i am doing ground practice next day my quad get tight so much.. It happen 3 time continuously, I am very frusted .. Sir why it is happening again and again? Sir after practice I always do roll and stretching then also it get too tight.. Please help sir..
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Hello sir, i need your help. Sir whenever i am doing ground practice next day my quad get tight so much.. It happen 3 time continuously, I am very frusted .. Sir why it is happening again and again? Sir after practice I always do roll and stretching then also it get too tight.. Please help sir..
You can add Asmr in your description
We don't specialize in ASMR
@@BrookbushInstitute yes you do
Please reply sir