Vagus Nerve Stimulation for Sleep Stress & Better Digestion | 30 Day Yoga Challenge
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- čas přidán 24. 04. 2023
- Vagus Nerve Stimulation for Sleep Stress & Better Digestion | 30 Day Yoga Challenge
These vagus nerve activation exercises are perfect to help calm the nervous system to ease tension, sleep better, stress less, and improve digestion. These exercises for stress relief and improved sleep can be helpful to keep going back to and weave in throughout your day.
Here we go Day 25!
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Jak na to + styl
Way to go with Day 25! These moves are some of my favorites to help relax the nervous system and get our lymphatic flowing! What did you notice with class? Let us know below!
Goodness. Healthy life .
Love it!
Amazing!! Thank you so much!!!!!!
You are welcome! Glad to hear you enjoyed this one! Keep up the great work!
I was yawning (in the best way) through this whole practice. My parasympathetic system really loves this one. Thank you.
Absolutely love this!
I’m healing from 11 years of chronic illness with brain retraining, and I have recently found that yoga is an integral part of the healing process for me. I’ve used this video several times now and I can’t recommend it enough for limbic system healing. I especially love practicing it right before my brain retraining practice. Thanks again!
@@katieosborne77 What's breath retraining practice?😊
The perks of starting this challenge latter than the official date: Today I was short on time, and instead of skipping the practice all together I just looked for one that would be within a 10minutes range, and I ended up choosing this one. Just couldn't help myself but smiling from beginning to end: just a few minutes before, while I was preparing breakfast for my chidlren, they were playing with their Star Wars figures pretending a lightsaber confront between Darth Vader and Obi-Wan, and my toddler singing the imperial march 😂 and then Dr. Melissa asks us to do the "Darth Vader breathing" 😅 I think the Force is strong with me today 😊 it was a lovely practice ❤ thank you!
I love that you are finding classes that fit in best with your day so amazing and why we made this challenge. And absolutely love the timing of Darth Vader breathing ahhhhmazing 😂
I added this to my morning run- Maybe not the best choice :) BUT I adjusted it to include what I needed for my achy glutes, inner thighs and calves. Sat on block in a yogi squat during the beginning. Felt wonderful.
So awesome that you were able to adjust this class to fit what you were needing! Keep up the great work!
Loved this! I'll be using this often! Thank you!!
Yasss!! So glad you enjoyed this one! Some of my fav moves before bed to catch some more 😴
Loved this so much!!
Awesome! So glad you enjoyed this class 💜
This was lovely I really enjoyed every movement in that, especially the tapping, I’ve just started to read up on tapping. Thank you again ✨✨
So awesome! Tapping so many amazing benefits. Glad you enjoyed this one!.
I really enjoyed this one. Thank you Dr Melissa
So glad you liked this class! Keep up the good work!
This was great! I'm going to do it more often thank you! ❤❤
So glad you enjoyed this one! Keep up the fabulous work you are doing great! 💕
Very relaxing and therapeutic practice especially before bed thanks Melissa for the different technique I really learn new technique to use u are highly appreciated keep up the great work wonderful challenge
So glad you enjoyed the new strategies to help with calm the nervous system down. Some of my favorite moves to help with sleep.
Loved this. Perfect end to a long day! I noticed my breathing and heart rate slowed down. Breathing deepened. 13:08
This is so amazing! So awesome that you were able to notice that!
can't wait, always have digestive issues. I have to take calcium due to osteoporosis hence constipation
Hope you enjoyed this one!
very relaxing and soothing
Love it! So glad you enjoyed this vagus nerve class. Keep up the good work!
Wonderful relaxing. I can only hope this is all working.
Love it! So glad you enjoyed this class!
I tried tapping on my leg too as it calms you down. I'll try these moves before bed.
You'll have to keep us posted with how they go💕
Felt really good before going to bed
Amazing! Way to go!
Does lymphatic massage also stimulate and tone the vagus nerve? So lymphatic massage has a dual function?
Hello! I have a question. If during the exercises for opening and closing my fists and rising my hand up and down of my head I feel sweating in my palms, is it a sympathetic responce? And if yes, what should I do? Thank you!
How long will these sessions be available please. Work is really busy and I’m struggling to find the time at the moment but do want to catch up! Frustrating 😳
You will be able to keep coming back to these videos! They will stay up!
@@DrMelissaOleson Thank you so much! I am loving this series and was hoping I could just keep repeating it once the 30 days are up. Thank you for doing this series.
@@mattcmom cannot wait to hear how you feel after repeating the challenge. Keep up the great work!
I read a lot about the breath and that we want to have the vocal cords relaxed. But with the ujjayi breath we are constricting the vocal cords which doesn’t seem that healthy to me.
Unless we are just trying to constrict the vocal cords for a short period of time to through the vagus nerve?
It's all about your purpose with your breath and there are so many different types of breathing that have lots of benefits. For this particular purpose the ujjayi breath is causing a vibration that helps to stimulate the vagus nerve. This helps to calm the nervous system.
This made me cry. Is that normal? I’m thinking trauma that’s stored is coming to the surface
Yes, I've had clients cry with certain releases, yoga stretches, and breathing exercises. Trauma can be stored in our bodies in different ways and stored in our tissues 💜
How do I get to Day one?
A couple different ways if you want an email each day with the link to the video of the day plus tips you can use this link to join the challenge square-art-937.myflodesk.com/m4gylpq77r or you can use the playlist here czcams.com/play/PLxi1kU2xV9TMCxQza14-wmkBpOOki2wna.html
Very soothing perfect just before bedtime. 🥱👍
Yess love it! Awesome job!