Polyvagal Theory Exercise for Improved Sleep
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- čas přidán 19. 12. 2021
- Polyvagal theory exercises and self-massage to fall asleep fast and stay asleep. In this Do-It-While-You-View-It-Video, we show you a way to move your head and eyes to relieve your anxiety and help you sleep. The exercises are based on polyvagal theory and are designed to relieve stress and anxiety and help you sleep naturally. They are inspired by Stanley Rosenberg’s book “Accessing the Healing Power of the Vagus Nerve.”
Discover a simple calming way to ease yourself into sleep by removing anxiety. This exercise will also help you fall back asleep if you wake up. Learn how to calm an over active sympathetic nervous system and activate your parasympathetic nervous system. Do the exercise and belly massage in bed while watching the video and discover how to get a great night’s sleep by eliminating stress and anxiety.
RESOURCES
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Our website: www.self-massage.com
Our book: www.self-massage.com/self-mas… www.self-massage.com/self-mas...
Stanley Rosenberg’s book “Accessing the Healing Power of the Vagus Nerve.” www.amazon.com/Accessing-Heal...
CAVEAT
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This video is NOT intended to treat medical conditions. If you have a medical conditions that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.
MUSIC
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Kiss the Sky by Aakash Gandhi, Courtesy of CZcams Audio Library
CREDITS
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Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC
www.self-massage.com
• Polyvagal Theory Exerc...
#FeelBetterFast #SelfMassage #PolyVagalTheoryExercises - Jak na to + styl
Thanks for watching. Let us know if it helped you sleep as much as it's helped me.
God damn youtube algo finally do me a big favor holy shit this is the answer to my problem wtfff I have never felt so relax in a long time
I'm happy to hear that CZcams's algorithm finally delivered the good and that this video did the tricks. Thanks for letting us and the gods at CZcams know. Keep in touch.
Just followed along, thank you. I felt a little emotional and tearful. I will try at bedtime. Thanks again. ❤
We hope the video helps you sleep happydays3678. Keep in touch.
Thank you so much.🙏🏼
I hope it helped you sleep. Please let me know. Thanks!
Thank you, I tried this last night. I had harder time to keep my eyes toward right. I tend to have anxiety and fear before going sleep. I think I slept better but will try this more to find out.
Before releasing this video I tried it out for months and it really helped me fall asleep and if I woke up during the night I'd do it again. It really helped me. I hope it helps you. Please let me know how you do with it. Thanks and keep in touch.
We need an update. Did it worked?
4.28 do you mean cervical spine? the neck?
Hi, I've just found this video and am looking forward to trying it toniight. As i tend to wake during the night, is it important to sit up to do these exercises are can we do them lying down? Thanks so much
Hi Helen,. Try it both ways if you like, but I've found sitting up works best. Let me know which one works best for you. Keep in touch.
Question: you said we’re flexing the thoracic spine but I was only moving the cervical spine. Did I miss something?
You didn't miss anything if your cervical spine was flexed your thoracic spine was also flexed but less so you may not have noticed it. Did the video help you sleep?
I really wished this helped, have done it repetitively when wide awake & anxious in the middle of the night, but it isn’t making any difference. 😢
I'm sorry to hear that. Thank you for your comment.
Fall asleep fast…
Thank you I’ll try it tonight. 🪷🌾
I hope it helps you sleep and relieves your anxiety. Please let us know. Thanks.