What Happens To Your Body When You Plank 1 Minute Every Day
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- čas přidán 30. 06. 2024
- Uncover the benefits of planking for 1 minute every day and see what significant changes this straightforward workout can bring to your body. Delve into the transformation process, highlighting the impressive before and after results of those who have embraced the 30-day planking challenge. This video explains how a simple daily commitment to planking can enhance core strength, improve posture, and contribute to overall fitness. Discover the positive outcomes and noticeable differences that just one minute of planking each day can achieve, demonstrating the power of consistency in fitness routines.
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Studies mentioned in the video:
20-minute planks lead to strength and muscle increase and fat loss: www.ncbi.nlm.nih.gov/pmc/arti...
Planks and other isometric exercises are best for decreasing blood pressure: bjsm.bmj.com/content/57/20/1317
Planks can markedly decrease back pain and improve quality of life: aosm.in/wp-content/uploads/20...
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
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Timestamps
Intro 00:00
Can you really do planks every day? 00:35
Your balance will significantly improve. 02:22
Your lower back pain may diminish. 03:03
Your posture will noticeably enhance. 03:25
Your overall body tone will become more defined. 03:50
Your flexibility will improve. 05:32
You can tackle high blood pressure. 05:43
You can get even better results. 06:47
What do you think? 07:48 - Sport
You convinced me! I’m not a plank fan, but I can do most anything for one minute. This will be my new summer challenge and we’ll see where I’m at in August! Thank you for all the great information! 😊
Fantastic! I'd like to ask you to follow up in August if you remember 😀 until then, best of luck 🩵
I was doing planks everyday until I had to stop due to sciatica. I totally agree with all you've said here and love doing planks every day. I can't wait to get back to them once recovered. Keep the fantastic content coming
Thanks so much, Kelly! I'm sorry to hear about your sciatica. What are you doing to combat it?
@Fitnessdy at the moment I'm just don't some gentle stretches, short walks and using my massage gun twice a day. I see my Dr on Wednesday and will get a refer to physio to help me further. I need to get back to running, kettlebells and planks as I really don't like being so inactive.
This channel increases my knowledge about exercise. It is said that planking over one minute is not effective.
That's very interesting; in what sense would it stop being effective, I wonder? I mean, I can think of longer planks being great for endurance and for more advanced people. Am I missing something? :)
@@Fitnessdy This was in Korean news. czcams.com/video/17pZ1158_m4/video.html I'm not sure of the principle behind it but it's basically saying that plank over 30 seconds or 1 minute at the most is not effective. They are saying that you should move on to moving exercise afterwards. I think you can use the translating function in youtube to understand it.
Yes you have convinced me to do planks everyday outside of my schedule strength training classes. Thank you.
Great to hear! Let me know how it works out for you :)
Such a great channel about excercise, good work 👏
Glad you think so!
At first it was difficult..but after 1 week of regular planking for 1 min, i am able to do it upto 2min....now my next goal is to do for 3 min then 5 and then 10😊
Those are awesome goals 🤩💪
3 mins daily, 30sec cool offs in between 1 min
You spelled, sprinting, wrong.
😅
It hurts my shoulder
It's a common problem; you may be leaning in front too much. Instead, try squeezing your abs, glutes and lats, driving your shoulder blades down and back. That's unless you don't have specific shoulder injuries or pain, in which case you should discuss this with a physical therapist 😃