Tia Mowry's Foods to Prevent Endometriosis - Hallmark Channel
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- čas přidán 8. 09. 2024
- The actress and author of the new book, ńWhole New You,î Tia Mowry visits the show to discuss foods that she eats to help her battle endometriosis. She explains that dairy, gluten and white sugar can create inflammation in the body. She also makes a pan roasted chicken with maple bacon glaze chicken in the kitchen.
Get Tia's Pan Roasted Chicken recipe here: www.hallmarkcha...
I have Endometriosis. I've tried for years to have a baby with no luck. So everyone please pray for me cause I know God is the answer!
Don't give up. Let food be your medicine.
I am pregnant after 3 years of trying stay positive. Eat healthy ( vegan is best). Exercise and maybe find a naturopath who is knowledgeable in women's health
Praying for you Sis. God is in control.
Praying for you as well. Try not to stress because that's no help either. Find an activity you love and look after you - mind, body & soul.
Tasha I'm praying for you keep the FAITH 🙏🙏🙏❤️
Babes i am the same i will pray for you and all the other endo sisters out tgere to be pain free and with child.. In Jesus name...
I had endo with three surgeries 1st child at 37 and 2nd at 40😉
❤
WOOO we love to see it 🥰
I had endometriosis also... YES very painful and heavy periods. I've had problems with pregnancy also and had to undergo Laparoscopy to remove scar tissue and "clean up" my reproductive areas... I also took fertility drugs to conceive. My beautiful son is 20 years old and in college. But it was certainly a journey...
How was the procedure for you?
You can say what you want but she’s proof it works. She had babies naturally while following her own recipes.
i've always had a diet like that. and I still have endo with tons of pain and infertility.
@@amethystflower8799 same. This is dangerous language for those of us with possible undiagnosed co morbid factors. It seems no matter what I do my endo gets progressively worse. I belive diet and reducing stress has helped but I have so much pain and recurring deep infiltrating lesions all over my abdominal cavity and organs 💔
Substitute the soy sauce for coconut aminos since soy is not recommended as well.
was Diagnosed with endo 2 years ago and you'd think by now i would have understand it all , however I am still tryimg to figure everything all out , i have a surgery to do and i am just hoping things will go well after....
but it is a constant struggle each time there is a flare up...praying for all other endo warriors like myself, be strong even when you don't know what strong means any more...love and blessings
You can’t prevent endometriosis when you already have it! You can only do pain management through diet etc.
I'm sorry, but that meal is not very anti-inflammatory. Studying holistic nutrition and dealing with endo myself I've researched for years. Animal products, not just dairy but meat as well, are not the best choice when trying to reduce inflammation. You want to stay away from them as much as possible and soy as well.
Yes i read somewhere tonstay away from all meat even chicken and fish! My gawd fish?! I was so gutted.. But can we hace these food as cheat day ish like or must we comoletely stay away from them for life and forever?? 🙁
D Pagne yes! From what I’ve discovered it’s more of a general thing. Like for a few months be relatively strict and see if your symptoms improve then have other food that is inflammatory but in moderation if you must. Like for me it’s become a lifestyle so I try to eat really clean 1 week before my period and the rest of the time I still eat clean but I do indulge in vegan ice cream and chips and snacks and stuff. But ide say 85% of my diet is whole unprocessed anti inflammatory no estrogen, plant based vegan foods. The rest is my indulgences lol. But I still try to keep sugar, caffeine and alcohol especially in check since those are big red flags when it comes to endo. (Also canola oil) I have them just not too often or too much. I hope that helps some! ❤️
I completely agree. 😬
Love you Tia. I'm praying to God for a miracle for you to get pregnant with child to add to your lovely family. With God all things are possible.
I just bought this book!! I hope it can help with my PCOS
Where can I buy this book?
Same
I have Endo and you really want to stay away from foods high in estrogen like soy sauce and any soya products. Not sure bacon is anti inflammatory but I stay away from it regardless 😊
Abz Omg, Def soy. Bad for you
soy sauce is fermented so its fine.
i thought the same on my periods i go vegan...and i know what causes pain soy sauce is one of them.....
And i thought soy was a healthier option for milk n dairy i was dead wrong. It sometimes trial and error and loads of research. I also read we should eliminate all form of meat like chicken pork beef even fish ugh... I cant go all vegan. I love me some meat..
@@tawanacalamari5712 what other foods cause period pains? has going vegan helped you?
Tia is so cute!!! Sweet, Classy and Beautiful personality!!
Wow......small world! I definitely have to get your book!
Tia and tamera look just like each other😊 #sistergoals
Following an anti-inflammatory diet is key, and also eating a diet that helps balance the estrogen in your diet is also key. A diet that is plant-based, free of soy and gluten can help women. Check out Coach Gessie and her plan: czcams.com/users/CoachGessie
I went vegan for a bit and never knew that these same foods were helping my endometriosis! No wonder it worked so much better for me than my sister! 😭
I go to Pope Paul Institute in Omaha, Nebraska for my Endometriosis and had 2 surgeries there and this is what they told me no dairy, no gluten, and no sugar, an “Anti-inflammatory” diet.
it doesn't work
@@amethystflower8799 haha what doesn’t work? I have lost a lot of weight being on this diet.
I actually was looking forward to getting this cookbook but bacon in this recipe makes me question. Bacon is loaded with nitrates and chemicals I can’t imagine that’s part of any healthy diet and I can’t see how it would be part of a diet that would reduce inflammation.
It depends where you get your bacon….
How is bacon antiinflammatory?
hizgem animal fat is not inflammatory, it works with our own fat since we are animals. Hydrogenated oils like sunflower or vegetable are bad.
Its not, lol
Would you give more information on how to write a book your book is amazing🙏🙏🙏🥰
I have endometriosis. I am doing a little better but will buy your book. Thank you❤❤
I'm naihanna I worked on plantbased eating and fruit diet Kumara steamed with chickpeas and Greek yoghurt and salt that's my breakfast
I wish they had asked a deitian to join the segment for credibility and to answer the endo. & food related questions. I think they missed an opportunity to educate and promote the validity of her book.
I agree She is not a physician, it is dangerous and misleading to promote a diet that ‘prevents ‘ endo. It does not miraculously end in you having a baby because you are struggling to get pregnant. there are so many other factors involved. I love Tia but this is sooo wrong. Like you say, at least have a doctor with you on set to back up your so called ‘claims’🤦🏽♀️ This is just about money. I really expected better
I go to Pope Paul Institute in Omaha, Nebraska for my Endometriosis and had 2 surgeries there and this is what they told me no dairy, no gluten, and no sugar, an “Anti-inflammatory” diet.
Tia just made me wanna go thru my phone and take that whole plate lol🤣🤣🤣
The host was annoying. She kept interrupting... let the woman inform us.
ikr???
I thought soy sauce was bad for endo
Soy sauce is not recommended for endo.
yeah and meat.... lol this video is confusing
@@nancyahuja5859 with balance..
I had endometriosis in 2014 I thought I can't get a baby. But it's long story about me and my husbands brother made a baby. I don't understand my husband and I arent match DNA. My ovary was cleared and cleaned up. I had a beautiful son he's 7 year old.... I had a micarried in Oct 2021. So I have endometriosis for 6 month now. But I have never been sugery before.. Bec I am battle with fucking demon endometriosis.... I praying to God and jesus again. I hope God and jesus are my hope and cure and healing me..... Bec I want a baby if I have enough a baby. Then remove ovary. I don't want suffering again for good...
Hi , I have had this problem from the age of 16 n now I'm 44 going 45 I have my kids already but the pain is coming back n it makes me feel like im gonna die .
What did you do to get pregnant,a healthy pregnancy
Wow I've been plantbased 22 years it reverses age too
soy really?
Tia i love this recipe I love to try it one day sincerely yours amber mccl
Hi Tia. I thing have analogous system of endometriosis the pain is so excruciating to the piont you can do anything but lay there. Sometimes I have to take pain ibuprofen 600mg to stop the pain, is there another alternative? Please let me know
Manouchka Lamarre: my dear, diet and lifestyle changes. I will suggest talking with a naturopathic doctor. Start getting informed about what can natural reduce inflammation-fresh tumeric, what helps with pain-clove...the list is endless.
Tia has helped her situation, but I would go a step further and cut out meat...slowly
I wish you all the best and my prayers are with you and that you will get some sort of relief soon x.
curcuma capsules are a great anti-inflammatory. I make them myself you can buy the capsules and machine on amazon. during my crisis, i use hot bottle and essential oils. you need to have a routine that works for you. try and see what work for you. The Instagram community is great #endosisters #endowarriors
chickpeas are high in estrogen so if you have fibroids - that's not ideal
Chicken and bacon is anti inflammatory?! 😂😂😂
no, lol
Isn't meat one of the bad ones?
Kaki I’ve always heard that meat was a big no no
The meat has to be antibiotic and hormone free. Chicken is ok as long as it all natural
My weight feels healthier I'm trying plantbased body building
The solution is being a vegan. Try to follow Dr Sebi the late and thank me later
I need this book but Tia loves spicy hot...
I was interested in this until she started cooking bacon and frying food as that is inflammatory
yup its all about gut health!! Eat wfpb - this is the best way
Soy and endometriosis?
bacon is disguesting who would eat this anyway. an animal that eats its on slop and eat garbage gross
Definitely don't think she thought this through, description is false an she's about the $$$ go to a March volunteer but don't mislead fellow endo women but for the real Endo Warriors #StayStrong and don't buy this 🚮
This is bS! You can’t prevent endometriosis!
Katepalmer did she say you can prevent it?
BS Harry yeah.. she basically said by eating the way she has suggested it hasn’t come back and that’s the reason why. That’s giving false hope. Diet can help symptoms but it doesn’t mean it won’t grow back. I have stage 4.. if it’s going to grow back it’s going to grow back regardless of if I eat clean or not.
BS Harry also she uses soy one of the worst things you can have with endo 😂
I see, she did also say she's no doctor and that it's a personal journey. It's obviously not useful to you. I didn't know much about it until hearing her story so at least there is something of a conversation about it now. I hope you find ways to manage your endo. Sending love. Xx
BS Harry but soy!! You should avoid soy like the plague with endometriosis and she is using it in her recipes 🤦🏼♀️