Tia Mowry's 3 Healthy Smoothie Bowl Recipes | Quick Fix
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- čas přidán 4. 01. 2018
- Jump start your morning with one of my 3 healthy smoothie bowl recipes.
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Chocolate Smoothie Bowl
Yield: 1 large serving or 2 small
Active Time: 10 minutes
Total Time: 15 minutes
Base:
1 cup sweetened vanilla almond milk
2 frozen bananas, peeled
1-3 tablespoons honey, desired sweetness
Smoothie Bowl:
1/2 cup Gluten free rolled oats
2 tablespoons raw cacao
1 tablespoon almond butter or half of an avocado
½ teaspoon chia seeds
Toppings:
Sliced bananas
Coconut chips
Cacao nibs
Chia seeds
Bee pollen
Directions:
1. In a blender, add ingredients for base plus oats, cacao, and almond butter or avocado. Blend until smooth. Pour into a bowl. Add toppings and serve.
Chef Note: if you are allergic to nuts, use avocado. Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Tropical Smoothie Drink
Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes
Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness
Pineapple and Mango:
1/2 cup frozen chopped pineapple
1/4 cup mango, chopped
Juice of half an orange
1 scoop protein powder, if desired
Toppings:
Sliced banana
Pineapple chunks
Orange segments
Chia seeds
Toasted coconut chips
Directions:
1. In a blender, add ingredients for base plus pineapple, mango and orange juice. Blend until smooth. Pour into a bowl. Top with pineapple, sliced bananas, orange segments, chia seeds, and toasted coconut chips.
Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Berry Smoothie Bowl
Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes
Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness
Berry Bowl:
1 cup assorted frozen berries, blueberries, raspberries and strawberries, reserve a few raspberries for topping
1/2 cup spinach
1 tablespoon almond butter
1/2 teaspoon chia seeds
Toppings:
Sliced bananas
Raspberries
Coconut chips
Chia seeds
Directions:
1. In a blender, add ingredients for base plus berries, spinach, and almond butter, and chia seeds. Blend until smooth. Pour into a bowl. Add toppings and serve.
Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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HOW MANY
I can be in the worst mood ever and this girl’s laugh and joy make me smile every time! I love when people have such a positive vibe! Love you Tia ❤️ xx
Does she make anybody else extremely happy while watching her videos? Happy New Years Tia Love You !!!
Your laugh is contagiously awesome!
She’s the cutest. I equally love both her and Tam Tam, but in different ways. It’s so amazing and encouraging to see two black women who were child stars still be successful and so well rounded. My daughter is 5 years old and wants to be on tv and so many people are so negative and put her down because they say the industry is so horrible and no one makes it out normal. But they did. And that encourages me. And my daughter. I know that their parents worked hard and were very involved. I plan to be the same way if my daughter ever makes it in.
Tia's personality is so adorable and cute
She's Such a warm comforting person.
You're a delight Tia . Thanks for sharing these . I will probably try the berry smoothie .
Your energy is so great my 4 yr old picky eater son watch this entire video with a smile saying yummy the whole way through. Great video!
any one else love tia's laugh?! so infectious!
I ALWAYS loved Tia back when I used to watch her on TV growing up.. but seeing her in all these delishhh recipes videos just shows how real and down to earth she is.. TBH, the Mowry siblings were ALWAYS my favorite 💕
she is just so calming , makes me feel like a special guest in her show
You remind me of my sister, she's the sweetest, most fun, radiant, full of life person I know. Seeing you is like seeing her!
You still has the same personalty that you had when you were a kid, SO HAPPY which I love about you Tia!!!!!
Those look so yummy. I used to work in a juice bar and used to do smoothies aswell. You should try the frozen berries wit a frozen banana and apple cider as your base. No honey needed and its yummy. You can buy apple cider in your supermarket. Enjoy and thanks for the new tips.
Hey Tia you should do a sister tag soon❤️❤️❤️ We would love to see you and your sister together on the channel!
I love Tia's personality!! She is funny as heck
I am a true foodie who also loves to cook. I now have new recipes to add. All of these look delicious!
I have always loved the Mowry twins! Their personality’s are so fun! And energetic!!
I think I'm going to try the tropical smoothie. This was very creative :). I hope that you are enjoying the new year so far. LOL I can't believe you put your phone in the fridge!