🔴 Why You Might Not Be Losing Weight on the Carnivore Diet
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- čas přidán 29. 06. 2024
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🔴Understanding The Carnivore Diet with Dr Anthony Chaffee | LIVE Q&A June 27th, 2024
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For over a year now, I’ve eaten roughly the same each week. I lost 75lbs over several months (from 255 to 180) and then stabilised and didn’t deviate more than a pound or so.
Then the last four or five weeks I’ve lost another three to four pounds. Still eating the same. Our bodies regulate…they are far wiser than we are.
Thanks for sharing. I bet comments like this can help those who have gotten demoralized by the plateaus.
Truth and I appreciate your take!
Stay away from FRIENDS who are Not!!! Supportive
Wish i could stay away from my wife and daughter but they totally not on board. Both are morbidly obese.
Bad company corrupts good morals.
If you say anything at all, you are wrong about what you eat. If you attempt to defend yourself, you are deemed to be negative.
Even if you try to be positive, that is misconstrued as something you are bragging about. Even if you say nothing about your lifestyle, I now find I talk to fewer and fewer people.
None of my friends or family are supportive.
I am a 64-year-old woman who started this nine months ago and I’ve lost 27 pounds and feel great. Each pound has been a slow loss but how great I feel is more important to me. Clearly the weight is coming off. I wish I started doing this sooner.
Hey I’m 64 too!
I have just started with the carnivore diet and have eased into it, about 6 weeks. I am feeling better and still learning about the process. Can you share any of your experiences…ie tips that have helped you?
I had a weight stall 6 months in and then started gaining weight again, but never changed my waist size, I realized it was my muscle growth, my testosterone levels had been climbing, happy man at 60!
I’m thinking 2 years is probably a good window to wait for all the benefits of a proper diet amongst those of us over 50 wanting to overcome a lifetime of abuse to our bodies.
It's taken me longer. I was doing dirty keto. I used a lot of non sugar sweeteners that was stalling my progress. There's so many pitfalls but the carnivore diet makes it almost phuck up proof. I'm 53 and we were probably taught the same lies for most of our lives. It's really sad what the SAD diet has done to many Americans.
I'm my experience there's a lot of slips along the way and one must perpetually be prepared to pick up the trail once more and continue to watch out for new ones as we go.
At the start of the world shutdown in march 2020 I started keto and lost 216 lbs and 26 inches from just my waist 59 year old male body with no surgery. 18 months ago I started ketovore and 2024 pure carnivore. I did this to get rid of my back fat, as well as the fat under my arms and chest. My body composition has dramatically evolved, I have very little loose skin, and the stubborn back fat is disappearing along with the loose skin there.
18 months ago, my weight started to rise, but just a few months ago my weight started coming back down along with the hardest fats for me to lose since I've been ultra morbidly obese all my life. Since I live in Hawaii, my girlfriend next year is to go to the beach and no one can tell I was ever 406 pounds as all of the scarring and stretch marks are all fading.
That is super impressive. Well done.
Do you use natural sunshine?
@@wolfthequarrelsome504 yes, I do not use unnatural light. I'm a certified lighting engineer and I know the difference between the two, and the limitations of all of the lighting technologies that they currently use for health to reasons. There is so much marketing information out there to get you to buy products that is making people crazy and they're ending up with different kinds of illnesses and diseases from the lack of going in the natural sunlight. when combine with highly process foods and oils using artificial light has super unintended deadly consequences
I dropped 30lbs immediately due to glycogen stores. Then I stalled for months. I had to get honest with myself. I was eating pork rinds, plus sour cream. Dropped those, plus ALL dairy, and weight started dropping quickly again.
Dropping dairy was a game changer for me too.
Dropped dairy too and sausage puts weight on me for some reason.
My entire diet is now 6 eggs, and 1-1 1/2 pounds of beef (ground, shredded pot roast or a steak), eaten OMAD or broken into 2 meals 4 hours apart. I like to switch that up, don’t want the metabolism to get into a routine, lol.
I’m still using hot sauce for ground beef, and 0 sugar creamer for my coffee- I don’t seem to have any issues with those and don’t plan to stop.
I started carnivore on May 11 after years of being on and off keto. I immediately developed nausea to food and lost from my ideal weight of 118 pounds down to 103.8 since then. The nausea has passed but I still can’t eat a whole lot of meat at each meal. No one ever talks about this problem. I have added back in a little yogurt. I eat a lot of fat and I’m in strong ketosis with my blood sugars back down to normal. I’m not sure what to do except hang in there. I am 81 years old.
Have you tried changing the type of meat or what time of day you eat it? I eat lamb mostly and usually around 3pm. I can eat heaps then quite easily, more so than beef. Good luck, keep it up, you are amazing to take this new way of eating on!
maybe you should eat 3-4x a day with your protein requirement divide each meal...try it in a week and see how it goes...hope it helps😊
Bless you. I pray for your strength and health.
Try heavy whipping cream if you can find it without other junk in it, or half and half without junk in it. I pour over ice, maybe some water added in, drink with food. Gives you extra calories and makes you want to eat more.
Sometimes meat makes me nauseous or just doesn’t sit well ( I have long Covid and it messes with my digestive system). Sometimes, I can’t seem to eat enough. One thing that really helps: run meat through a food processor and add some spices: Indian or Mexican, etc., and maybe a little broth. It’s easier to consume and digest more. Too much fat alone makes me nauseous as well, but mixed in with the above in small amounts adds favor. Try mixing different meat varieties. For me, the nausea, and meat aversion comes and goes, but these approaches help.
I'm a big believer in game changers - change frequently between bison, beef, venison, duck, squab, quail, dove.
😂
I went from Keto to Carnivore a couple of months ago..Not a bit of change on the scale for about 5 weeks ..I was losing fat for sure though- my clothes told me that. Finally, got a 5 pound drop almost overnight a few days ago.
THANK YOU for posting this! I've been so upset about my stall and all these people in carnivore community have been giving me loads of advice and overwhelming me. I'm not eating that much. Only OMAD. Maybe hormones. I'm 62. But then when I'm posting on Homestead How they start posting FAILURES, "maybe your over eating" maybe this maybe that and etc and I was about to quit! I was really upset! I can't eat any less than I am and I don't have enough money to eat more geez!!!!!!!! All labwork are great. My body comp is great! I'm happy but weight is frustrating because I have another Total knee replacement coming again. I don't wanna miss my timeline for that. I have incorporated omega 3 caps, more fats, ghee in my coffee and etc. I've noticed my neck, legs and ankles are much smaller with the extra fat in the last few days. I'm not gonna check my weight for another two weeks. But again thank you Dr Chaffee for putting me at ease.
Try not to stress about it if possible. Kelly Hogan and Steak and Butter Gal both said they actually gained weight (around 20 lbs) for 6 months on carnivore before it finally started falling off on it's own. Unfortunately some of us just need to heal first before the weight loss comes. It'll happen for you, just keep going. 🙂↕️
So true it takes time to loose weight. Lost about 10 pounds the first 2 months then nothing until the 5th month. Now it's coming off every day!! Yay! Stick with it.
Reassurance is helpful. Thanks
@@lynettegiles642💯 great point
You gave me hope.
I lost 8lb the 1st month. 2&3 nothing. I hope I loose another 15lbs. But I have hypothyroidism, so It might be different for me.
@carlavv5302 yes,we are all different. I researched iodine and started taking 1 drop a day. Think it has made a difference too. It's a journey of discovery!
Have been keto for 9 months, but just took the next step to go carnivore (beef and farm eggs). These videos are super encouraging.
Dr. Chaffee, I am 41 and have had Trigeminal Neuralgia for ten years. Is it possible carnivore could actually help heal my condition?
Because of a dental procedure my facial nerve was completely paralyzed. I did regain some sensation after 6 months but the sensation was painful. When I went carnivore I was shocked to find more healing happened and the pain disappeared. I do have a sensation of " itchiness" and I have to be careful to not scratch. I never thought the nerve could heal after so much time had passed. The dentist was my daughters employer for 15 years so I was not inclined to sue. He had pressed my face so tight during a tooth removal that the original damage happened.
I’ve been carnivore for 3 yrs now, lost 68lbs in first six months, then I did get stalled for almost 1.5 years after that. I stayed the course, cause I kept experiencing so many other changes. About a month ago I started losing weight again. Now down another 13 lbs. I started out at 308 lbs.
I need to gain not lose.Im 73 yr old male Carnivore for 15 months.
When I started march 25th 23 I was 120lbs @6ft tall. I'm up to 155:lbs now low body fat
Hormones out of whack for a given individual is usually the reason for no weight loss, assuming strict carnie.
We didn't get sick and unhealthy over night and for some it can takes years literally years not days weeks or months to correct the balance.
Some might need a kick thru medical intervention to get the balance back.
The old saying, time heals all wounds.
Thank you Dr Chaffee!!I really needed to hear this at this time. 🙏🏻💕🇨🇦
Fellow Carnivore in Canada! Girl, I thought I was the only one
@@aphroditeg2712 nope. lol. And it’s good to know there are more of us out there! 🥰
I been on a carnivore plan for nearly 1 year, I work out with weights 3 times a week. I only weight myself on the doctors scale, 6 months ago I weighted in at 265.5 ,last week I went to.my Dr.and I weighted 265.5.The Dr asked me if I feel stronger, I said absolutely, no doubt. I am 🔥 burning fat,and with all the good Protein I eat I'm also building muscle. I eat 26 eggs per week, fasting insulin is 6.8. Not worried about my 172 LDL
This is timely for me- 6 months at this- not loosing weight- lost inches and a lot of health problems resolving but still need my meds- going to just keep going and trying to improve the carnivore regiment - sometimes I am sloppy carnivore- helpful video -thank u so so much
Do grass fed and finished meats. it'll heal your body faster
@@RandomHuTaoSimp thank u for this info- I will do that
@sugansugan56 you're welcome. There is a whole list of things you can do to lower inflammation which is the gateway to manipulating how fast and what you actually heal
@@RandomHuTaoSimp in for the long haul
I have faith that soon I will be more restored
Brain is almost healed
The rest will happen
I haven't done any of that, lol. I just know my clothes fit better, my inflammation has gone way down and every time I look jn the mirror I am in awe of my own gorgeousness 😅.
Looking at my most beautiful self is my number one motivator. It feels so good to be representing my best self.
@@melissahood2960 🩵
THIS IS NOT A WEIGHT LOSS DIET. It is a diet to regain your health and provide your body with all the nutrients it needs to thrive. Once your body feels healthy enough, and only then, will it will feel safe enough to start using its fat stores. Focus on health and your body will eventually find a healthy weight. What you also need to remember is that the healthy weight for your body may not be the weight you want to be. If you body 'stalls' a few kgs above what you want, then that is your healthy weight. We are not actually supposed to be skinny!
Yes! Thank you! I wish more people realized this!!!!
Awesome, I started carnivore eating due to illness, so weight loss wasn't my priority, but healing. It's been 2 months, I'm still not feeling better, but I have a lot of healing to do. Thanks for sharing, it really does help to see someone sharing what I'm actually experiencing
I don't agree that carrying fat on or in your body is healthy.
I'm really sick of people saying this. It IS a weight loss diet as your body chemistry heals your fat cells are less hypertrophic, your mitochondria heal and utilize energy more efficiently. THAT'S weight loss along with all the rest of the benefits of health improvement. 😮
@@meatdog You're missing the point and the reason the diet fails for so many. If you use it for health, you will lose weight. If you use it to lose weight, it often fails and you don't focus on health. Semantics, maybe, but it's an important distinction.
A crista is a fold in the inner membrane of a mitochondrion. The name is from the Latin for crest or plume, and it gives the inner membrane its characteristic wrinkled shape, providing a large amount of surface area for chemical reactions to occur on. This aids aerobic cellular respiration, because the mitochondrion requires oxygen. Cristae are studded with proteins, including ATP synthase.
After one and a half year carnivore I started fasting sometimes 7 days and sometimes 5 days in a row. That went easy, because I already had ketones working for me eating 2 meals a day in a 6 hours window. It went so well. From moment 1 I felt better and often when I wanted to starts eating my body even protested, my body wanted to go on fasting. So funny.
And I had yelow stool and I think, that were poisoness things in there, what my body wanted to throw out.
I would not have dared to do this before, but after one and a half year eating meat I was shure, that I stored enough nutrients in my body.
And now we have started doing cold showers every morning and that also makes me feel amazing!!!
I am so glad that I added these cold showers. In the beginning it was tought, but now I already am looking forward for the morning to take that cold shower. Cold showers are doing so much for your whole body.
Amazing !!!
Thank you so much for all your great video´s!
Thank you, thank you, thank you !!!
Your yellow stool is most likely Oxalates leaving your body!
Yellow or pale stool is indicative of liver problems. Please have your liver checked if that has not stopped or if it reoccurrs.
I'm a 55 yr old woman. I started Jan 1 2024 and I have not lost a pound. Jan I did the Lion Diet. I am not on any medication nor do I use painkillers like Tylenol or Advil. But I am sleeping better and people keep commenting on how great my skin and hair look. But I still have not lost a single pound.
Going on 3 months enjoying are Carnivore healthy lifestyle thanks for sharing
I started keto in 2019, lost 24lbs in 6 months. Im now 71, in 2022 i felt I'd got too skinny, so started to up the carbs to under 50 a day, from under 20 a day. I put all the weight back on over 2 years!. Started carnivore 8 weeks ago. I lost 4 lbs quickly, then stuck. BUT, my thighs are slimmer, my arms no longer have wings, my stomach has lost a little bulge. Walking is my main exercise, and i use 1kg hand weights a couple of times a week. I just dont want the T2Diabetes both my parents developed in their 50s. So far so good.
The good doctor is being overly optimistic about weight loss. I'm 3.5 years carnivore and lost weight in the first six months then stopped. I lost 70 pounds but still have 60 pounds to go, yet have made zero progress in 3 full years since. 99.9% carnivore the whole time. It's fully worth it due to the partial weight loss and relief from gastro issues and diabetes. But I'm unfortunate proof that a long term obese carnivore is a thing.
Do you use any non sugar sweeteners, like allouse, stevia, erythritol, etc...? I did and it was stalling my weight loss. As soon as I ditched the fake sugars, I dropped the last stubborn bit of fat on my mid section.
Thank you!!!! In my 5th year and stalled for two years … 40 # I want to lose. Intermittent fasting window small( 4 hours ) increased walking DID help me! Now I’m seeing new numbers on the scale!!!! Just eating meat sure was not enough for me. Not eating enough according to most- yet not losing..
changing it up is helping me
Trial & error! Hope you find your answers
I thought I was the only one. Nearly 5 years carnivore. Lost 70lbin my first year, then somehow slowly put 20lb back on and have been stuck at an average of 200lb - give or take a few lbs, for about 3 years now. I feel like I've tried everything and the fat will not shift. I have about 45lb to lose to get to an ideal weight for my height - 5ft6in. I feel like I'm gonna give up. My set point isn't moving. But I'm loving the health benefits of carnivore and that to me is very important to me. I wish the fat would go though...
Me too. I was feeling like the only one.
@No_Frills_Carnivore I am in the same boat you are. Haven't had any weight loss on carnivore after 6 months. I like the ease of this way of eating. Feeling depressed.
After shedding the initial water weight in the first few weeks, my weight loss stalled, but i could see my body composition change. It seemed like my body was closed for maintenance as i slowly began to feel better and better. Finally, on month 3, the weight began to drop and dropped quite quickly. Additionally, i was shedding a lot of body fat and still was maintaining muscle mass. The funny thing is that for the first 3 months i was working out in the gym like a fiend, and had basically no weight loss. A stopped going to the gym for the next three months, and that's when the shedding happened. Go figure? I hit my goal and lost about 40 pounds and 12% body fat. Now i'm running on all cylinders and look and feel so good, everyday.
Your swearing is not offensive, I would classify it as mildly enthused. Great job, totally agree with everything you say.
No problem whatsoever with you swearing from time to time because it's actually pretty funny since you are such a positive, calm, well spoken super intelligent person that is clearly concerned with optimizing everyone's health journey and it just shows authentic sentiment towards others that are not..😄
I’m 68 and my BP was dipping way down during my workouts, the last time before adjusting my meds it was down to 85/46 and I had to lay down. I dropped one of my twice-a-day doses of 25 mg Losartan and feeling much better after working out. My BP is steadily around 120/76 and no longer dipping so low after working out. I hope to drop the 5 mg amlodipine and the other 25 mg losartan eventually. I’ve lost 14 pounds on carnivore and 83 pounds prior to that using intermittent fasting. Hopefully, if I can get down to a normal weight, I’ll be able to drop the Pantoprazole I’m taking for GERD.
I got off losartan 100mg with 25mg of the hctz no problem but that amlodopine is hard to kick. I’ll be fine for several days then my pressure shoots up. Going to try weaning off very slowly next time my Dr says it’s good. I was coming from 10mg of it.
@@AgoraphobicCarnivoreAmlodipine is a calcium channel blocker. Magnesium is also a calcium channel blocker, so supplementing with magnesium might help you wean off the amlodipine.
I've been carnivore since January 2023. I weighed in at 16 stone (224 lbs) when I started and 18 moths later I am weighing in at 11 1/2 stone (163 llbs)
It wasn't a smooth weight loss and I had stalls but I've got to the top end of my ideal weight despite having had ME/CFS - all symptoms have disappeared after years of severe issues. I have to take tablets for epilepsy so another good reason for this WOE. AND a rubbish start to 2024 with flu which took a bit longer to clear, then covid... resulting in extended bedrest which caused me to have a sciatica flare up. It sounds as though I was a walking disaster and this diet wasn't doing me any good but I stuck with it and I feel fine now.
BUT years of achilles tendonitis, joint pains, herniated discs in my lower back and neck cause zero pain and horrible crunchy neck noises when I turn my head have all completely disappeared.
The only thing that really caused me problems when I was poorly is that I had a change in taste and this made finishing my meals difficult because everything tasted like cardboard - not the epicurian experience all of us like to enjoy. To make sure I was eating enough I tried adding more salt or ANYTHING that would help make sure I was eating enough. Recovering was not a time to be fasting long term. The only way I could make sure I as able to eat the good stuff was to add cheap tomato ketchup, but not eating the good stuff wasn't an option. It appears that we have to compromise at times and the ketchup didn't seem to affect my ketone levels.
What I'm trying to say is that it can be a series of ups and downs but it's worth it.
Hey Dr! Can you make in depth video about gout please!
Thank you, very helpful information.
Thank you so much for answering the first question! I am experienced the same thing. I am 63 F, Strictly carnivore for 11 weeks now, lost four pounds the first week and nothing since then. I have gone down a size which is great. My bp is much better also lots of energy, no more brain fog, seeing some hair regrowth in a thinned out area. I have been very discouraged about the lack of weight loss though. I really needed to hear this!
So glad you shared your expertise doctor, my body needs healing, so NOW I know why I'm not losing weight. It's been 2 months, I'm not feeling better yet, but I'm going to keep going and trust the process.
Started dirty carnivore about 7 weeks ago & I’m down 25lbs so far. No acid reflux. Sleep well. No afternoon slump. Feel great!
I lost 10 pounds in the first month but I realized for me it was inflammation and water. I am almost to month four and I have lost 1 more pound, but my clothes are getting baggy and the inches around my waist are getting smaller. I am still healing from my auto immune disorder but things have been slowly getting better and better. I don't crave sugar, alcohol or carbs which has been life changing for me, I never realized how I had tied my emotions to food for so long until starting this journey. Its forced me to take a very hard look at my own behaviors and choices. At first the healing hurt, but now I realize I can build myself back stronger.
Muscle is heavier than fat. I got hubby on Carnivore. He is going strong since 8 days. 🙂
Excellent information. Now carnivore for five months (comment date July 2, 2024) and eliminating those badness evils that were causing me harm was so easy to do. 🤗
awwhhh!!! In some vid in the future...show the pup that just walked by!!!
carnivore keepin me big as hell
Thanks!
We're so homogenized to thinking that "it's our weight" that we need to focus on... WRONG WRONG WRONG.. Your waist line is telling you pretty much every thing you need to know.. YOUR WEIGHT WILL ADJUST ACCORDINGLY.. Focus on what you're eating daily, and focus on your daily activity!
Well said!
I figure I ate badly for alot of years and I cannot expect my body chemistry to be perfect in 640 days. However, my A1c is now 5.2, B/P 116/68 and great normal blood sugars and therapeutic ketone levels so I'm getting there. Mostly at 72, I feel 30 again in every way. My body chemistry is healing and this is my permanent lifestyle now, even when my family thinks otherwise.
That's my problem I drink water when I eat not good for digestion
Every time I listen to Anthony , I get hungry ! I get by on beef chuck and beef brisket just fine with salt and butter .
68 year old female morbidity obese. Four months red meat carnivore, no processed food. Zero weight loss, no inches lost. Doc ran labs, all normal. Can't even describe my sense of hopelessness. I'm sticking with it because it's comfortable and easy. But I now doubt I'll ever see healthy weight.
Stick with it! Just know that it takes a while, when you are older, for the weight to drop off. Try and add some walking, take out dairy if you are eating it…. Good luck, it will come off!!
Are you getting enough fat? I was eating new york strip steak and not getting enough fat. Now I mix it up with 80/20 ground beef and I cook with butter.
Carnivore takes A little while to get Our Health Care In Order! Eat Red Meat , Salt & Water ❤ And be Patient while continuously eating The Carnivore diet❤ what a Wonderful Way to Heal & Future much increase in Our Health ❤
What are you doing for exercise? And are you sleeping enough? I’m 70 F and I find even just a walk around the block in the sun (or rain!) gets my energy up. Any exercise is better than none, and improves my mood too.
Fantastic advice ❤
I lost 6 lbs the first week and nothing following but my clothes size still changed down weekly lol
@05:03 Raw ruminate meats absorb immediately. 5 years experience here.
Just shy of 10 months on carnivore for me, but yesterday I stopped following it strict. I lost 32lbs - 10lbs over my target. I'm now 165lbs at 6'1. My wrists and fingers are super skinny now. My biceps are much smaller. No matter what I do, I cannot gain back a single pound. I eat 20+ oz of fatty red meat, 8 eggs, a ton of butter, almost 1 L of whole milk per day - nothing. I'm super ripped with single digit BMI but I need to gain back some. Everyone thinks I'm sick or something as I use to look like a big (ish) muscular guy. I lift 4-5 days per week and won't put back on any muscle to increase the scales. I love carnivore, but it just shows you that everyone reacts different. It blows my mind that ppl can actually gain weight on this or struggle to loose. Carnivore has my metabolism running wild. Yesterday for the first time in almost 10 months I ate 2 large potatoes with my 20oz steak and 4 eggs and 4 cups of cottage cheese. I went to bed at 168.7lbs - woke back up at 165lbs. I will monitor the scales and adjust accordingly but hopefully I will start to gain with carbs. Wanted to share with those in case they are going thru the same thing or if you have any tips for me.... My blood work and everything else is fine. I really don't want to do the carb thing but I don't see another way to gain.
You are most likely insulin suppressed which leads to muscle loss and inability to gain muscle. Dr Berry and Dr Cywes talk about this. Yes, some people need some carbs.
Fascinating. There must be other people in the same situation as you. I wonder what they have done.
I think you need to eat more meat. 1.25 lbs isn’t a lot. Allegedly, a Comanche man would eats 5 lbs in a day.
Oh that is very low. I’m not used to ounces, as I use grams so thought 20oz was a lot, but 1.5lb is nothing. I’m 5’3 female and I eat 1-1.5lb meat and 4 eggs, and dairy/day as a condiment, with butter used for cooking for weight loss. I thought most men ate 2-3lb ish for getting lean and at least that to maintain. The amount listed above would be ideal for someone who wants to be 145-155lb if you look at the 1-2g protein per lb of lean mass ratio. I second what @aaronlohr8477 said, you don’t need carbs you need to really increase your protein. Your muscles are starving.
@@azarialr6639 Appreciate the reply :)
20oz steak, 8 eggs, tons of butter, almost a container of cottage cheese and a litre of whole milk is a lot of food for me. I never ate that much before and was very muscular. Yesterday, I went for all you can eat ribs and ate 4 whole racks - everyone i was with including the server looked at me like I was nuts lol. Anyhow, I simply can't eat anymore on this diet as it will be a full time job of force feeding. Thanks again for the reply and info!
Just finished first month Carni. Started 133lbs, 5’7” F, dropped to 129 first week and now gaining. Flat stomach initially now I have a pooch. 5x heavy training. No change and frustrated. Too much fat causes me diarrhea(no gallbladder). Sticking to it but makes me depressed looking at myself.
I started at 118# (which I was very happy with) quickly dipped below 100# which was scary af. Then the scale jumped to 128 very rapidly, I'm guessing due to adding butter. But now I can't get the scale to move at ALL. I'm also 5'7 😊
I am stalled on carnivore. I rarely sleep more than 4 hours, many times less. That won't change until I can change jobs in 6 years. Blood sugar hovers around 80. I am 6'2" and 282lbs. Hopefully I am just healing and the sleep deprivation isn't the problem. Can't change it. Having trouble giving up coffee too
Can we see a short video clip of you playing rugby? That would be so awesome
Why is it that when you cut out all plants and only eat animal foods you don’t have body odour anymore?
carnivore impairs sense of smell...
I noticed that too. I don't even need deodorant anymore.
@@chuckleezodiac24 that’s ridiculous. It most certainly doesn’t.
@@chuckleezodiac24What kind of BS is that?🤦🏽♂️🤣🤣🤣🤣🤣🤣
Coffee and onions made me smell bad.
The questions about our stools is often difficult for people to discuss, but it shouldn't be. I had a BUNCH of issues with mine. Constipation is generally NOT a problem, I've constipation maybe a dozen times in my entire life (58 yrs). My problem is loose or watery. I also am on Metformin...so.... Anyway, I don't have a gall bladder and doctors seem to not care when they remove it or give any tips for helping out. They always say "your body still produces bile, so don't worry about it." NOT TRUE.
I still have some issues due to the metformin (extended release does help a bit) but what really has helped is I take a capsule of Ox Bile (500 mg) before every single meal. If my meal is really high fat (like 70% or more) I take another when I finish eating. Ox Bile is awesome.
One other thing and I know Dr. Chaffee didn't talk about this today but I HAVE to share it. About three months ago I found something called Keto Bread. It's Keto Bread because each slice only has 1 carb of digestible fiber, so it's not supposed to affect your blood sugar. I bought a loaf, LOVED IT) tested it with my blood sugar and it literally had ZERO effect on my blood sugar. It STILL stalled my weight loss and after a month I began gaining weight even though my blood sugar continued to get better. This all tolfd me one thing: THERE IS NO SUCH THING AS KETO BREAD. DON'T EAT IT.
Most here are probably smarter than me so they never fell for the marketing. Sad to say I did. But I learned. :)
Hello Doctor, any advice on gastro paresis and the carnivore diet .
@usrcrazy1 Hi, my bloodwork did something similar to yours. I was more worried about triglycerides than LDL. I'll tell you my scenario and maybe it will help: I had labs checked 5 months into carnivore, then again at 7 months. My LDL was massively high like yours, my triglycerides spiked to 180 (they've never been over 70 prior), but my HDL went up to 105. I thought I was supposed to intermittent fast, but was already quite thin. Now I only fast if I have to (like in a situation where there's nothing for me to eat). I realized I wasn't eating enough fat though I thought I was. Also maybe I just wasn't eating enough period. Also my body was still healing. After experimentation and lots of bloodwork over the last couple of years, I increased my food intake in general by adding a snack between my 2 meals, decreased protein slightly, and increased fat a lot. So I'm a high high fat carnivore. I'm 3+ years in and my LDL is 387, HDL 88, triglycerides 90. Triglycerides are still higher than I would like, but still experimenting. Increasing the animal fat made my triglycerides and LDL go down, and got rid of electrolyte imbalance symptoms. 🤷♀️ I'm going to try to not drink so much water with my meals and see what that does.
Dr Anthony Chaffe I hope you see this!!!!
Please ansver🙏🏻
Can you make video about Carnevore after stomach cancer surgery. When the stomach is basicaly taken out... How the meet can be digested, if no Hcl acid, no digestve enzimes are presant,... I suport this diet my self, but is there a useful point to put such patient on carnivore?
Thank you!
I am still taking thyroid meds, still not losing any weight and body not changed. Swelling down, pain down, BP low side of normal, everything not too bad but stuck being fat! UGH I eat fatty meat, but have cut back fats a bit - 70/30 no carbs (Been doing this properly now since last November) I am holding off till I get the thyroid test results done today. As I do only eat meat and eggs and butter....
I didn't know that metformin acts as a laxative--thanks for the information!
Why nobody addresses the opposite problem - how to maintain weight on carnivore for those who have gone too far skinny.?
I know why. One Snickers Fun Size and one 3" bakery sugar cookie each day. Still lose but more slowly.These are the sole carbs consumed.
On carnivore for 3 years, strict carnivore currently. Loving and enjoying my meats dearly, hungry all the time, BUT: What is the physiological cause of the meat aversion every time I have a flare up of my Crohn’s or even a simple cold? I then severely crave plant foods instead.
I'm 60yo, T2D woman. I've been carnivore for just over 6 months. I've gained and lost the same 5 pounds repeatedly. My glucose levels remain in the 160-240 range, even after a 72 hour fast. There's no body composition changes. I'm very worried.
Can you suggest something other than orange juice to help my body absorb iron. I’ve been anemic all my life and take iron supplements.
the one thing i noticed is if I do not get enough protein, I do not lose weight and my joints start to hurt more.
MCT oil is also known as fractionated coconut oil.
❤❤❤
It's Michael Chandler, the UFC fighter that put out a short CZcams video a year ago turning to the carnivore diet
I started carnivore 9/2023. Lost 12 lbs first 2 weeks (water)...then nothing until a month ago. I watched a video by Ben Bikman, I think is his name? He mentioned Allulose if insulin resistant. (I have no idea if I am) but considering people seemed to be dropping weight like crazy and I am not, I tried a tablespoon of Allulose a day in coffee (which I started again). Lost 6 lbs in one week, now I've stalled again, no idea why...but I noticed my body has changed more and continues to, but still odd I don't lose weight.
???? Hi Dr watching from Australia, what do you think of taking cholesterol tablets my dr want me to take some what do you think I should do
Ladies if you're 40+ you're now in the "meno zone" and it's a fact.. it's going to affect you period.
1) Go get a blood pannel to determine where your hormones are to include your thryroid. there is about a 99% chance that you'll find your hormones are out of whack.. YOU HAVE TO GET THEM IN CHECK.
2) Go get a dex a fit scan.. you need to know where you are as far as body fat and bone density.. Ladies..FACT we are loosing bone density every year.. once the ugly Meno things starts..and you're starting to pack on fat.. mostly viceral fat..around the mid section. The longer you wait to get things under control, the more difficult it will become to get things back in to check.
3) Our Pituatary Gland has also stop producing copious amount of Growth Hormone, (like we did when we were young) which allows our body to burn fat by building muscle. Sad but it's a fact.
4) Ladies resist the tempation to use appetite supressants to include GLP1 therapy which is known as Ozempic and several other names. APPETITE SUPRESSANTS ARE A TERRIBLE IDEA! You need to change your "eating behavior" and how you think about food.
5) If you're 40+ YOU NEED MORE PROTEIN..and you need to add on as muscle lean quality muscle as you can.. No you dont have to be a body builder.. but.. muscle is going to seriously improve your health and appearnce - PERIOD/FACT. FYI Muscle is sexy too!
6) Look into CJC 1295/Ipamorelin as a way to get your body to start producing GH..
7) Start a good exercise regime.. like walking everyday.
I have noticed when on my monthly period, age 47, carnivore for 1 year 10 months, mainly lion diet, that if I try to add tallow to my ground beef, like I do remainder of month, that I have looser stools. If I don’t add extra fat they go back to normal. Thought I would share that. Seems like my body prefers 80/20 ground beef and ribeyes during menstrual cycle days and that’s it, no adding extra fats. Works for me. I am good either way.
I've always pooped more at that time of the month
You need to not get in your head to much at the start
If you are consistent for 3 months
After that is when the magic happens
You will start losing weight and gaining muscle at the same time
It might not feel or look like you are losing weight but you definitely recomp your physique and start looking a lot better
Can't understand. Staying carnivore but my blood sugar is staying high. Losing weight is glucose neogenesis causing my Blood sugar to remain high, including rising higher during sleep.
I suffer from low blood pressure... like a lot. I always have had low blood pressure. Doctors didn't see that as a problem at all because "that shall change by getting older". No. I t didn't.
Now I'm a beef only eater in one meal a day for a 6 weeks. I lost a lot of weight, have great mood, sleep fantastic.
But I have no energy at all. No sport anymore. My blood pressure is constantly super down, I even take coffein pills each morning. I drink water only, but added salts on a daily bases. No change. What can I do?
Is there a way to get more "full" looking muscles while on carnivore?
I've been full of mucus for years, phlegm a daily part of life. Hoping beef and eggs can cure my insides. 🤞
Cut out the dairy
I'm 16 1,76m 62kg, I train hard everyday, I get sunlight everyday, the only problem I have is i can only afford 400g of ground beef and I take 6eggs daily from my family fridge, I'm sure that 1600 calories isn't enough for me, I don't know what to do, my sleep and anxiety are going bad, and sometimes time can't even inhale properly, it's feels like suffocating, I know there's not much to do but I just wanna know your opinion. Thnx
❤I suggest you talk to your Mum, Dad or Family. Otherwise .. can you get a little job to pay for extra meat? ❤Much love and i can see you have already accomplished that! ❤
@CCelia1953 the 400g is from my job actually, I drop out last year
Add fat…I eat a stick of grass fed butter daily. That will immediately double your calories.
At least add a stick of butter (113 grams). That'll add about 800 calories. You are correct, you aren't getting enough calories. You may want to ease up a bit on the training because that uses up a lot of calories and increases your need for protein, which you can't afford.
@@pohkeeeA stick of butter has about 800 calories, not 1600.
If it's my hormones out of wack at 47 being carnivore for 3 years now could it be possible they'll never get balanced at my age?? Haven't lost weight instead find myself gaining over the last 3 years... i lost at the beginning but it all has come back... i don't over eat if anything i under eat plus have headaches could this be something else??
I'm absolute new to the carnivore concept with lots of health issues which I would love to heal naturally. I am a 62 year old female. How and where do I get information on how much protein and salt to eat per day.
Doc chafee what should we do for high GGT how to reduce it please advice.
Will the carnivore bar drop in price?
Lost 40+ lbs in 59 days. Been in the same 5 lb range the last 40 days. I weigh myself and record it every day...haven't changed a damn thing in my diet. I've increased exercise more and more. Still nothing. No clue what this stall is about
Also still have 100lbs+ to lose. So I don't get it
Hi Dr Chaffee how do I get my wife to see the benefits of the carnivore diet, she has a pacemaker and is on meds for that and blood thinners, I've been doing the diet for about 3 months, so still new to it but I'm now off all meds and pain killers, I was on omeprazol 20mg daily and within 5 days I stopped taking them, thanks for all the information you give us,
Andy Ayre
I’m the opposite I can’t put weight on while living on carnivore , I eat meat , eggs , diary , ,got down to 97 Kg and it won’t budget even lifting weights etc , I’m strong and strong then I ever been at 61
I've stuck with this for 3 years and see no weight loss i don't really know why... could it be not everyone will respond to this way of eating? I know it's right and healthy I'm trying to figure out why I'm gaining as well as many others
Figuring out how much fat to protein is more complicated than counting calories. I’m looking for a diet where I just eat and don’t need to think about everything that goes in my mouth
I lost weight for 18 months but the last 4 months I have been gaining. It is very frustrating and I still have 40 more lbs to lose.
intermittent fasting? grounding? sprinting? time in the sun? lion diet?
I’m 4 months in on carnivore and not an ounce lost. Is it unrealistic for me to have expected some loss? I don’t think so. It’s frustrating
Please hang in there! Sometimes it does take awhile. I lost 15 pounds fairly quickly in the beginning, then stalled out even though i was strictly following Carnivore (for 2 years now). The stall lasted about 2 or 3 more months then, all of a sudden (remember I'd been eating the exact same thing all this time), I rapidly lost another 40 pounds without trying!
Any off scale victories?😍
It’s hard being consistently thin.. why is everything about fat people and dieting.. enough!
Everything you´re pointing out is true, but some carnivore advocates really slam the use of a scale. The scale doesn´t lie like a pair of pants can. We need measurements as well as the scale until the weight comes off and health is achieved. I´ll never ´throw away the scale´ again because it turned out to be the stupidest thing for me.
What's the criteria for coming off BP medicine? Like when I wake up and check my BP, so it's about 24 hours since taking the medicine (10 mg Lisiopril) the previous day, it's like 116/68.
So should I do OMAD or not? I have IR possible high leptin as well. I've been doing OMAD for 4 months and carnivore for 1. No weightloss.
This is like the 3rd week on carnivore, I had felt great, but at night my back side near my ribs skin became so itchy. In the day it’s ok. I looked up others and some like Dr berg and one of his followers video said it’s because it’s too much fat for the gall bladder and that we should take bile salt? At first I was paranoid that it was scurvy. Other than the itchy skin I feel great. The brain fog is clearing. I’m starting to remember things I normally would forget, that is the biggest benefit.
oxylate dumping. check out sally norton info on it.
I had this itching come up about 3-4 weeks in! I too found the suggestion for TUDCA bile salts. I took this for about 7-10 days. The intense itching slowly went away, so that one day I realized it just wasn’t there anymore. Lower abdomen, lower back, and a zone that ran up my spine to my shoulder blades. For awhile I thought I would draw blood because of scratching it! It’s gone now at about 2.5 months in. My fat digestion has improved too. Use of bile salts and ox bile has been called a bridging strategy to help the liver and gallbladder as the body adjusts to a higher fat intake.
23 lbs in two weeks. WTF? I feel like a mutant
If you're new to Carnivore a lot of that may be water weight. Carbs cause tissues to retain water. That water bloating will be released when you start a Carnivore diet. In fact, that is why new Carnivores should increase their salt intake at least while their bodies are adapting to all the changes induced. Some Carnivores stay at that higher level of salt intake while, for example, the Steak and Butter Gal eventually quit using salt entirely. Everyone is their own N=1 experiment. Dr. Chaffee has multiple videos on the topic. Just search for "salt" on his YT page.
@M.Sforza did u lose 23lbs in 2weeks?? If yes, what did u eat?
Do strict one meal a day intermittent fasting. The weight will fly off