DEEP RELAXATION: Guided 10 Minute Visualisation Meditation
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- čas přidán 21. 10. 2019
- A high-quality guided "deep relax" meditation audio experience. (details below). Join our community/see our products: www.thehonestguys.co.uk/products
In this Meditation you can enjoy supreme deep relaxation and serenity. Effortlessly achieve immense calmness through the gentle guiding voice and the exquisite music of Christopher Lloyd Clarke (www.christopherlloydclarke.com).
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Hi everyone. Hope you are Having a Wonderful Night/Day I want to ask everyone here to pray for my mom who is sick right now. She's been detected a benign brain tumor a couple days ago. Please🙏🙏🙏🙏.
I just have to say that I have been meditating with you guys for nearly a decade and you have become such a comfort. As strange as it sounds, you have become a father figure to me. You were the first to help me through a very deep depression and one of the reasons I am still alive today. Thank you so much for all that you do. You really do help to change lives for the better. 💕❤
This actually helped me shift for the first time nothing else was working so I tried this and lol it worked
This one is particularly good because the listener can apply any "happy place" they want! I'll be relistening to this one.
Dude, I just cried
If you’re reading this then keep going and keep visualising exactly what you want. You’re a beautiful soul and deserve to be happy in life 💖🙏🏽💖
There is NO WAY that was ten minutes! It felt like maybe three or four. Wow.
First time doing this meditation and I did feel relaxed but when I went in and came out of the picture I got emotional, is this normal?
My home life isn’t the greatest and it brings a lot of depression and anxiety into my life. Thank you for helping me find somewhere I can go for some peace. A place that only I know about, even if it’s just for 10 minutes.
Love the part at the end where they tell us to "tuck it in a corner of our mind" and that we can revisit it anytime.
After 10 years free of anxiety attacks I have suddenly slipped back again.
What has worked great for me is each time I do this meditation I try and add more details.
I cried the moment I started visualising my place I created in my mind although it wasn't a clear picture. I feel so unclear on what to do and how to approach things right now but this helped me calm down my anxiety a little bit :(
This meditation was powerful. I am pretty much floored by how deep I was able to go.
one of the best visualization meditations I’ve done, I felt complete serenity ☺️
I really enjoyed this meditation. Takes me out of this dark time for a little while.
thank you💚
I never thought I will find the perfect meditation for me…and then I found this.
IT WORKED. I manifest lucid dreaming in the first trying.
This is one of my very favorite meditations. I’m totally relaxed in a Pictionary setting and hard to return to reality. Thank you so much!