"Never Give Up" || Sia || CARDIO DANCE FITNESS CHOREOGRAPHY || REFIT® Revolution
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- čas přidán 15. 05. 2017
- If you guys have seen the movie, "Lion", you'll understand why this song is a special one! We love the bollywood undertones of this song, as well as the strong message of never giving up.
While the moves may be a bit more complicated than some of our other fitness choreography videos, don't let that scare you! You CAN successfully learn these moves as long as you never give up! (see what we did there?!)
FIT TIP: because the movements have hidden "toning" elements, focus on form and footwork over "flashy" moves. You'll get your best workout when you take the time to execute the movements will full range of motion and proper form!
MODIFICATIONS: An easy modification for the jumping move in the chorus is to remove it! Simply add a squat instead of the jump.
We really want you to focus on the lyrics of the song as much as the fitness aspect of it. It's a really powerful song that is sure to help you rise above the ashes of any situation you're facing. We believe in you!
Intensity: Mid
Song: "Never Give Up" by Sia (download on itunes!)
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www.refitrev.com
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
Absolutely one of my favorites: moves, music, meaning, and that guy. Love him!!
LOVE the guy at the back! Amazing energy.
LOVE this one!!! Already my new favourite!! Can't wait to do this one in class!
I've been watching this since 2017, and this uplifts my mood and energy each time I watch..! ❤️
And I really needed it. it's been a while since I've had a car accident that has so caught my cervical spine and only now with Pilates and Cardio Dance did I get better and better.
You ladies are so INSPIRING! Thank you 😚
I almost can't keep going once Catherine does that thing she does! Love, love, love!!
Finally got this down - luv this one!!!
Girls are rocking and never give up
Dude looks so happy!
Always enjoy your videos. Love that you have people from all different walks of lose, sizes, style :) it's awesome!
YES! I love Sia!!! Thank you ladies!! I love your shoes Angela & Catherine.
Practically perfect! Just what I needed this week! Many thanks!
Each of you add a special touch. I sit here with my broken foot moving my arms and lovin’ you
I can't wait to add small hand weights and use this in the toning portion of my class!
This is so perfect! Only Cappy can look so flawless even when she messes up!
I do it every morning wake up for a week! love love love it. Thank you so much!
YAY!!! LOVE IT!!! And you finally got a dude! Double 🙌!!!
This one is great! Love when you release these on #youtubeTuesday! Keep it up you guys are inspiring! Love that the dude is smiling the entire time!
Shannon Brilz j
Hum, cada um mais lindo q outro. Amo vcs
Another all-time favorite!
THANK YOU !! GOD is blessing us all through you !! I'm going to add those fun quick jumps in :) nice mistake xx
Love love love love love love
Não canso de ver esse vídeo!!!
Girls are rocking
This's awesome! 😍
I really like this song and I'm starting to learn this choreography lately :-)
Exactly what I needed for my quick morning routine. Sending love from Seattle, WA. 🇺🇸🌸
Keep it up guy's LOL
Love It Tooo Much!
Meant to say hugeeeee props to the dude!
mo1ABC😍🔰.k'g🐭3loop--💄(mmal🌸🌸🍟😇😁😊😇oveszumba %]6
@@kayepalace9180 1
SO GOOD!!!!!!!! ThANK YOU!
So love this one. I am moving so much better! Thank you for if you don't move it, you will lose it! God bless you all and have a great day ❤
This is so much fun!
So much fun. I love it!😍
We are doing it at school!!!!!!!!!!!!!!!
😀
My new favorite.
Yes yes!!
you guys are great
You guys crack me up!!
Girls u are really rocking and amazing
We're doing this dance at school
You gals are great!
Please let sir go more in the front, best facial expressions :)
I love SIA
Absolutely brilliant design .. very talented .
Please keep going 😭 I love your channel
this was really good
Amazing
Pls do step by step for learning
Esta canciòn me gusta muchissimo
I love her
Hello, it's verry verry good !! 👏🏼👏🏼👏🏼👏🏼 🙏
I REALLY like everything about this song.
They got talent🥳🍇🍉🍊🍌🥥czcams.com/users/sgaming/emoji/7ff574f2/emoji_u1f34c.png
Bonzer!😊
Great song and choreo :)
I love this song and choreography from ROD, and was excited to see it pop up in my feed. Saving for the days I choose to do CZcams dance parties!
I love Y'alls work, everything Y'all do! We need to bring Refit to Topeka Kansas.
Andrew Bryan nice dance
I love everything they do, I attended one of their Tour classes a few months ago.
❤❤❤
nice song
Wow
i liked it
I love it 😍🔥
Thank you so much!
work work work
Cappy is stinkin' adorbs. Just sayin'.
is the guy in the back still dancin'? keep up the videos..they are great.
We have to do it as a school concert it's so boring
Who is designing those dances that you perform guys??!
Those are awesome! !
Heba Ali usually the person at the very front (Angela, with the long, dark hair) is the choreographer. 😊
Lauren Whitehead Thank you!! 😊
Heba Ali sure thing! Do you have a REFIT® class where you live?
Lauren Whitehead I guess so!
But not at the same city I live in!
Were doing to prectice at school
Were the coordinated shirts planned?! 😂
Fun!
This guy is my idol.
I always give up
Great job, very unique moves!!!
+1 For the truly huge smile at the front well known as "killer smile"
Alguém aqui fala português?
the guy made this clip.
We love Ben!
:-)
Ummm nahh..... So simple
Wtf
yall should be DISGUSTED TA THIS SONG HAS NO CHOREOGRAPHY WE DID THIS IN PE AND IT SUCKSSS
Sameeee
Ok and? You got no life that’s why your a hater and you don’t even know how to spell “that”!!!!!!!
Ew
YALL RUINED A SONG!!