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This looks great. I always struggle to think of how to train rotational power.
+dfaf dafsdaf well struggle no more my friend and browse through my channel as I've got many videos to train this important quality
Thank you Coach Wong. My kid is a youth wrestler. Will add this to his warm up routine and running days and see how it goes. Dave
Good stuff!
Fantastic video and channel sir. Truly inspiring work. Deserves the same level of attention that Ido Portal is receiving. Keep inspiring!
thank you for the meaningful compliment!
+EricWongMMA pleasure. Well deserved. Your exercises and mobilisations have made it into our kickboxing/karate class all the way over in Reading, England.
Ir works very good !! I am training for table tennis
Great move! specially for athletes. Please show more of those (linear hurdle hop, bounding quick or stabilize, rotational bound etc.)
Thanks for the suggestion!
Thanks. Working basic details is keypoint to sucess.
Thanks for watching :)
Amazing video, thank you !
Glad you liked it!
I'm def paying attention in anatomy and physics when that time comes
Nice!
Really wise.
I've been doing this for 3 days now and I feel like a beast, the knees really hurt though
Listen to your body if knees hurt, your form may be wrong or you need more hip prehab.
Always warm up the other leg muscles so there’s no over compensation which tends to lead to soreness or injury.
Ima listen to you
This technique is fire. I have knockout power because of it 🙂
Hipratation is important
Hi, great, thanks
You are welcome.
Walhamdulilah
You have other movements? Like baseball specific for batspeed such as medicine ball throws?
Nothing that specific but here's something that will definitely help with rotational power and core strength: czcams.com/video/kJsH3BK3TQY/video.html
Would adding a weighted ball (holding it at the center of the chest) be helpful or harmful?
It would be counter productive to the goals of this exercise. It is not necessary to add weight to this exercise in order to progress.
@@PrecisionMovementCoach Thank you sir!
Ty my hook punches feel awkward and weak
This will help.
I play cornerback in football could this help me?
Yes!
Precision Movement by Eric Wong thank u so much for this video helmed a lot stop and flip my hips with much less loss in power
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
This looks great. I always struggle to think of how to train rotational power.
+dfaf dafsdaf well struggle no more my friend and browse through my channel as I've got many videos to train this important quality
Thank you Coach Wong. My kid is a youth wrestler. Will add this to his warm up routine and running days and see how it goes. Dave
Good stuff!
Fantastic video and channel sir. Truly inspiring work. Deserves the same level of attention that Ido Portal is receiving. Keep inspiring!
thank you for the meaningful compliment!
+EricWongMMA pleasure. Well deserved. Your exercises and mobilisations have made it into our kickboxing/karate class all the way over in Reading, England.
Ir works very good !! I am training for table tennis
Great move! specially for athletes. Please show more of those (linear hurdle hop, bounding quick or stabilize, rotational bound etc.)
Thanks for the suggestion!
Thanks. Working basic details is keypoint to sucess.
Thanks for watching :)
Amazing video, thank you !
Glad you liked it!
I'm def paying attention in anatomy and physics when that time comes
Nice!
Really wise.
I've been doing this for 3 days now and I feel like a beast, the knees really hurt though
Listen to your body if knees hurt, your form may be wrong or you need more hip prehab.
Always warm up the other leg muscles so there’s no over compensation which tends to lead to soreness or injury.
Ima listen to you
This technique is fire. I have knockout power because of it 🙂
Nice!
Hipratation is important
Hi, great, thanks
You are welcome.
Walhamdulilah
You have other movements? Like baseball specific for batspeed such as medicine ball throws?
Nothing that specific but here's something that will definitely help with rotational power and core strength: czcams.com/video/kJsH3BK3TQY/video.html
Would adding a weighted ball (holding it at the center of the chest) be helpful or harmful?
It would be counter productive to the goals of this exercise. It is not necessary to add weight to this exercise in order to progress.
@@PrecisionMovementCoach Thank you sir!
Ty my hook punches feel awkward and weak
This will help.
I play cornerback in football could this help me?
Yes!
Precision Movement by Eric Wong thank u so much for this video helmed a lot stop and flip my hips with much less loss in power