Baby Sleep Training - 5 Tips for Better Sleep
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- čas přidán 29. 07. 2024
- In this video, we discuss 5 baby sleep training tips with the help of Kaley Medina. Her method is more of a gentle approach and not cry it out. If you're interested in the course we're making, sign up for updates here to get early-bird pricing when it's released: livelovesleep.com/dadverb/
If you have any questions for Kaley: kaley@livelovesleep.com
Intro: (0:00)
Tip 1 - Avoid Over Tiredness: (1:12)
Tip 2 - Full Feeds: (2:29)
Tip 3 - Early Bedtime : (3:10)
Tip 4 - Create Routine: (4:44)
Tip 5 - Independent Sleep: (6:47)
Outro: (8:11)
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If you're interested in the course we're making, sign up for updates here to get early-bird pricing when it's released: bit.ly/34T1bgh
Not sure if its just me - but the link doesnt seem to be working. thanks!
My wife and I scheduled a call with Kaley after seeing this video and it literally changed our lives! Within days of putting her advice into practice, our baby was sleeping so much better and all on his own!
Every baby is so different when it comes to sleep. This will work on some babies and wouldn’t for others. For those it doesn’t work for, I suggest cuddling, rocking, loving on your baby and feeding them to sleep, then placing them on floor bed and do the ninja roll! If they wake through the night, simply cuddle curl with them for feeds. This has shown to give mothers the maximum amount of sleep.
Yeah, there’s definitely not one singular approach. Multiple great ways to get to the final goal.
YES! 👏🏼
I’m nearly 10 months PPD and your videos have helped me tremendously. I’ve watched many videos out there but you seem to have a way of simplifying baby stuff. I admit half of this stuff I wasn’t aware of. Thank you both for this invaluable information. My boyfriend and I have learned so much from you over there last couple of days ☺️
thank yall for the video!
Super excited for the course
4:40 Do what is best for your family, but I wish you had acknowledged that pediatric experts say a baby should be in your room a minimum of six months due to SIDS risks - they aren't supposed to be sleeping soundly yet and your presence helps.
It is acceptable to stop room sharing prior to six months. Per the research from a safe sleep group and reference at bottom:
The AAP promotes room sharing for 6 months, “or ideally for 1 year,” as a method of SIDS prevention. The theory is that babies sleep less soundly, so wake more often. However, data to support this is mixed. We know that the most effective way to prevent SIDS in a safe sleep environment is to offer a pacifier. This offers a 90% risk reduction, where room sharing offers a 50% risk reduction (and remember - protective factors don’t stack). Also bear in mind that true SIDS most often (though not always) occurs in babies between 1 and 4 months old.
A study came out in 2017 that found that room sharing at ages 4 and 9 months is associated with less nighttime sleep in both the short and long-term, reduced sleep consolidation, and unsafe sleep practices previously associated with sleep-related death.
So, what do we know?
- Offering a pacifier in a safe sleep space gives an additional SIDS risk reduction of 90%
- After age 4 months, baby’s risk of true SIDS decreases
- Room sharing as a protective factor gives a 50% SIDS risk reduction, and protective factors don’t stack
- The single most protective thing you can do for your baby is to have them in a safe sleep space and offer a pacifier
Some reasons to room share include:
- Space (or lack thereof) in the home
- Parental wants / needs
- Ease of feeding
- Concern about baby room sharing with an older sibling
Some reasons not to room share include:
- Space (or lack thereof) in the room
- Pets
- Parental wants / needs
- Sleep disruption for baby and / or parents
- Parent(s) working shifts that interfere with baby’s sleeping hours
publications.aap.org/pediatrics/article/140/1/e20171323/37981/Are-There-Long-term-Consequences-of-Room-Sharing#ref-3
publications.aap.org/pediatrics/article/140/1/e20170122/37986/Mother-Infant-Room-Sharing-and-Sleep-Outcomes-in
good stuff here, thanks!
Congratulations on baby nr 3!!!
Great tips for parents seeking knowledge!
Thank you
Thanks for the great content. Much appreciated!
You’re welcome sir
Thanks!
Thank u so much for taking ur time to educate us I'm 18 years old with a upcoming daughter that’s due on June these videos have really been helping me a lot appreciate it man 🤝
Congrats man. I know it seems like a lot but just take it a day at a time.
Thank you for taking the time to do this!!!!
I'm still trying to figure out my daughter's independent sleep and she's 18 months 😅 I didn't do the cry out method as well but just getting to know her in general while consistently putting her bedtime routine every night.
If you have any questions, Kaley can definitely give good advice.
Happy to see this video as we're currently working through some sleep issues with our 8 week old son. In the 5th tip, Kaley talks about not rocking/bouncing baby prior to putting them down to help develop independent sleep. For parents who are guilty of rocking/bouncing and then putting baby down asleep, how can we wean our babies off of this method? If we were to go cold turkey right now it would just be non-stop crying as our baby is pretty used to being rocked/bounced.
Try rocking/bouncing them til they are drowsy (big long yawn, eyes getting heavy and closing slow). Then try and put your baby down and step away out of baby's sight. You don't want to stand there and stare at them while they're trying to drift off into sleep, but be within eye view to see when you need to intervene again with a pacifier or whatever. She just said don't bounce them to sleep and then put them down, because they'll wake up and realize you're not there and cry. But you can bounce them to soothe them, then when they look drowsy, you put them down in crib.
Please review rotating car seats!!! Evenflo, Nuna, cybex and more 😊😁
Love your videos. Pls review Nuna Cudl
Super helpful. Don't plan on doing CIO method this time around
I feel you on this.
This was very informative! I have a question: My husband snores throughout the night, should we still have the bassinet in our room at the beginning or should the baby and me sleep in the nursery until the crib transition?
You said you were gonna move it up a little bit earlier, how old will baby number 3 be when you start sleep training?
at what age do you start doing this? can you do this with a 5 week old baby?
I learned quickly how to put my baby to sleep by having a consistent routine and having him fall asleep on our bed by himself without assistance. Then I transition to putting him in his crib.
15 weeks old 😅 yeah I still got 8 weeks to go
i need helo sleep training my 2.5 year old lol
😂😂
People referring to this as the “cry it out method” is insane. The cry it out method would be if you let the baby cry so hard for so long that they literally got too exhausted to stay awake. That’s not what this is.
This video makes me sad. Babies are biologically wired to wake up and not “sleep thru the night”.
Why does everyone make a "5 tips" video instead of just saying what sleep training is and what each method looks like?
Because that would turn into a Netflix documentary lol
cause it's more catchy, feels like it's going to be fast and easy, while in fact its rather basic, shallow and useless 🙄 Like tip 4, just something mentioned but not really.