LEARN HOW TO BACKFLIP | BACKFLIP Tutorial | Hindi | Thakur Anoop Singh | MuscleBlaze
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- čas přidán 30. 09. 2019
- Groovy dances move and some cool stunts work like a sure-shot trick to impress
someone. Flips and somersaults are few such tricks that can make people go crazy for
you and can make them a fan of your style. Add backflips to your dance routine or
even perform plainly, backflips are never going to disappoint your audience.
Ever tried backflip and failed? That must have hurt.
You might have seen a lot of people doing a backflip and it would have looked easy but
when you tried…Oops, it would have been better luck next time call for you. Well,
the backflip might look easy as the people you have seen doing it up till now do it so
smoothly that it looks like a cakewalk. The reality is, there is a lot of practice involved
behind it.
Ah, wait before you think that performing a backflip is not your cup of tea! We have
got you covered here. Thakur Anoop Singh Rathore brings to you a step-by-step guide
to perform a backflip.
Thakur Anoop Singh Rathore is the Gold Medalist of 7th WBPF World Bodybuilding
Championship and is a hardworking bodybuilder, Bollywood and Television actor. In
this video, he talks about the techniques involved in backflip and the procedure of
performing it. He also has some pro tips for you which you can follow to avoid
getting yourself hurt and even your audience!
So lets get started.
Before you follow the steps mentioned in this video, make sure that you are
absolutely fit and fine and are not dealing with any serious medical issues or injured
anywhere.
Make sure that the place you are performing is safe and won’t disrupt you or anyone
else. Ensure to dress appropriately and in comfortable clothing to avoid any
discomfort.
Step 1:
Vertical Jump
Stand straight and away from any walls. Take a leap vertically as high as you can. Use
your arms and legs to project your body upwards. Do 5 reps of this. With each attempt
try to jump more higher than the previous attempt.
This will prepare your body for backflip and provide you the initial warm-up. The
higher you are able to jump, the better it will be to perform backflip later.
Step 2:
Tuck jump
Start off by standing straight with your feet a little apart, lesser than your shoulder
width. Drop down into a slightly squatted position and then jump. Keep your back
straight all this while and tuck you knees closer to your chest. Tuck them as close as
you can. Land softly.
The more you bring your knees closer to your chest, the better it is for you. You knees
should ideally touch your chest. It would help you with the backflip.
Step 3:
Back Roll and Front Roll
You might have seen may people do this. This comes on the lighter side and with a
good technique you can easily perform this. This is like a grounded flip.
Practice the roll both ways, i.e. front roll and back roll.
Step 4:
Tuck jump Back roll
You have performed tuck jump and back rolls up till now. Now it is time for Tuck
jump Back roll.
You know how to do tuck jump. Follow the same steps and execute a tuck jump and
when you land, do a back roll.
Now, finally it is time for the backflip. Be confident in yourself as you have warmed
up your body well and have practiced the techniques involved.
Keep a trainer along side you and for the first time perform in the presence of a trainer
if possible. This will help you boost your confidence and would possibly eliminate the
chances of any wrong techniques or injuries.
BACKFLIP…….
If you are a beginner, use of a foam mattress is recommended to avoid getting
any injuries. Don’t practice on hard surface.
Once you have performed it in the presence of trainer, try it on your own. With few
rounds of backflip, you will gain the confidence to perform it.
Some important tips to consider while performing a backflip:
Balance and focus is very important when attempting a backflip. Don’t turn your
head around or rotate your eyes here and there or else you will end up losing
balance and focus.
When bending in a high-squat position, don’t bend too much. Your chest and
knees should be in one line and avoid bending too far forward as it will make you
lose your balance.
When swinging your arms back, don’t lock your elbows and avoid raising your
arms too high.
Swing your arms properly when going for the leap as it will help you gain
momentum. Keep them straight.
Take the help of your thighs and toes to jump and try to jump upwards rather than
backwards.
Keep you knees bend when making a landing.
When landing keep you hips under your chest and knees and ankle in one line.
This will help you avoid any injuries or strain on your joints.
Keep your chest tilted forward to help you attain a better balance and get a clean
landing.
Try out backflip with the help of this video and do tell us your experience in the
comments section below. If you have any queries, write it down in the comments
section.
Have a look at other - Sport
Most imporatant thing in backflip is self confidence OMG 12 likes thank you 🥺
Wow tysm for 1.1K likes
Yes your right and your wrong that your comment are not 12 likes you have 78 likes and I have also liked your comment that's why it is 79 likes congratulations Bella
@@bujji27878 you are also wrong , likes are 170
10:27 any buddy listen that👻👻👻👻👻👻
@@LukasFrederiksen a
Ab to 245 ho gaiay likes
My steps to do a backflip:
1.) Find a soft ground.
That's it!!!!👏👏👏👏
😭yeah
Right
@Anmol 💚 Haan mera bhi Tut Gaya 😭
@@sairam5318 bhk bc darwao mt tumsb
LMAOOOOOOO
Legend watching this in bed😂
Me also 😂
Ha bhai😂
Mee watching from bed😂😂
Hahaha 😂😂😂
Finally i learn the backflip easily thank you sir
How much time did it take
Kitna time laga sikhne me ?
How much time u taken for practice this flip
Learned or does
2 years
Everything possible with PRACTICE 👍
Khna asan ha karna pr pta lg ta ha
exactly
every thing is possible
Absolutely right
Sab kuch kar sakte hai ps practice chahiye
youtube pr sabse acha backflip video tutorial
Your right
Bro what? Do you not search ?
Haan na bhau
right
Bro app back flip sikh gai
I learned this at 58, but it took about 2 years. You also need to modify in part your body to become compatible with the move
Wow! that's really inspiring sir, may i know what you mean by modifying the body? do you mean getting in shape?
@@kingofthemultiverse4148 Sure, I weighed 120Kg and I had to lose weight and reshape otherwise it would have been impossible. Also legs need to be trained, as a strong downward push is also needed. Do not believe all the phenoms on YT who show you learn this stuff in 24h. It takes a lot of time to prepare (unless one has already trained something similar and is a good athlete already) . Absolutely do no attempt to learn this stuff on a hard floor, unless fully experienced and powerful. Do not throw the head back out (as shown here): watch, for instance,
Shawn Bautista on YT for a nice form 🙂
@@W-HealthPianoExercises Thanks for the advice sir
Nothing is possible without practice. Everything is possible with practise and practice makes the man perfect 🤙🤙🤙
*Nothing is impossible*
I agree sir... Example double bar...I was wondering by seeing others... now I am doing 20 to 25 at one shot...🤗
Everything is easy by practicing, but practiceing is hard🤣🤣
Wow that's right
*Just spend 1 minute to read this channel's description.*
Accurate 😂😂
😂😂😂😂😂
practice makes a perfect man
he does a back flip lands on the ground
me does a back flip lands on a hospital
omg 20 likes YEET
Haa
You are superb
I'm 100th.
Haha
😂😂😂😂
I want to do this and I'll do this by next month after I strengthen my shoulders,back and legs!
I know this guy as Dhritarashtra which he played in Mahabharata serial which was came in Starplus channel 🌚.... anyways superb tutorial video fror Back flip, I always wanted to practice this but never got a perfectly explained tutorial video so thank you Anoop bhai 😌
Who is watching in 2020 in lockdown
I m watching
Me Atharva
Me
Huffed has the same problem . Jha
Huffed has the same problem . Jha
Fact
Dhritarashtra learned it without opening his eyes
And now teaching us🙏🏻❤️
Hi
Thank u guru I learn back filp in 3 week 👑
Best video on CZcams fo backflip.thank you sir for marking this video.
After this video i landed in hospital but now i am fine with the grace of god
😂😂😂😂😂😂😂😂
LAMAO
Best way to do a backflip is practising on a trampoline then
try it on the ground but put a mattress at the back of you just in case you fail
mr very handsome 😂😂😂😂😂😂😂😂
Lol
mr very handsome no you didn’t
You are a good teacher and life saver. I am learning exercises by watching your videos. Plss Keep going on. 👍👍
Are you able to do back flip now?
thanks bro you are best teacher
@@shehryarali7283 chutiya
hi
czcams.com/video/RIYyxhHjGNU/video.html
Watch dream 11 ipl for free
In your mobile phone
First back flip in CZcams
Thanks for that
Thanks 👍👍👍👍👍👍👍👍 for your practical tips 🙂
Who is watching it and doing nothing🤣🤣🤣
😂
You 😒😏😒😏
Eat 5 start do nothing
I'm your father, ye sab comments kr rha h tu Ghar aa btata hu💣
Well
me: trying to learn backflip exercise so i can impress my crush😂
Same bro😂😂
I'm a girl & i agree this really impress me ✨// i don't why i'm here to learn it i just love it 😂😂😂
@@aya.sondoussa good you are a perfect girl
and I am here to learn to impress my ex😂😂Knowing pretty well he is going to regret his decision next🙃
Finally,this was the reply I was waiting for 😂damn...
It is one of the best video on utube for learning backflip. It will learn in very simple way. I think if u see this video. U
Can learn definitely.
Best video ever in youtube 🙌🏻.. Of back flip ❤️🤗
Any sound is coming at 10:28 if you also heard it please like
Yes
🤣🤣🤣🤣🤣🤣
I think he fart bro 😂😂😂😂
😂🤣🤣
Maybe he farted
My dream: Of course
My eyes: Yes!
My mind: We can try
My brain: idk. Maybe nope...
My body: Nah
My legs: No!
My arms: Definitely *NO*
My head: If you want to cut me from your body and send me into hospital, then *OF COURSE YEAH*
Edit: Already learned backflip...
U only learn back hand spring u will easily learn back flip I have learned without partner
@@ananyamishra2176 yeah I will try
Yes
czcams.com/video/1zfH1iG8_PM/video.html
Mr. Head is so funny 🤣
Best backflip video i found in utube
Zindegi mein aisa tutorial vedio kabhi nahi dekha 🙏🏻🥰❤️❤️
He is very down to earth man...damm ..he is a true fitness man , while he do this. He forget that he is celebrity...so humble and down to earth man .and like for him...
💪💪💪👌👌👌👌
I am do back flip in 2to3 weeks
You are so good
💯% Right tutorial Sir 💥
Wow first easy video of back flip
Best teacher for backflip ever
Thanx
Yes
@@Kavithaum n
@@ajayxpopar9224 n
2:45 Did you hear what I heard 😂😂
Hahah
LOL
what?
I didn't hear
@BLACK MON Why do you think that?
Thank you I am proud of you
It is the best video in my life
U'r teaching perfectly 🙏
I can learn many things by u
Seth Rollins 😀👏
Seth "Freakin" Rollins 🔥🔥🔥
Sasta Seth Rollins 😂😂
@@aryanrai2957 😂😂😂😂😂
@@aryanrai2957 tra baap h kya asli Seth Rollins
@@NutritionAdda2022 tu kya dant dikha rha h chakke
Finally i learned how to watch a backflip tutorial video.
Thank you bro.
even if it takes me a whole year i'm gonna master this
So can u do it now ?
Yeah dont give up
YESS that's the attitude!
,,same here btw
@@jinishaahari3230 HI...What is ur age and gender? Wanna be friends?
Status?
Your half face is look exactly like Seth Rollins💥💥
R u a wrestling fan
Really
Yes
Ha
U min wwe player
बहुत बहुत धन्यवाद बड़े भाई ❣️❤️
reality bro sabse achha back flip video
You are my favourite villain in south movies
I want god to help me
Ha ye wese hi lag Raha Hain...😅😅
Yes he is villian only bro
Kya ye vahi villain hai
Why don't you open your own fitness channel ON CZcams!! I would love to watch!!😇💖
Guru mann dekh
He had already opend
Very grateful🙏🙏🙏
CZcams Pr sabse acha backflip video tutorial
Iam do this 1 month and today iam able to back flip thanx you
Real
बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय भाई साहब जी।
Very detailed explanations. Really helpful video
I watched this vedio before 4 years and now but still I know how to back handspring and soon i learn backflip probbabily 😂😂😂😂😂
Amazing trick.
Me watching this video by lying on bed😂😂
Same
Me 2😂
Hahahaha
Same here
8 dislike from Rohit Khatri and Tarun Gill
**Edit - Thanks for those 160 likes
***😭😭Itni khushi 360 likes I have never received in life
****So To all the people who liked this comment If you want to know more follow me on Instagram at vaibhavkumar_04
😃
🤣🤣
Kyunki wo khatri backflip nahi kar sakta. 😂😂😂
Now it's 171 dislikes
Rohit khatri best
Finally iam learn back fllip
Thank you so much
Before uploading such video have one instruction advisory at start on a safer side. If anyone follow you & try this at backflip at home will landed in hopital or die due to incorrect steps.
Thank you sir for this awesome video
You teaching is the best
no joke seriously amazing techniques learned in a week
omg 70 likes thanks alot guys i hope you will be able to do it too
YEAH I ENDED UP WITH A BANG ON MY HEAD TOO
-_-
boom
For real?
@@foxsier yes
i do it sometimes to practice
@@_wrongn wow, that's awesome broo.. gonna do it too
Me too I'll also try
@@affanhj6589 go ahead
Sirr that soo good i try this at home and now i can do backflip in 2week and my friends askes me to train them thankyuu sirrr
khan zain damn, good for you
khan zain you used floor or something like mattress ?
I use blanket which is put in the floor ..
@@khanzain1691 lol we're same, great minds think alike. XDXD
Khan zain ji how could you balanced your weight.. how many days did you take to perfect in this jump. Iskey pehle aapko aadat hein kya. How much your weight.. plz reply..
Your right sir and very very nice videos 👌❤️❤️❤️❤️❤️❤️
Thank you sir 😊 itna achcha sikhane ke liye
I have been trying to do backflip for 3 years finally I found a video in which dhitrashtra is teaching how to do a back flip. GREAT TEACHER
You learned
@@palakgupta5363 lol, no xD
@MENACE YT lol
Pratice makes the man perfect
Thank you bro it works
Wah bhai thnxx ye sikhane ke liye😗😗😗😗
10:28 see magic
I have seen the magic 😂😂😅😅😚😚🤔🤔
He fart
hihihi puuuun
😂😂😂😂😂😂😂😂
He fart
Quarantine :why dont u learn back flip.
Me : damn right
You have the best video on all youtube👍❤️💯
Sir aapka explain karne ka tarika bahot acha laga har step bahot ache se samajh me aaya..
Thank you so much sir🙏❤️
Something I've looking for
आप तो फिल्मों में इंग्लिश ज्यादा बोलते है, वीडियो में क्या जबरदस्त हिन्दी बोलते है .. मजा आगया।
Urdu tallfuz nahi sune shayad tumne inke accent par dhyan do urdu par bhi achha control hai bhai ka👍👍👍👍
@@salimkhanagwan7898 हा.... सही है, बचपन से हिन्दी बोलने की आदत हो गई है, इसीलिए हिन्दी बोल दिया, माफ करना। सरकार को उर्दू भाषा को भी हर सरकारी स्कूलों में पढ़ाना चाहिए। बहुत लोगो को पता नहीं है कि उर्दू भी खूबसूरत भाषा है। बहुत लोगो का मानना है कि उर्दू सिर्फ मुसलमान ही बोलते है , ये ग़लत है।
Bhai ek baar tu akbar birbal dekh ft.anup thakur
@@vikramchauhan672 Hmmm
ha na
Thank you sir very good idiya 🙏
I like your backflip tips and tricks
10:28 He farted in the last one🤣🤣
🤣🤣
That sound was from his mouth 😑😑
😂
Like if that was funny🤣🤣🤣🤣🤣🤣
😂
10:27 any buddy listen that🤣🤣🤣🤣
Puuuu😂😂
🤣🤣🤣🤣
😂😂😂
Puuuiii 😜😜😜😜
Puuu
Super Vidiyo And Super Expalanation Thank You So Much
Wah sir , abhi tk mujhe ye vedio kyu nhi mila , great teaching👍👍👍👍🙏🙏🙏🙏
Practice makes a man perfect
Bro this guy is a film-Actor, he acted as main villian in Darshan's Kannada Movie [YAJAMANA]
And in commando 2 villian
Yes
Also in Singham 3... 😍
धृतृराष्ट्र का किरदार निभाया था महाभारत टीवी शो में ,स्तर उत्सव ।
And he acted in mhabarth
Thanks for best tip sir
Bhut acha se sikhaya sir👌👌💞🌹
I am going to try this but after watching many videos, i would like to say ki mujhe ye video reliable lagi and exercise bhi achhi lagi
I'm sure including me most of is are sitting on the bed during quarantine trying to learn this to impress you friends
I am laying on bed and yeah I want to imprees my friend that's why I am learning 😂😂
Absolutely right 😂😝
Lol me to
now also i am laying on a bed while watching this video lol how did you know
czcams.com/video/va3JHUlMZHU/video.html
अगर मेने सबसे अच्छा back flip tutorial देखा तो सिर्फ आप का
Thanks sir👍👍👍
Very nice sir thanks for information about back clip
Practice makes a man perfect...
Have faith do all the steps properly before doing back flip other wise it will be hurt you. Best of luck to all learner.👍
Thankyou sir 💕💖
Great backflps
Thank you sir is video ki vajah se mai back flip Sikh pya thank you I wish 1 million subscriber apke bhaut jaldi ho jaye
2:46 what the sound 🤣😂🤣😂🤣😂🤣😂😂😂😂🤣🤣🤣🤣🤣😂🤣😂😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣😂🤣😂🤣😂😂🤣🤣😂🤣🤣😂🤣😂🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣🤣🤣🤣😂😂🤣🤣🤣🤣🤣🤣😂
Kya howa
It is gas coming out from sir🤣🤣🤣🤣😅😅😅
😂😂
Rip to my head...🙂
Gajab flipping 🥀
Thanx bro keep it up😊
Looking forward to purchase Muscle blaze whey protein but not Isolated!! Is it ok??
Thanks you so much sir
Thankyou anup sir❤❤
Very nice anoop ji 🏅🏅🏅🏅
Yes, 4 steps for break your boons.
Fun year.
Awesome video