A chair workout increased my vertical jump and now I can jump higher 💀📈🙏

[@davidbares]

Seated vert jump 3x5
Step push off 3x5 each foot
Depth jump 3x5
Single leg box jump 3x5 each foot
Alternating pushoff 3x8

[@different_nba]

Legend

[@taiga3060]

Thank you so much

[@Mhmfdgt]

Thanks I kinda needed this

[@CarlGrillo]

Seated vertical jump 3x5 step push off 3x5 each foot depth jump 3x5 single leg box jump 3x5 alternating push off 3x8

[@dbfanyanggakbisabikinteori9246]

My respect is for you my legend

[@kristz301]

Adding this to my 30 other saved videos

[@MetalMix111]

Thanks bro did this today.. was harder than I expected but feel immediately more bouncy

[@Mhmfdgt]

How long did it take you to feel the difference in your bounce?

[@Koenig_Clips]

Exactly

[@Muzicboy3]

@@22dontmiss really? That’s insane if true …

[@kiyroviper9736]

@@Mhmfdgtbro it takes months to get a few inches so get ready if you want to improve

[@Izaan6345]

@@kiyroviper9736you could get like an inch in 2 weeks

[@DrakeLavenderZXShorts]

I did this only a minute ago and it was hard but i did it! It was my first time but already feel more bouncy!

[@livyyyyyy8613]

Can you post plyometrics for each sport individually

[@narendarr7692]

Awesome

[@hoopssportsperformance]

🔥🔥🔥

[@Anime_Warrior1]

Bro thanks for this video my vertical jump is terrible and I am tall

[@justinsomme4196]

My too bro

[@v464x]

Me too bro. Trying the Vert Jump Bible wish me luck

[@MahlerHoops]

Epic

[@mooreskatertwinz7204]

Bro I'm going to ballen on kids after this for like a month thanks bro

[@revabhay]

by jumping higher you will be able to touch higher surfaces basically just keep doing these and you will be able to dunk

[@sparte6856]

Thanks bro

[@CarlGrillo]

Seated vertical jump 3x5 step push off 3x5 each foot depth jump 3x5 single leg box jump 3x5 alternating push off 3x8

[@jiholaho6749]

We need core wokout to bro.

[@Koenig_Clips]

How many weeks will it take me to get a 25-30 inch vert
Rn I have a 18 inch vert and I’m 10 years old

[@Koenig_Clips]

Alr thank u

[@crazypeeps8641]

Tips for Baseball ?

[@dukebartoo6153]

Post plyometrics for surfing

[@gloriaannmarch1164]

Is there a chance that you make a soccer workout

[@manana-1327]

Would just doing five exercises like this each day work fine, or would adding a couple more work better

[@Kaann__________]

How much should i rest im between sets??

[@melonbread4269]

I wanted to try, but I'm scared my knees are gonna break

[@donaldduck9428]

Y’all ever jump so high that when you land you hurt your feet?

[@Him738]

yeah idk if my forms bad or something but sometimes i be jumping mad high and other times its like a -20 inch vert

[@sportscity24]

i need this for football

[@xo.lowv9385]

For football?💀

[@domantsbinkis]

​@@xo.lowv9385 americann football probably

[@user-mu2um3wb2r]

For alternating one 8 each leg?

[@willmarinac5201]

How many repetitions till a break?

[@abel6298]

Check out Richard Montbleau ..

[@pceughtfor1609]

im 12 and im def doing this every day😂 do u think ill get bouncy and be able to dunk? 😮

[@Lee1w23]

Bro yes in about a year if you are consistent Iam 14 I have a 30 inch vert can almost touch rim about 1.5 inches away Iam just now starting plyometrics

[@cesarvialpando6013]

Im 16 1.87 and i cant touch the rim just started plyometrics

[@yocraigg]

Im 12 5’7 and haven’t even started yet i want to dunk before im 14

[@Aiden.2Fine.]

@Ref how on earth are you 12 and 5'7 im 11 and 4'7

[@pceughtfor1609]

im 4’11at 12 also the first 12 yr old in my school to be short and touch the net in my gym

[@mckinleyhafen]

I hav 36 inch vert 5’6 138 pound girl 15
Gettin bouncier each day

[@DarkXream]

When you say 3x5 you mean 3 sets of 5 right?

[@jawadsami8478]

Yes

[@marrrrrrrrrrrrrrrrrrrrrrrrrrrm]

Ngl bro I don't have this at my house

[@ThenicsDES]

What's your vert

[@VladimirAntecristo]

Its true bicause i jump higher

[@Ecruzpaco]

Song name

[@Goner_Requiem]

0:00

[@rantarothegreat8399]

I’m 16, have asthma and am only 5’4, can barely touch backboard so my goal is to eventually touch rim one day

[@tazurajulianseditor7389]

Beibg able to even touch backboard at 5'4 is good

[@tazurajulianseditor7389]

Bro i jus turned 13 and i did this a minute ago and I can already touch the ceiling in my house., I'm 5'7, Before I could barely graze the ceiling but now my hand hurts because I accidentally jumped too high without trying. Doing this 5 times a week

[@sy6660]

This video song is what a😅

[@danielhoops7]

What’s your vertical?

[@LukaMcDoncic]

Do you think I could do this on stairs instead of a chair?

[@aelbehrtmr.1388]

Yes you could

[@bobbob8568]

When u say 3 x 8 what do you mean by it like do i do 3 sets of 8 for each leg?

[@amaicafe703]

Yes

[@parkermurphy1614]

Question, is a 24 inch vertical good for a 5’9 13 year old

[@slixsy]

I mean, considering that the average very for 13 is around 12-13 inches, I’d say you’re very good!

[@baconbloxing6379]

Im 13 almost 14 and I can touch rim with both hands without really any training, will this have me dunking?

[@shakenbucketsyt7340]

For sure if ur consistent and practice your jump technique

[@LukaMcDoncic]

Do you think I could do this on stairs instead of a chair?

[@rainz1972]

I’m 5,3 at 14 and I’m just trying to compete with the taller people

[@d0ndy890]

Yeah you still have 4 years or more to fully grow... Stay healthy and you will have a massive growth spurt. U got this king🔥

[@recruit7416]

@@d0ndy890 actually,at 21 or 22 males stop growing,the most growth potential i had was at 15-16, im almost 18 tho,gonna eat healthy and do more workouts,who knows,maybe i will get taller

[@d0ndy890]

@@recruit7416 oh, thanks for letting me know

[@davidbares]

Single leg box jump 3x5 each foot

[@braxyzp5506]

Yo I need to do these I’m 14 and am like 6ft I can hang in rim sometimes so if I do these I’m hoping I’ll Jam on someone before 8th grade is over

[@michealvarshovski6000]

get your caps here! 🧢🧢🧢

[@d0ndy890]

6 ft at 14‽ Damn

[@reeseon10]

​@@michealvarshovski6000there are a lot of tall 14 year olds nowadays

[@david.amuiki]

​@@michealvarshovski6000 its really possible, im 16 and 6'1 and i can hang in rims sometimes

[@michealvarshovski6000]

@@david.amuiki yeah bcuz your 16

[@activeadventures08]

grown 2 inches so far

[@ian_9863]

im 60kg should i need to reduce my wieght or its ok?

[@JustPsychoo69]

Depends on age but 60kg is averege for teens

[@shamyatiwari2718]

For how many days?

[@simonvanderlinde]

Till you’re able to dunk

[@romanmiramontes3678]

What song is this?

[@reeseon10]

mercy by kanye west its a fire song

[@ponkie0155]

What if i do full week not 2-3 days?

[@txrizl8519]

You gotta rest every 1-2 days

[@Copyrightbreaker22]

My boyfriend doesn't even need a nench to get bouncy 😉

[@PizzaEXP]

Would be nice if I could use them sadly I cant really because I live on the 3rd floor with noisy neighbors

[@kingsontam2200]

i do this on my toilet

[@use-sifjjg]

Rip my chair i broke it

[@windowscxp]

is it 3 reps for 8 or 8 reps for 3

[@janrutkowski6504]

Its no matter its this same

[@windowscxp]

@@janrutkowski6504 oh ok thanks

[@user-hd6xc1xn9d]

its not the same, 3x8 means 3 sets of 8 reps

[@kweckle709]

Does it work?

[@TheGOAT-dr1sq]

Does working out work?

[@johndavis5512]

nothing is better then jumping rope.

[@ironic9732]

pov you dont have a chair

[@davidsenay2811]

At that intensity it's not....

[@D3batab1e]

All you be doin is talking about plyometrics bro

[@Dee_YT1]

How tf is that a chair

[@sausagesausage2819]

Nahh im 15 and i can touch the rim without any workout(almost 6 feet) natural talent?

[@d0ndy890]

godlike genetics

[@recruit7416]

Yes,my friend who is the most unathletic piece of shit can jump higher than me,and he barely works out

[@sausagesausage2819]

@@recruit7416 i have some preety thick legs and ass too but not bc i'm fat lmao

[@recruit7416]

@@sausagesausage2819 yea same,genetics man,got a ass bigger than girls,and i was a skinny boy before gym,i need to work on my vertical and my cardio tho

[@david.amuiki]

​@@d0ndy890 not really i can do that too and alot of my friend that are 6ft tall too and ik i dont have crazy genetics

[@goodburger9112]

Depth jumps can stun your growth btw

[@ivan_solenicki]

Cap🧢

[@jhaemiegeeancholo3162]

Fr?

[@jflq012]

drowssap

[@ryderhanlon2642]

I do this with a cooler.