Shoulder Mobility TEST - How to prevent Shoulder injuries (EXPERT ADVICE) by Guru Mann

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  • čas přidán 7. 06. 2018
  • Shoulder Mobility TEST - How to prevent Shoulder injuries
  • Sport

Komentáře • 1K

  • @ajayjagat758
    @ajayjagat758 Před 6 lety +466

    Father of Indian fitness youtuber *GURUMANN*

  • @shahrukhpathan2182
    @shahrukhpathan2182 Před 6 lety +8

    I'm hitting shoulder today, and I'm having good mobility passed by all test. 😊😊❤

  • @samiaj7049
    @samiaj7049 Před 4 lety +1

    Love you guru Mann you're the best and far much better than a doctor thank you so much for keeping me motivated all the time❤

  • @levipaul3168
    @levipaul3168 Před 6 lety +1

    This is an amazing video. really been struggling with posture issues.

  • @anaranyabiswas9879
    @anaranyabiswas9879 Před 6 lety +3

    Absolutely Mind blowing and tremendous informative Video this one Guru Mann Sir....
    Thanks a ton sir as always for making such kind of unique videos for Indian Community People....

  • @radiationphysicsradiation9762

    Thanks for these rehab

  • @neildhyani8583
    @neildhyani8583 Před 6 lety

    Injured my shoulder today itself and here comes your video at the most perfect time 👏👏👍👍Thank u sir

  • @adityasportstv5088
    @adityasportstv5088 Před 6 lety

    Most awaited video since one year...
    Love you guru mann

  • @pawansirchemmyster
    @pawansirchemmyster Před 6 lety +17

    The only indian fitness legend . God bless sirji

  • @onkarpatil6857
    @onkarpatil6857 Před 6 lety +9

    Sir also make videos on biceps and forearms injury.

  • @bhautikvigyan183
    @bhautikvigyan183 Před 6 lety +1

    Thank you very much....I will try these rehab exercises as I have shoulder pain...you are the best 😊

  • @zubershah5053
    @zubershah5053 Před rokem

    Best informative person on CZcams for free.

  • @ast1848
    @ast1848 Před 6 lety +6

    Videos on correct form over head squats please. Arms fall forwards

    • @irfanbargir2192
      @irfanbargir2192 Před 6 lety +1

      Ravi free me banata he videos utana hi kaffi he

  • @KaushikOnlineClasses
    @KaushikOnlineClasses Před 6 lety +19

    Good bhai

  • @bhargavparmar1399
    @bhargavparmar1399 Před 6 lety +1

    Thank you so so so much for this info I just started working out and I felt that my shoulder mobility is not that good and I have now little bit of pain in it but I will now keep all of your suggestions in my mind and will work on it ... Thank you so much

  • @heerapoudel861
    @heerapoudel861 Před 6 lety +1

    Thank you so much for this help i had big issues on my shoulder

  • @ankitbal2456
    @ankitbal2456 Před 6 lety +4

    east or west guru mann is the best

  • @manohar181
    @manohar181 Před 6 lety +5

    Video on pelvic tilt

  • @doctormaazulhaq3337
    @doctormaazulhaq3337 Před 6 lety +2

    Your biceps have improved in the recent times! 💪

  • @yugalkishor5329
    @yugalkishor5329 Před 2 lety +1

    My life changer man.. Love u sir

  • @gauravaggarwal7944
    @gauravaggarwal7944 Před 6 lety +12

    Jai HANUMAN JI.
    Thanks gurumann ji.

  • @bootiwallah
    @bootiwallah Před 6 lety +12

    Lead #missionindiafit......🇮🇳💟

  • @kuldeepupadhyay225
    @kuldeepupadhyay225 Před 4 lety

    Thanks so much for guiding.

  • @salman1469
    @salman1469 Před 6 lety

    Bht best video hai guru mann

  • @alayshahvlogs
    @alayshahvlogs Před 6 lety +120

    *Bhai India no fit banake rahenge* ❤❤🙏💪

  • @reverbo20
    @reverbo20 Před 6 lety +10

    Bhai ki biceps😍😍

  • @twinskivinesinspiredbybbki1778

    one of d best video.....i would have liked this video millions of times if i was allowed to do so......

  • @lalitmohangaur7839
    @lalitmohangaur7839 Před 6 lety

    @guruman Thank you for the information. God bless you and your family

  • @akashvaishya8397
    @akashvaishya8397 Před 6 lety +3

    Bhai Kaash Tu Humlog ka Gym Trainer Hota .
    Perfect Guidance Milta

  • @amangupta-id3yp
    @amangupta-id3yp Před 6 lety +15

    2 like from my side

  • @BhupendraSingh-no1hs
    @BhupendraSingh-no1hs Před 6 lety

    Best in the world gurumann. Salute bhai you are just awesome

  • @E395796
    @E395796 Před 4 lety

    Dear Gurumaan, thanks for the valuable information, you are always inspiration for me.

  • @JaspreetSingh-vq4po
    @JaspreetSingh-vq4po Před 6 lety +8

    Sir u are god😇

  • @ishuverma4579
    @ishuverma4579 Před 6 lety +4

    Please make a video on immune system.

  • @musmanshah167
    @musmanshah167 Před 6 lety +2

    Damn! Good 👈 Expert Advise 👌 👏👏Appreciated👏👏

  • @mohdanas-lf1bt
    @mohdanas-lf1bt Před 6 lety

    You are unique piece in the whole world....👍👍👍

  • @sachinboss9280
    @sachinboss9280 Před 6 lety +8

    Baap of all ....

  • @YummyBaking
    @YummyBaking Před 6 lety +25

    May Allah bless u

  • @ghulamakhter959
    @ghulamakhter959 Před 6 lety +1

    mujha is video ki bohat zarurat thi love u from pakistan

  • @ashishthopte3505
    @ashishthopte3505 Před 6 lety

    Bahot bahot dhanyawad Gurubhai 👍💪,,,,

  • @bootiwallah
    @bootiwallah Před 6 lety +5

    Knowledgeable vedio hr vedio hi super he.......💟💟❤️🇮🇳👌

    • @bootiwallah
      @bootiwallah Před 6 lety

      Bhai my every wish for guru Mann sir 💟....... don't confuse......bt ur vedio is 👌

  • @rvikashram13
    @rvikashram13 Před 6 lety +6

    Omg....simply osssm info paa ji!😍big love👍

  • @deeznuts8370
    @deeznuts8370 Před 6 lety

    Powerhouse of knowledge 👌🏻thank you big brother .

  • @larnaca6460
    @larnaca6460 Před 6 lety +8

    Big bicep wala sareya da bhaji #gurumaan

  • @agnelliusgaumzy4464
    @agnelliusgaumzy4464 Před 6 lety +3

    Awesome

  • @KapilSharma-od1sw
    @KapilSharma-od1sw Před 6 lety +1

    God bless you so much sir God bless you and ur family 😊 A desire to meet you one-day

  • @rajatmidha8595
    @rajatmidha8595 Před 6 lety

    My 1st action is to like your vdo after that i start watching...
    Many thanks !!!

  • @jaskionyt
    @jaskionyt Před 6 lety +9

    GuruMaan : *Nothing can stop me I'm ...* 2:51

  • @sameerkhanpegionbaro4754
    @sameerkhanpegionbaro4754 Před 6 lety +57

    Ramzan mubarak ho ap ko bhai

  • @passionatebodytransformation

    Suprb Guru👍 People should know this to avoid injuries. People are lacking knowledge they just go n lift weights in gym n face lots of issue in the shoulder..

  • @Right318
    @Right318 Před 6 lety

    Follow this man and change your life.

  • @sonujack4836
    @sonujack4836 Před 6 lety +17

    Ek Guru maan Ek guru randhava te ek sade gurdasmaan Bale Bale 😍😘😘😘

  • @ashishbansod5485
    @ashishbansod5485 Před 6 lety +4

    #First ❤👑

  • @sagarchaurasia4399
    @sagarchaurasia4399 Před 5 lety

    You are awesome sir and lots and lost of thanks for that rounded sholder video

  • @yatender1985
    @yatender1985 Před 6 lety +1

    Guru bhai first of all THANX for providing information on various aspects of health and fitness. You are doing a great job. I can't express my gratitude in words.... could you please provide information on meniscus (knee) rehab procedure and excercises. I think it will help many people including me.

  • @champ2152
    @champ2152 Před 6 lety +45

    Sir, if u use 2 or more cameras, it will be easy to explain.

    • @JassiGill-lg7wi
      @JassiGill-lg7wi Před 6 lety +4

      Bro baat smjh aani chahie chahe 10 camera bhi lga lo content wahi rhega

    • @rajkamalsingh4728
      @rajkamalsingh4728 Před 6 lety +3

      Tu btayga kaise easy hoga bo 10 saal s yahi krra h ab tum kl k paida hue btaonge ki kaise sahi s explain hoga

    • @poonamcreation5868
      @poonamcreation5868 Před 6 lety +2

      Nirupam pandey 👋👋👋

  • @chemworldashishkatyayanbux2557

    When I external shoulder rotation exercise a sound comes from my shoulder during up and down.
    Will I continue oor any suggestions big brother.

  • @MdKabir-so3oi
    @MdKabir-so3oi Před 4 lety

    Thanks. I follow your advise.

  • @rajdeepmitra9526
    @rajdeepmitra9526 Před 3 lety +1

    Nice video ... thank u sir.. bohat kuch sikhneko mila .......

  • @kanwalrockz734
    @kanwalrockz734 Před 6 lety +151

    71 dislikes.... Kon hain yeh ? Kahan se aate hain yeh log? ☺️

  • @Sandeepsaini-wh4jg
    @Sandeepsaini-wh4jg Před 6 lety +16

    ab pata laga school m PTI ku krte the

  • @Avinashnayaka
    @Avinashnayaka Před 6 lety

    Super gyaan guru maan ji salute to u bro!!!

  • @akytube5259
    @akytube5259 Před 6 lety

    Nice sir ji......thanks I applied all this excercises n ur previous instructions exercises related to shoulder injury...after applying all dis up to 3wks kaafi improvement hua h mere shoulder m... Thanks u so much.... 😊😊😊

  • @snehitsingh1583
    @snehitsingh1583 Před 6 lety +6

    at 5:05 mujhe laga cheating hui kahi danda to nhi marne lagege

  • @rahulbhati7831
    @rahulbhati7831 Před 6 lety +23

    Save time see in 1.25 speed

  • @ankitbal2456
    @ankitbal2456 Před 6 lety +1

    no. 1 fitness channel

  • @sahilmolla6862
    @sahilmolla6862 Před 3 lety +1

    Jab tak Apna Bhai Zinda hai Inshaallah hum logo ko injury nhi hogi 👍🔥💯

  • @shiv7471
    @shiv7471 Před 6 lety +59

    Ye sale haramkhor Kon hai Jo dislike karte hai

    • @RohitSingh-qh8qq
      @RohitSingh-qh8qq Před 6 lety

      GAURAV RATHOD Tarun Gill

    • @sayanpatra8861
      @sayanpatra8861 Před 6 lety

      Tarun Gill tarun Gill or tarun Gill...

    • @sunnybhadani5879
      @sunnybhadani5879 Před 6 lety

      Ye motivators jo show krte h gurumann bhai aur achi video bana skte h

    • @akshitharit3726
      @akshitharit3726 Před 6 lety +1

      bhai ya koi doctor honge.......unn ki dukan band na ho jige.....or haan guru maan is best

    • @nuclearvichar5752
      @nuclearvichar5752 Před 6 lety

      GAURAV RATHOD guru mann ji ke saale h yea🤣

  • @tejsingh7035
    @tejsingh7035 Před 6 lety

    Ultimate video ......GURU MANN channel is all about endless perfect contents ,,,,

  • @kuldeepupadhyay225
    @kuldeepupadhyay225 Před 4 lety

    Your guidance is very helpful

  • @sandeeppaniken6227
    @sandeeppaniken6227 Před 6 lety

    Great video sir ji

  • @vinitkumar-sn8jg
    @vinitkumar-sn8jg Před 6 lety

    GURU BHAI.. U R JUST AWESOME..

  • @ManoratHemaxiOnWheels
    @ManoratHemaxiOnWheels Před 5 lety

    Thank You so...much bhai , Kab Se tension me tha Ki Muje shoulder injury to nahi hena to answer mil gaya muje , Thank You ones again .
    Esi hi injurys vaali Video banate raho bhai

  • @AdvSantoshCZalteSillodDistAura

    Thanks a lot Honourable Guruji🙏👍

  • @pardeepsinghgill3990
    @pardeepsinghgill3990 Před rokem

    Best motivator guru mann💪

  • @sushilsunny5195
    @sushilsunny5195 Před 6 lety

    Most valuable info by guru sir

  • @abhijitbordoloi4087
    @abhijitbordoloi4087 Před 5 lety

    Very very useful video . I was looking for it . First time found it in ur channel. Thanks for this

  • @rajeshpoudel7265
    @rajeshpoudel7265 Před 6 lety

    Guru man is best of fittnest guru in india ..

  • @vidyashankarsingh2578
    @vidyashankarsingh2578 Před 3 lety

    Sir aap ki Video mujhe bahot achchhi lagti hai.... Your all videos are very informative and inspiring , Great job sir....

  • @bharat8627
    @bharat8627 Před 6 lety

    This something really new. Thank you sir

  • @mohitgautambilal9206
    @mohitgautambilal9206 Před 6 lety

    Sir thankiew so much itni sari imp informations ke liye....God bless u sir

  • @varunkumardtsfi
    @varunkumardtsfi Před 6 lety

    Absolute knowledge about fitness by Guru Gurmaan...

  • @rahulthanki7989
    @rahulthanki7989 Před 5 lety

    It's very helpful thank you guru maan

  • @anshultomar8127
    @anshultomar8127 Před 6 lety

    all time best guru Mann

  • @Arif5551
    @Arif5551 Před 6 lety

    Am sure kisi youtuber ne aisa video nhi bnaya hai thnq sir for share ur knowladge 💞

  • @aniketsalvi5091
    @aniketsalvi5091 Před 6 lety

    Badly needed this info

  • @BABAJI-rx4by
    @BABAJI-rx4by Před 6 lety +1

    THANKYOU bhaiya ji mere request ka video banane ke liye......LOVE YOU.....😃😃😃😃😃

  • @muhammadtalhabaig1725
    @muhammadtalhabaig1725 Před 6 lety

    Valuable information!

  • @naveedgee5094
    @naveedgee5094 Před 6 lety

    U r great guru maan sir

  • @vasanthmunna5949
    @vasanthmunna5949 Před 4 lety

    Thank u soo much for the information brother...I have problem in my shoulder

  • @skfilmi1976
    @skfilmi1976 Před 6 lety

    GURU MANN SIR ... ALWAYS ADVICE US.

  • @KapilSharma-od1sw
    @KapilSharma-od1sw Před 6 lety +1

    Sir thank you so much sir thank you so much I was only looking for this sir while working in the gym I always get pain in my shoulders and it' has a crackle sound sometime....well I'll surely try it out

  • @shiv7471
    @shiv7471 Před 6 lety +2

    Thank you very much sir...

  • @danusiddiqui8541
    @danusiddiqui8541 Před 6 lety

    Thank you guru mann

  • @youngdreamer7947
    @youngdreamer7947 Před 3 lety

    A great thanks to you.. ❤❤

  • @Sandeep7937
    @Sandeep7937 Před 5 lety

    Kaise aap jaan jaate guru Bhai that's too good advice for me.mujhe bhi yhi problem hone lgi h shoulder ki ab try krunga....... thanks bro

  • @xulfikabir
    @xulfikabir Před 6 lety

    the man
    the myth
    the legend........Gurumann.

  • @vaibhavsrivastava9118
    @vaibhavsrivastava9118 Před 6 lety

    Thank you very much sir for such an important information.

  • @PRASHANTSINGH-qz4hj
    @PRASHANTSINGH-qz4hj Před 6 lety

    u r d best....guru

  • @satishgour8291
    @satishgour8291 Před 6 lety

    💪💪guru bhaiya ke dono hatho me 2.5-2.5 kilo ka aam hai💪💪...
    grt info sir ji..ye sab basic cheeje koi nhi batata....