Resilience Meditation: Resilience Recharge for Yourself and Others With Hector

Plant the seed of resilience within you by helping others reach and access resilience themselves. Join Hector as he guides you through generating resilience in your own mind by imagining it in other people.
Want more mindfulness? Download the Journey LIVE app to come sit with Hector in a live class, or meet our other wonderful Journey teachers! journeylive.app.link/2Tpj8ip8t3
Get to know Hector, a wise meditation teacher for over 20 years and founder of Three Jewels yoga and meditation studio in New York: journeymeditation.com/teacher...