Should You Eat Before or After Your Workout

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[@Jasmine-vj9il]

I always eat before workout, I need the energy to do the movements to perfection

[@simonearmsden4422]

Meals
Please, greatly appreciated & love all your vids 😊

[@shadowofthenorthstar989]

i always eat before workin out

[@insanityy9635]

I know everyone is different but I prefer to eat before my workout. I tried to workout out while fasting and I literally had no energy half way through my workouts. I commend everyone that can push themselves during fasting

[@hotwheel6663]

I work out fasted just water and L-Arginine works for me but I workout early in the morning too.

[@masonramos4631]

How long after you have a post workout meal?

[@cupidluvzmatch2253]

Thanks for your advisable knowledge

[@jenniferarzadon2525]

Meals plan 🔥💪🏋️❤️thank you so much

[@BYDonBermudaGrassCentral]

Meals

[@shawnhunt3971]

Meals, brotha man

[@Smelly0greButts]

MEALS bro

[@hayabuzon8219]

Bro def follows Brandon Carter LMAO

[@IsaacBooth-co8xd]

I love help with meals

[@rasheda260]

Meal Plan...I've been noticing since I started my weight training program. I would like to burn off extra fat around my thighs and waist. What would you recommend?

[@Hallowsaw]

Its actually both, you eat prior for the instant energy but your body shunts blood to the digestive system so it should be small simple carbs. After should be a protein rich meal about an hour later.

[@vineninja5882]

So small qty of carbs be4 and protein rich meal after

[@tobyhaskinswilliams5694]

Meal plan please

[@user-xl1rb5ll4k]

Meals!

[@jaypos444]

I entirely too hungry after a workout. So I definitely eat after.

[@datoneguy9656]

MEALS! I’m going to army basic and I’ve been losing weight pretty good, but I’m in need of what to eat to help me.

[@whiteywoofamily28]

Meals my guy

[@ahmadshahzad9807]

How about eating during workout daddyy ??

[@bellin48]

Excellent videos
I would be greatly appreciative with an meal plan

[@shonthomas9411]

Yes meals

[@tiabowman444]

Hello I’m about to start working out at the gym
Yes I’m a beginner preferably in the morning is my best time to work out
So yes can you help a newbie in her journey with a breakfast, lunch and dinner plan
Thank
You 🙏🏾

[@marcusturner4913]

Meals for Low

[@GodsChosen_7]

MEALSSSS❤❤❤

[@PandaGirl2023]

I am a 200lb, 5 foot 9 18 year old women, i am trying to lose weight then gain muscle. What should my caloric intake be daily?

[@MC_GAMING220]

meal

[@francinepryear8575]

Meal plan please 😊

[@ChrisRealFlow]

Meals 💪🏻

[@lordmar9077]

I have been working out for about 3o yrs now. I know what to do and I can look how I want at times but my biggest issue is overcoming cravings, sometimes that kills my progress or makes it's harder. How do you overcome them

[@rishikartikeyen7677]

Meals🔥

[@johnfeather5405]

Meals !! What is better,,working out in the morning or evening after work?

[@musicman7297]

Depends on your life and energy level. I'm retired , i get up have a light breakfast with coffee, wait about 1 hour and then go outside on my concrete patio in Central Florida and workout as the sun comes up.

[@lord_yami4356]

He got another one right

[@anti-death5306]

Meals plan please.

[@bobogaming5980]

I always eat before workout

[@autumnonpurpose]

He’s handsome thanks for the tip!

[@davidgodoy72]

MEALS

[@jordanbaumann2051]

Meals😎

[@shannonsmith5419]

Meal plan plzzzzzz

[@angelodejesus2697]

Meals plan please

[@jpmitchell9676]

Meals plan please🥺

[@joshuaquintana8248]

Meals!!

[@brandenzarrillizarrilli-qe1jz]

Meals please

[@Flako1]

Meal plans

[@user-lx5vg1fj7i]

Meal plan

[@sonyamurchison1699]

Plan Meals

[@arneytalana5913]

Meals plan

[@GamingkSasteNashe]

Meal plan please 😢

[@vidiyamahabirsingh5850]

meals

[@biancaona288]

Meals and I also need help figuring out a calorie deficit because I don’t quite understand what it truly means 🙏🏼

[@mark.o.9336]

A calorie deficit means that you're burning more calories than eating. You can burn calories by exercising walking and I think its metabolism. You can track calories by using apps like myfitnessPal and mynetdairy- I use this cuz it's less complicated.

[@SyntheticWords]

A calorie deficit means you consume a few hundred calories less then you normally would. So instead of a 2000 calorie intake you would go for a 1500 calorie intake. That is being in a deficit. A few studies have shown that being in a calorie deficit will burn about 1 lb of fat a week with weight training and other excersice

[@dawnlinares9682]

​@drae deaken thank you brother

[@dawnlinares9682]

​@@SyntheticWords what do think of pilate over weight training or incorporate both?

[@biancaona288]

@@SyntheticWords so is a calorie deficit being done per day or is it weekly in a deficit

[@ryancano1390]

Meals 😊

[@reaganplayzff]

Meal plan pls I am fat kid I am 13years and my weight is 60kg my cal in take is 4000

[@rilesthands]

Mealssss

[@filipgracner357]

Before and after😂

[@worldandroidgamingtv5839]

Meals 😁

[@lloydservice1036]

Could I have a meal please

[@jovanieramos1354]

Just eat before and after

[@yayahaidara3310]

Meal please

[@eddiechairez5907]

Meals below

[@esmeraldaabaeza6270]

Meals 😭

[@leegomez4345]

Meal below

[@mhamedyoub]

Meal

[@Pesukone1001]

Meals (im 15yo boy)

[@mohammedashik7782]

Mean plan

[@Shadow_T-k]

Meals😢

[@jacobo328]

Meals. . .

[@amirvinepal4401]

Custom meals

[@andrewheadley3741]

Meals below i need help

[@JuniorCYT]

I’ll help u

[@compassion7249]

Can we workout while fasting during Ramadan?

[@AClaiderman]

The answer is yes. Never stop training.

[@compassion7249]

@@AClaiderman Thanks for the answer 💪

[@jamecaboone2245]

Meals🫠

[@ShailenKapoor]

I train MMA around 6 days a week and for me personally I can train on an empty stomach as long as I’m hydrated but whenever I lift (around 2-3x a week) I need food in me or else I’ll just feel weak

[@josecamberos1477]

Meals......

[@MrDhender13]

Meals!

[@SericLed]

Meals

[@lovinarichards4405]

Meal plan please

[@joshjamesreason0321]

Meals plan please

[@cmariebarnes8228]

MEALS

[@mauricemcfield6573]

Meals please

[@AlmightyScotty24]

Meal plans

[@phillipta2119]

Meals !!!

[@m3driftmatic]

meals

[@Jonathan.Blackson]

Meal below

[@ocbfdog]

Meal

[@jacobo328]

Meals. . .

[@jeffreymarcellus5359]

Meals

[@TommyPhillips-im5pk]

Meals

[@alexvfoulbizz]

Meals!

[@perestu2468]

Meals plan please

[@nexho12bhehyc70]

Meals plan please

[@genix7506]

Meals plan please

[@justinrivas5728]

Meals!

[@splitz4842]

Meal plan please

[@speedsterflash1513]

Meals plan please

[@beverleymay4102]

Meal plan please

[@jovellejacobs1462]

Meal plan please

[@luisvelez958]

Meals !

[@DonnaHerd-vs4rf]

meals

[@leanmariawallace6776]

Meals please

[@BrandonJohnson-jz9ep]

Meals please

[@TheGreenGremlinYT]

Meals