What Supplements Do We use for Vestibular Migraine?
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- čas přidán 12. 09. 2024
- If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good research to support quite a few of them!
Here are a few supplements that can be incredibly helpful. Of course we will cover Magnesium and Riboflavin, but let's go deeper into what works on a deeper brain health and brain energy level, too!
Resources Mentioned:
Vestibular Group Fit (code GROUNDED at checkout!)
Links/Resources Mentioned:
-The 4 Steps to Managing Dizziness for Good: thevertigodoct...
-The PPPD Management Masterclass: thevertigodoct...
-What your Partner Should Know About Living with Dizziness: thevertigodoct...
-The FREE Mini VGFit Workout: thevertigodoct...
-The FREE POTS - safe Workouts: thevertigodoct...
-Vestibular Group Fit (code GROUNDED at checkout!): thevertigodocto...
Connect with Dr. Madison:
@TheVertigoDoctor: / thevertigodoctor
@TheOakMethod: / the.oakmethod
@VestibularGroupFit: / vestibulargroupfit
Work with Dr. Madison
1. 1:1, Vestibular Rehabilitation Therapy - mail to: madison@thevertigodoctor.com
2. Vestibular Group Fit: thevertigodoct...
3. Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here: thevertigodocto...
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This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.
I use Magnesium Glycinate 2x and B2/12 Complex. They help a little for migraine prevention for sure. Thank you for all you do on your podcasts! As a VM sufferer all of your insights are so helpful. Thank you!!!, Thank you!!!, Thank you!!! Your dog is so cute!
I take a few of these supplements along with Propranolol for my vestibular migraines. Great video!
I have this for 3 month now. Doesn't go away at all
I have a couple of comments with regard to your video recommendations, though I think that is a very good list and I hadn't thought of a couple like melatonin, ginger or turmeric. They potentially make sense.
CoQ10 - two types, ubiquinol and ubiquinone. Ubiquinol if you are a man over the age of 50 to increase absorbency. However, others may consider it [though it certainly is more expensive] and for the same reasons
Vitamin K2 - as a cofactor for Vitamin D3. While the cofactor benefit is primarily related to calcium delivery, it seems silly to take the D3 without getting the maximum benefit from it.
Omega 3 - get a great brand and look at expiration dates. They do go rancid rather quickly and lose their benefits. While there are other supplements that go bad as well, Omega 3 that sit on a shelf are more disposed to turning from a positive into a negative.
I would also seriously take a look at any metabolic disorders, including but not limited to insulin resistance, diabetes, etc. and I strongly suggest elimination of seed oils of any kind as they produce adipose tissues that are more insulin resistant, can trigger auto-immune type responses, and are harder to break down through gluconeogenesis, thereby releasing additional and unhealthy stress hormones. Yes, it's a vicious cycle.
My doctor just put me on Magnesium 250 MG twice a day and next week starting 400-500 MG twice a day. Does this sound like a normal dose. I have Ocular migraines with dizziness, and she said this is a preventive for that.
I have Vestibular migraines with Ocular & Dizziness. My Dr. put me on Magnesium Citrate. What is a normal dose of magnesium daily?
Alpha Lipoic Acid as well.
Hi,i have this symptoms of off balance while standing still im just like swaying or rocking feeling and its gets worse when im in public places and also in groceries,if im walking i dont feel the off balance and im okay when im walking.i only feel when im standing still and also i also easy get tired,my GP give me setraline because she see me stress and having anxiety,i went to ENT also and its normal,my CT scan for head and spine is normal mu ecg and lab test are normal also,thats why its so frustrating to have illness that you dont know whats the cure..im trying vestibular migraind exercise,balance exercise …
Sertralina Works?
Miss you and Hugo! Hope you’re doing well.
miss you!!! Sending love! Hugo says hi :)
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