Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D
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- čas přidán 6. 09. 2024
- Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D
Boost your calcium intake with a delicious nut milkshake that not only satisfies your taste buds but also supports your bone health. 🥤 To create this nutritious beverage, blend together a handful of calcium-rich nuts such as almonds or hazelnuts with a cup of fortified nut milk. 🌰 Add a ripe banana for natural sweetness and creaminess. 🍌 Enhance the flavor by including a dash of vanilla extract or a sprinkle of cinnamon. 🍨 You can also enrich the shake by incorporating a tablespoon of chia seeds for an extra calcium and omega-3 boost. 🌱 Enjoy this nutty delight as a refreshing and nourishing addition to your diet, helping address calcium deficiency in a tasty and wholesome way. 🥳
Ingredients:
Cashew nuts 10 pieces
Pistachio 10 pieces
Chickpeas 2 teaspoon
Seedless dates 10 pieces
Almond 10 pieces
Milk 1.5 cup
Ice cube
Chopped pistachio
Chopped cashew nuts
Nutrient Rich Shakes
Bone Health Boost
Delicious Nutrition
Calcium Rich Recipes
Health ySips
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