ADHD - Focus பண்ணவே முடியலையா? | Hyperfocus | Tamil Book Summary | Karka Kasadara
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- čas přidán 4. 07. 2024
- This video is a summary of the book 'Hyperfocus: How to Work Less to Achieve More' by Chris Bailey in Tamil.
About the Book:
Canada's productivity expert returns with a totally fresh angle on how to do more with less.
Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.
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00:00 - Introduction
01:50 - Where Your Attention Goes?
04:43 - The 5 Steps of Hyperfocus
05:37 - When to Focus?
07:40 - What to Focus On?
08:52 - Limit and Manage Distractions
17:54 - Meditation and Mindfulness
21:21 - Maintain Your Focus
23:55 - Scatterfocus
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Lows of human nature book summary podunga brather❤
Thanks for the valuable information ❤
Thanks for the super thanks ♥️
Valuable content to start off this week
மிகவும் பயனுள்ள வீடியோ காட்சிகள் முன்னோட்ட கோப்புகளை அனைத்து அம்சங்களையும் மிக எளிமையாக சொன்னீர்கள் நன்றிகள் உங்களுக்கு ❤❤
I want to add some point
(i) fix the mind what you want to do or need to do next 1 hours or 2 hours and tell yourself i amn't replaying my thoughts in this time period
(ii) donot rush so many actions or works in small duration of time it make stress and distraction (if we want to do different work in limited duration for example (1hrs ) first break the tasks into segments and make the task in specific time slot based on priority)
Getting addicted to Whatsapp message notification and watching status updates
Atomic habits பாருங்கள்.படிங்கள்
@@unknownking2895 tk u bro
Mute the notifications.
And mute status updates
How to do that brother?
I already read this book 📚 and it is great for beginners who want higher focus. Thanks for the summary.👍
Very interesting Amazed by your ability to understand the concept and present it🎉
Thanks Brother, I will try This
Super bro😉👏
It was really an amazing book summary explanation!!
Hats off to ur commendable efforts 😊🎉
Its usefull video i have problem in focusing now i knew the solution Thankyou very much bro
Thank you so much
Very useful thank you sir
5 simple steps
1. Time and when
2. What
3. Avoid or handle distraction
4. Meditation and mindfulness
5. Maintain your focus
Sirappu
I'm watching your video after a longtime. When I begun to watch your channel, your subscriber count was around 4.7k,
Now I'm so happy to see that it's 47k ❤
You are an example of Hardwork and Consistency will definitely pay off!!! It's inspiring to me 😊
Thank you for inspiring me to be much consistent in life..! 🥰
😊
Colours pathina perception enna ? Related a book iruntha podunga. Why we like or hate colours. Fir eg. Enakku black pudikathu. Ungalukku yen pudikuthu ? Perceive same colour same way?
super sir
Good
Super✌ tku
@KarkaKasadaraOfficial
Bro, I've been following you for a while and you're doing a great job. Your narration is excellent and you're one of the most detailed book reviewers in tamil.
I'll be happy if you post a book review of The Gut by Giulia Enders.
Smartphone is worst when using more than 4 hrs. So first reduce this and don't watch xxx videos reduce it completely. Then you will get higher focus also scattered focus is good.
Good morning anna
Hi bro, pls explain the book of Fooled by Randomness in your voice
Beautiful work 🫶
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travel bro
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I'm here a neurodivergent 😀
Indha video paakumbothe distract aagudhu bro
😅😅
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Nenga enana sola poringanu fstey solirunga... Mottaya start panrapa kadupa iruku Pakrathuku
Anna please don't use pictures and video clips while speaking 😊
ippo nan use pannuma venama.. aalaluku onnu solringaleyya..🤦
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illa.. enaku puriyala.. 😨
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Anna naan unga video la mathavangalamaari verum views kaaga panaama content and useful information yelarukum tharumnu tharinga and athutan ungaloda passion um so apdiye continue panunga but CZcams nu varumbothu views um apdi attain panalaamnu paakanum, move as per your inner voice tells
❤