அதீத சிந்தனை | Stop Overthinking | Tamil Book Summary | Karka Kasadara
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- čas přidán 6. 07. 2024
- This video is a summary of the book "Stop Overthinking" by Nick Trenton in Tamil.
About the Book:
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus
• Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
• Engaging narrative, easy to follow steps.
• Example driven, steps for reducing anxiety.
• Helps identify the root cause for an over-active thought process.
• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
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#karkakasadara #stopoverthinking #tamilbookreview #overthinking #tamilaudiobook #tamilbooksummary
00:00 - Introduction
00:58 - Overthinking isn't About Overthinking
04:25 - The De-Stress Formula
14:33 - Manage Your Time
18:35 - Find Instant Zen
23:52 - Rewire Your Thoughts
30:05 - Newfound Attitudes
32:21 - Review
Your words takes me away from my problms
Very informative Wonderful presentation. Effective communication. Thank you
Great book and great summary from it. it is video required for the need of the hour for every one, right timing.
Nice explanation in tamil brother.vaalga valamudan.continue your godly service.
அருமையான பதிவு நண்றி
Super bro. பாராட்டுகள்
Your information … are great…. Blessings bro🙏
Well described and orated bro, i will buy this book bro and start implement in CBT technique👏👏👏👏👌
Tku very much.
Super narration.🎉 Congrts
Thank you bro....its so good ...No boring ... Kindly tell with more elaboration and Points/tips.
Lov u so much ❤. Thank you for impressive presentation
Thank you for much 😊
AAAA Techniques was nice 👍 it will adapted to me
Thanks anna......
Thanks bro
Nice Simple & clear explanation 15:41
thanks for your videos bro.👍
self confidencee is very well
Video Nalla irukku
Good information bro ❤
Very good information nice video ❤🔥🔥👌👌
Super sir very good video
சகோ வீடியோ எல்லாம் பயங்கரமா இருக்கு 🔥சில எடிட்டிங் updates பண்ணுங்க! Tharun kumar சேனல் போல ❤👌
அருமையான பதிவு
நல்ல பதிவு🎉🎉
Super bro❤
Good 👍
Love you bro.... I have experienced anxiety issue and took medication for 2 years.
The steps which you have mentioned are all what a psychologist suggests
So definitely meditation is one which helped me a lot and I look forward to some guided meditations from your channel
Nice👍 super
Super sir ☺️
Good information❤❤
Super bro
Super
You r so simple and u r thinking is so great keep it up... God bless you
Thank You 😊
Best narration
Happy diwali 🎉
good
Thanks bro 🎉
Semma bro👍🙏
Thanks for your knowledge videos it's helpful for me ❤️
Bro '' how to become a straight a student " book pathi potinga na yengaluku nalairum .
Group 4 exam ku padikirom , arround 7 members bro .
Neraya Peru indha book review poturukanga but sariya puriyala .
Neenga andha book pathi pesuninga na nalla irukanum.
Tamil la book review yarum podala bro 😔
Kandipa bro potudren.. konjam time kodunga 😊😊
E-myth book review poduga bro ...I am big fan ❤❤
🎉🎉🎉🎉nice 👍👍👍👍🙂
Happy Deepavali and thanks for this useful video ☺🪔
Happy Diwali 🎇
Super bro teaching style very nice
Thanks bro
Good review brother 😊
Thanks bro
Thanks!
Thank you so much for the super thanks 😊♥️
Anna Happy diwali to you and your family members 😊😊😊
Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊
6:05 4As of stress management ( for situations)
Avoid
Alter
Accept
Adapt
9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal )
10:29 54321 technic
Present focus
Use present senses 5sense try to do this 11:18
11:54 narrative theropy
12:36 12:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend)
13:27 13:29 in jounal ending write with positive words .
13:32 externalization
Eagle eye ,see our problem in outside box or deep breath,jornal
Manage ur time 14:42 time management
14:54 15:13 (main what we are prioritize rest and relaxation important) 16:09
16:54 personality (some personality will disturb time management the below )
Time martyr (for all work saying yes)
Procrastinator
Distractor (easily get distracted)
Under estimate
Fire fighter (last minute only doing work with more tension)
Perfection
Tips 18:10
Write down ur words
Say no
Break big rask into small
Don't think results think only process
Compare work with goal only useful only do 18:41
Relaxtion technic
19:21
19:31 54321
observing our 5sense and medition observation our indide body 20:12
2 )20:31 guied visualisation
Thank You ❤️❤️.. Wish You Too 😊
🥶 you are not only human 👽👌
Evlo periya comment 🤯🤯
@@KarkaKasadaraOfficial😅 anna intha video Vara points than don't get panic 😊calm down cool be cool 😊😊
@@GokulaKrishnan-zy4bh I am angel in my world 😊😊😊 more than humans world 😅😅 not 👽😅😅
Nice sir👌
Thank You
Bro ninga fihgt club and matrix pathi pesunga
Thanks bro... Happy Diwali🎉❤
Happy Diwali 🎇
Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?
Hi super Krishna keep it up
How do you know my Name 🤔😅
Why u don't provide books links bro this will be helpful for us.
16:54 Time martyr, Procrastinator, Distraction, Under Estimate, Fire fighter, Perfectionist
🙏❤
❤
happy diwali yes sir
Happy Diwali 🎇
❤❤❤
Full focus study tips sollunga bro
Kandipa bro 😊
Not a book summary not just a video it's therapy 😐
😊😊
10% better book summary podunga anna
Happy Diwali sir❤
Happy Diwali 🎇
❤❤❤❤❤
Bro how to over come introvert character adha pathi oru video podunga bro ❤❤❤❤
Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.
@@KarkaKasadaraOfficial already andha book review pathu irukan but still indha character ah vachitu mind la irukura words ah veliya sola avalo kastama iruku as well as group gather naley aga matikudhu kadupa iruku 😪😪😪😪😪 I want to get over rid of this 😪😪😪😪 kindly guide me and help me to over come of this 😢
@KarkaKasadaraOfficial you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
@@saravananrajendran6246
you are right
Introvert la stable and unstable are there
Stable introvert - they love lonely silent by but they know where to talk and where not to talk avoid etc
Mostly why introvert are silent means they are talking with their thoughts either they listen to their thoughts in their mind or they will write their thoughts in paper often .
Instead of talking too much they love like to be alone so only they will be talking to their self,
If you talk also they won't listen that much their mind will be in their thoughts running
Accepting everything but the last statement.
Introvert won't listen is an 'over generalization', a mental distortion which I explained in this video.
Bro do a review about the book:On fear by J.krishnamoorthi
Kandipa
Kandipa
Happy Diwali bro 🎊🎉✨💥
Happy Diwali 🎇🎇
❤❤❤❤❤❤❤
Happy Diwali bro❤
Happy Diwali 🎇
Hi bro, unga video pakurathuku Munadi na personal experience la 5 4 3 2 1 follow panuvan.....ana order ah pana matan....ini order ah practice pandra bro
Broo I wanna have you in podacast as guest for book reading episode
Genetical model overthinking stress ku solution solunga bro..
Doctora pakrathu than best solution
Bro naa onnu sollata neenga yean reels panna kudaathu and love from Kerala ❤😊
Already pannitu iruken.. KarkaKasara.Official insta id. Description la link irukum 😊😊❤️❤️
@abiaparna-dd1kn 😅😅 rightu
neenga use panra microphone enna brand
Happy Deepawali bro🎉
Happy Diwali bro
அனைவருக்கும் இனிய தீபாவளி நல்வாழ்த்துக்கள் ❤
Happy Diwali 🎇
Happy Diwali🎉🎉❤
Happy Diwali 🎇
Happy Diwali
Happy Diwali
Happy Diwali 🎉
Happy Diwali 🎇
Writer or x person Evagala epadila problem solve panaga indha mari books erudhay soluga
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Enna thala orey happy than pola 😂😂😂 diwali gift office la kedaichuthu pola bonus 😅😅😂😂
Bonus engama podranga.. pongalum puliyothoraiyum (sweet box) koduthu mudichudranga..
Bird view is excellent way and it's underrated
How about thinking about over thinking 😂
Love panna pothu athuva varum 😅
How about thinking of thinking of overthinking 😢
How about thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking of over thinking
சூழ்ச்சி முடிவு துணிவெய்தல் அத்துணிவு
தாழ்ச்சியுல் தங்குதல் தீது.
Happy Diwali 🎇
Happy Diwali bro 🎇🎇♥️
Sir, Read Bible❤😂🎉
Super bro
Super
❤
Super