30 Minute NO REPEAT Cardio Kickboxing - Dumbbell Workout

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 15 lbs! Yes! The TUCK N’ GO to finish! Once of my favorite abs movements for our burn out! The TUCK N’ GO is a slight twist to the popular TUCK N’ GO with the sit ups and knee tucks! Ensure your heels are flat on the floor and looking straighten ahead before lifting your legs off the ground.
All these exercises can be done with body-weight only, but for best results try a pair of 8-12lbs dumbbells. And yes, each exercise in this video are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 😍🦾
30 Minute NO REPEAT Cardio Kickboxing - Dumbbell Workout
#dumbbell #dumbbellexercise #groupworkout

[@amumafitness]

To the person who is reading this, don’t give up on your CZcams channel, Keep going to get better and trust the process. 😊😊and Thank you Dante TheBody FIT for this great Fitness Content.

[@SincerelySherrell]

Okkk come on Dante!!! Helping me un-big my back!!!! ❤

[@dantethebody]

It’s THAT sznnnn!!! 🔥🔥🔥

[@ShesGottaFastCar]

Thank you!! love the "no repeats" !!!!

[@CassandraJ]

Yes. I've found my morning workout when my shift is over

[@dantethebody]

Let’s goooo!!! 🔥🔥🔥🔥

[@patharris5603]

Thanks for great 30 something minutes of sweating with weights and cardio really helped me out ❤it

[@MsJai_1]

Now you KNOW I'll be ready for this!! Let's go!!! 💪🏾🏋🏾‍♀️

[@dantethebody]

It’s our telepathy! 😭😭🤣🤣❤

[@MsJai_1]

@@dantethebody Ayyy! You're keeping us cute! 🤣

[@MsRange16]

Great class!!! And YES, I too was struggling like everyone else lol!! Keep it going!!! Thank you💪🏽❤

[@dantethebody]

You got this! Haha 🔥🔥🔥

[@cutitoutyo]

I love these workouts. Started doing them after work and I’m loving the burn. Down 5lbs already! I can’t wait to attend an in person class next time I’m in Atlanta.

[@nadiajoseph4678]

Looks great

[@dantethebody]

It was!

[@nadiajoseph4678]

@@dantethebody morning workout tomorrow god willing

[@chapletgymworkout]

The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you're a bodybuilder of any level, are underweight, or want to build muscle following an injury or illness, a total-body workout can help you gain muscle and strength

[@lupitamontoya1195]

Wow this was great!!!

[@fernandadelosastros]

que genios .. me encanta abrazos de Argentina Dante me divierto y tu propuesta es super valiosa

[@DiN-A-cg7hr]

Thank you for this workout it was 🔥🔥🔥 Send you love from Paris

[@hekeepsblessingme1312]

Love the workout. The language ! I will be back.

[@JoanaDarc-xc6yi]

Treino top 👏🏽👏🏽👏🏽😁🇧🇷🇧🇷🇧🇷

[@dantethebody]

Let them know!! 🔥🔥

[@IsabelFerreira705]

Amei❤

[@AnnaMorozova-m3x]

Super!!!

[@bernadettecastor2292]

Thank you Dante. I did it! Omg

[@Pinkoffee-zt6jm]

Baaaby yall bout kill’t me today but Im so thankful for yaa!

[@leticiajackson2237]

💪🏾💪🏾

[@nousanajat2544]

🥰🥰🥰🥰🥰🥰very nice

[@moniquem3738]

I'm going to do this on the days I don't go to the gym. ❤

[@loveconquers4156]

Eh where are you classes located what state

[@dantethebody]

@@loveconquers4156 Atlanta, GA. FDL compound @ 9:30AM (Saturdays)

[@dilcemoniz1051]

Done