I Ran 10km Everyday for 1 Month

This is a video about everything I noticed from running 10km everyday for a month. What changes I went through, how I felt and everything else you need to know about the way your body is affected from running 10km everyday for a month. (Some of the links below are affiliate links)
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[@scratchandwinner]

Also... Spinach is supposed to help with muscle soreness after a workout watermelon before

[@michal_laczny]

Thanks for the tips!

[@Momo_AjHu]

First day with pace 5. You already a runner mate.

[@katyakirpichova7922]

So proud of you 🫶

[@juliafyk1420]

He’s a runner he’s a track star

[@chuddleywindston]

Great work!

[@michal_laczny]

Thanks!

[@nhlanhlamsongelwa4364]

Great insights. Kudos on your willpower also

[@michal_laczny]

Appreciate it!

[@PaimonEaterASMR]

Very real and inspiring! Keep it up💪🏻

[@michal_laczny]

@@PaimonEaterASMR thank you!

[@Isnack96]

Love it! Well done lad!

[@michal_laczny]

Thank you!

[@charlesbenecke2678]

Keep going and enter the South African Comrades Marathon next year (Worlds biggest and toughest Ultra)

[@michal_laczny]

I’d be down

[@CalebBerkowitz-sk9ot]

Nice bro. Keep it up 👍

[@michal_laczny]

Thank you!!

[@panszarlotka]

This running was stupid because it was debilitating due to lack of recovery. With one small change you can make it smart. On odd-numbered days you should run like you ran 10 kilometers. On even days you should do two runs of 5 km each. 5km in the morning and 5km in the evening. At the slowest possible pace, of course.
In this way, you could continue the challenge for up to 10 years. Only make sure that the slow runs are at a conversational pace. Zone1 or 2.

[@scratchandwinner]

Compression socks would help.

[@sam.217v]

REST DAYS??!!!!

[@biesman5]

No. Rest days are for pusies xaxaxa