10 Minute Full Body Stretch Sydney Cummings
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- čas přidán 5. 01. 2019
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This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Jak na to + styl
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So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!
I’m about to do this one now I love your stretch’s my body be so relaxed
Thank you
This is a useful stretch video that's short and sweet, which I completed on Thursday, 10-26-2023. I love the 10-minute videos!
Good morning! Good day off stretch yum for my muscles and joints
thank you Sydney. Just what I needed. I have a request. :) While the 20 minute stretches are great, sometimes I only have a short amount of time to stretch, or want to tack them on after a workout. I would love it if you could film 10 minute stretches more often. You are awesome. :)
Agreed! I keep playing the older ones lol
this was a good 10 minute stretch Sydney Cummings love you so much i needed this
This was a good stretch Sydney Cummings love you thank you so much
Short but super sweet. Much needed today! Thank you!!
This ten minute stretch was amazing!! Thank you Sydney!
Just started following Sydney's workouts and I'm LOVING it!!!! Would LOVEEE to see more of these quick stretch videos for an extra post-workout cool-down!! Thank you for everything, Sydney
I really need this! Gracias Sydney! I wish you a beautiful honey moon! Enjoy!
This was a great quick stretch. #SYDNEYSQUADSTRONG👍👍👍💪💪💪❤❤❤
Feel so good!! I've been doing/watching/re-watching this video for years now, and it is magically brand new every time.
This was a good stretch love you Sydney Cummings ❤
Love this 10 min stretch for the mornings - when I don’t have as much time
I needed this stretch
Thanks Sydney! Day 1 all time greats done. ✅
loved this stretch!
oooh a short stretch! Thanks Syd
Totally love this little sequence. I do it a few times a month when I need a longer cool down! Thank you for this.
Returned to this stretch today...thanks Sydney. 😊
Loved this stretch
My new favourite stretch! 10 min are perfect for a post workout stretch.
❤10 minutes of greatness!!!
Really needed after yesterdays leg day
Returned to this today. Thanks Sydney. 🤗
I needed this
Just did this stretch after another Sydney workout. My body feels so much better!
Thank you for the stretch
I need this tonight just did this long workout
Please make more 10 min stretchs! I rewatch this one 2-3x a week. 10-15 min are perfect for lunch break
Totally just what I needed in a crunch for time!!! I am worth stretching!!! I have 10 minutes for my health and well being! Thank you Sydney!!!
This was a good stretch thank you so much
Still love this one after all these years!
The perfect stretch routine for after Summertime Fine 3.0 💪
Oh my goodness, SO happy I did this after my workouts. I feel loosey-goosey 😁
This was a good 10 minute stretch Sydney Cummings I needed this
Thank you again
Loving these workouts. Keep ‘em coming!!
This is a good stretch thank you so much
Much needed after a long day of standing on my feet
Great first thing in the morning stretch! Feel much better now! Thanks Sydney 😊
I feel so much better
I need this stretch
Loved this Stretch workout!!
Perfect stretch for time this morning as I prep for church. 👍🏽
Doing this after august fan favorites arm burn. In a rush and saw this link in the sydney squad. Saving for later!! Thx sydney and team
Great stretch; thank you Sydney and team!
This is a good strtech I love it ❤️
I love this quick stretch when I don't have much time. Thank you so much. Love ❤️ from France.
This is great. I use it as my Sunday morning stretch before church. Thank you!
Great stretching video Sydney. I always enjoy your stretching videos because not many YT channels has stretching videos. Please continue doing stretching videos and short 10 min stretching videos for lower body, total body, upper body, hips and more. It will be greatly appreciated. Thank you Sydney
This strech is the bomb!!!
Thank you, Sydney! love Jackie. Have a great day everyone.
What a great stretch 💕 Thank you for your good explanation where we should feel the stretch 🤗 Have a great evening everyone 🌟
Love this 10 minute stretch! Perfect length and it makes me feel so much better!!
I love your deep stretch videos, Sydney! The 10-12 minute ones are perfect when time seems limited, but your so thorough. Love how you stretch the whole body in a short amount of time. Thank you!
i feel so good thank you Sydney Cummings so much i love you
Hit the spot👏🏼👏🏼👏🏼👏🏼 Thsnkbyou Sydney ❤️❤️❤️
This was a good stretch Sydney Cummings thank you so much I needed this to recover from yesterday workout I do your stretch's almost everyday before and after a workout my body needs it and it's always helpful to me I feel better
Great post stretch after 50 min class!!
I did this one right after the 40 Minute Upper Body Tone and Shred Workout and it felt amazing. 😊🧘🏻♀️
Nice quick stretch to end my day. ❤❤
nice stretch, 10 mins is perfect, after a good strength workout.
Sydney thank you very much for this stretch
Loved this stretch, it was very much needed
Thank you, Sydney!💚💚💚
Perfect b4 a long drive!!
You're the best Sydney!
This was a good 10 minute stretch thank you Sydney Cummings love you
This is perfect for quick stretch
This is an amazing stretch. It’s so great how just 10 minutes of stretching can make sure an impact. Thank you
Loved that Stretch!!!
Just what I needed…STF Tier 2 #4.
I love this stretch
August 2021 and love your stretches always! Thanks Sydney!
Hello Sydney! I searched for full body stretch and this one came up! This was a great 10 min stretch! Feels so good! Thank you so much for this and all the workouts you create! Have a wonderful day!
Yesss such a good stretch
My legs were really tied! Thanks.
Thanks for posting a 10 minute stretch! I love the 20 minute ones, but don't always have time for them. Awesome!
I needed this today!! Thank you so much!!😊
You Have To IT Espessaly After A Workout!!!!! #SydneyCummings Rocks Great Streach
Love,love your channel!!!!! Thanks for inspiring us!
Thanks Sydney, exactly what I needed. 🥰
thank you for this quick stretch! it's starting to be part of my everyday
Love it screeching is so important
Thank you so much, Sydney, this routine is fantastic and you are a fantastic coach. I’ve been at it several days a week for over six weeks. Your routine is a keeper, and I can’t get through it without watching/listening to you every time. Thanks again!
I love your work out and stretches Sydney I would love to see more 10 minute stretches that I can do after a work out, Im limited to time but a 10 minute stretch after a 30 minute workout finishes me off nicely :)
Well needed stretch! Thank you for being strong!🤗💕
I've done a couple of your other stretch videos but this one has been my favorite so far!
Needed that stretch, feeling relaxed now!! Ready for a week of great workouts!!
So needed this stretch..felt amazing! Looking foward to another great week of workouts! Thank you Sydney! ❤️💕💪🏻
Thank you so much this was perfect
Thank You! Coach. Have a good day everyone.
great stretch thanks again !
Thank you for this stretch! I absolutely loved it!!
Definitely needed this after today's workouts...my body is sore!!😊
Perfect, just what I needed. I will do these morning and night, I promise :)
Very good! I did it post my running workout! Thanks!
Stretched it!👏
Finally! Squeezed in a much needed stretch.
Great stretch!!!