10 Minute Full Body Stretch Sydney Cummings

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  • čas přidán 5. 01. 2019
  • Finally - THE SYDNEY SQUAD is here!
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    This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!
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    In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
    LEGAL DISCLAIMER:
    All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
    You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Komentáře • 203

  • @sydneycummingshoudyshell
    @sydneycummingshoudyshell  Před 5 lety +28

    So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!

  • @susantyler9789
    @susantyler9789 Před 8 měsíci +4

    This is a useful stretch video that's short and sweet, which I completed on Thursday, 10-26-2023. I love the 10-minute videos!

  • @irisgonzalez8222
    @irisgonzalez8222 Před 5 lety +30

    thank you Sydney. Just what I needed. I have a request. :) While the 20 minute stretches are great, sometimes I only have a short amount of time to stretch, or want to tack them on after a workout. I would love it if you could film 10 minute stretches more often. You are awesome. :)

    • @etal.038
      @etal.038 Před rokem

      Agreed! I keep playing the older ones lol

  • @katiemeyer5718
    @katiemeyer5718 Před 3 lety +14

    Just started following Sydney's workouts and I'm LOVING it!!!! Would LOVEEE to see more of these quick stretch videos for an extra post-workout cool-down!! Thank you for everything, Sydney

  • @copperbanjo
    @copperbanjo Před 2 lety +15

    Thanks Sydney! Day 1 all time greats done. ✅

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    this was a good 10 minute stretch Sydney Cummings love you so much i needed this

  • @baymat4658
    @baymat4658 Před 16 dny +1

    Good morning! Good day off stretch yum for my muscles and joints

  • @dyamondscott130
    @dyamondscott130 Před rokem +1

    This was a good stretch Sydney Cummings love you thank you so much

  • @jenmigliore9325
    @jenmigliore9325 Před 9 měsíci

    Love this 10 min stretch for the mornings - when I don’t have as much time

  • @Lexus15207
    @Lexus15207 Před 2 lety +4

    Oh my goodness, SO happy I did this after my workouts. I feel loosey-goosey 😁

  • @judithmartinez-cx4by
    @judithmartinez-cx4by Před 2 lety +1

    I really need this! Gracias Sydney! I wish you a beautiful honey moon! Enjoy!

  • @dyamondscott130
    @dyamondscott130 Před 7 měsíci +1

    This was a good stretch love you Sydney Cummings ❤

  • @reneegarrison8782
    @reneegarrison8782 Před 4 lety

    This was a great quick stretch. #SYDNEYSQUADSTRONG👍👍👍💪💪💪❤❤❤

  • @fejeshenriett6004
    @fejeshenriett6004 Před 5 měsíci

    This ten minute stretch was amazing!! Thank you Sydney!

  • @andreaspachinger1752
    @andreaspachinger1752 Před 2 lety

    My new favourite stretch! 10 min are perfect for a post workout stretch.

  • @miiii50
    @miiii50 Před 5 lety +2

    Perfect stretch for time this morning as I prep for church. 👍🏽

  • @Bee-dt5lq
    @Bee-dt5lq Před 2 lety +1

    Please make more 10 min stretchs! I rewatch this one 2-3x a week. 10-15 min are perfect for lunch break

  • @jeffwright7325
    @jeffwright7325 Před rokem

    Feel so good!! I've been doing/watching/re-watching this video for years now, and it is magically brand new every time.

  • @kcsunshine1203
    @kcsunshine1203 Před 10 měsíci

    Short but super sweet. Much needed today! Thank you!!

  • @makaiv29
    @makaiv29 Před 5 lety +3

    I love your deep stretch videos, Sydney! The 10-12 minute ones are perfect when time seems limited, but your so thorough. Love how you stretch the whole body in a short amount of time. Thank you!

  • @lucyl0101
    @lucyl0101 Před 3 lety +2

    I love this quick stretch when I don't have much time. Thank you so much. Love ❤️ from France.

  • @veronicahancock3245
    @veronicahancock3245 Před 2 lety

    Totally just what I needed in a crunch for time!!! I am worth stretching!!! I have 10 minutes for my health and well being! Thank you Sydney!!!

  • @iecherrooks4091
    @iecherrooks4091 Před 4 lety

    I needed this today!! Thank you so much!!😊

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    This was a good 10 minute stretch Sydney Cummings I needed this

  • @janine.koenig
    @janine.koenig Před 2 lety +2

    What a great stretch 💕 Thank you for your good explanation where we should feel the stretch 🤗 Have a great evening everyone 🌟

  • @loveylysongs
    @loveylysongs Před 3 lety

    thank you for this quick stretch! it's starting to be part of my everyday

  • @anitathomson6163
    @anitathomson6163 Před 2 lety

    Totally love this little sequence. I do it a few times a month when I need a longer cool down! Thank you for this.

  • @barbaraannmason1496
    @barbaraannmason1496 Před 5 lety +2

    Needed that stretch, feeling relaxed now!! Ready for a week of great workouts!!

  • @reginanoelkurts2347
    @reginanoelkurts2347 Před 5 lety +1

    Well needed stretch! Thank you for being strong!🤗💕

  • @NaeReese
    @NaeReese Před 3 lety +2

    This is great. I use it as my Sunday morning stretch before church. Thank you!

  • @nico4066
    @nico4066 Před 4 lety

    Thanks Sydney, exactly what I needed. 🥰

  • @julianadolski1742
    @julianadolski1742 Před 4 lety +2

    Thank you for this stretch! I absolutely loved it!!

  • @jennifermurray6603
    @jennifermurray6603 Před 3 lety

    Returned to this stretch today...thanks Sydney. 😊

  • @tracyharding1945
    @tracyharding1945 Před rokem

    Thank you, Sydney!💚💚💚

  • @priscillamuntembataylor1958

    Just did this stretch after another Sydney workout. My body feels so much better!

  • @sassarific
    @sassarific Před 3 lety +2

    I've done a couple of your other stretch videos but this one has been my favorite so far!

  • @nicemounts777
    @nicemounts777 Před 5 lety

    Love,love your channel!!!!! Thanks for inspiring us!

  • @jennifermurray6603
    @jennifermurray6603 Před 3 lety

    Returned to this today. Thanks Sydney. 🤗

  • @shannonparker4008
    @shannonparker4008 Před 2 lety +1

    Loved this Stretch workout!!

  • @khalidmustafa6588
    @khalidmustafa6588 Před 5 lety

    Thank You! Coach. Have a good day everyone.

  • @jenniferbarton6347
    @jenniferbarton6347 Před 16 dny

    oooh a short stretch! Thanks Syd

  • @jessicanelson7655
    @jessicanelson7655 Před 5 lety

    Stretched it! Thank u Sydney!

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    I needed this

  • @iecherrooks4091
    @iecherrooks4091 Před 4 lety

    Definitely needed this after today's workouts...my body is sore!!😊

  • @lacekait89
    @lacekait89 Před 5 lety +1

    Thanks for posting a 10 minute stretch! I love the 20 minute ones, but don't always have time for them. Awesome!

  • @chucknmonicac5833
    @chucknmonicac5833 Před 5 lety +1

    So needed this stretch..felt amazing! Looking foward to another great week of workouts! Thank you Sydney! ❤️💕💪🏻

  • @luciasilveira9868
    @luciasilveira9868 Před 4 lety

    Very good! I did it post my running workout! Thanks!

  • @joanneholmes9305
    @joanneholmes9305 Před 3 lety

    Loved this stretch, it was very much needed

  • @iecherrooks4091
    @iecherrooks4091 Před 5 lety

    Great stretch after today's workout!!😊

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    I needed this stretch

  • @peglucci186
    @peglucci186 Před 5 lety +2

    Perfect way to end a workout!

  • @brigittearmstrong304
    @brigittearmstrong304 Před 5 lety +3

    Perfect! Just what I need!! Felt great, thank you so much!!

  • @annepearson7188
    @annepearson7188 Před 3 lety

    Great first thing in the morning stretch! Feel much better now! Thanks Sydney 😊

  • @amandabradley9814
    @amandabradley9814 Před 3 lety

    Thank you so much this was perfect

  • @ismahanebelfihadj5541
    @ismahanebelfihadj5541 Před 3 lety

    Great after workout stretching....Thank you

  • @renguerra4165
    @renguerra4165 Před 5 lety

    Great stretching video Sydney. I always enjoy your stretching videos because not many YT channels has stretching videos. Please continue doing stretching videos and short 10 min stretching videos for lower body, total body, upper body, hips and more. It will be greatly appreciated. Thank you Sydney

  • @tammychick4341
    @tammychick4341 Před rokem +1

    Love this 10 minute stretch! Perfect length and it makes me feel so much better!!

  • @martinevandenbroeck6589

    great stretch thanks again !

  • @r.michelle.h.b.
    @r.michelle.h.b. Před 5 lety +1

    Stretched it!👏
    Finally! Squeezed in a much needed stretch.

  • @dyamondscott327
    @dyamondscott327 Před 2 lety +1

    Thank you again

  • @jenniferbarton1234
    @jenniferbarton1234 Před 4 měsíci +1

    loved this stretch!

  • @annepearson7188
    @annepearson7188 Před 3 lety

    Greeeeeat stretch! Thank you! 😀

  • @francesconger271
    @francesconger271 Před 2 lety

    This strech is the bomb!!!

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    Thank you for the stretch

  • @dyamondscott327
    @dyamondscott327 Před 2 lety +1

    Loved this stretch

  • @shashiwatson1984
    @shashiwatson1984 Před 3 lety +1

    Perfect, just what I needed. I will do these morning and night, I promise :)

  • @irenesada7019
    @irenesada7019 Před rokem

    Perfect b4 a long drive!!

  • @reneegarrison8782
    @reneegarrison8782 Před 9 měsíci

    Nice quick stretch to end my day. ❤❤

  • @marthabrito9390
    @marthabrito9390 Před 3 měsíci

    ❤10 minutes of greatness!!!

  • @dyamondscott130
    @dyamondscott130 Před rokem +1

    This is a good stretch thank you so much

  • @arabellapichette1035
    @arabellapichette1035 Před 2 lety

    Yesss such a good stretch

  • @dyamondscott130
    @dyamondscott130 Před rokem +1

    This was a good stretch Sydney Cummings thank you so much I needed this to recover from yesterday workout I do your stretch's almost everyday before and after a workout my body needs it and it's always helpful to me I feel better

  • @dyamondscott130
    @dyamondscott130 Před rokem +1

    This was a good stretch thank you so much

  • @robinkat
    @robinkat Před 3 lety

    wonderful. Thank you!

  • @elizabethwong3018
    @elizabethwong3018 Před rokem

    Hit the spot👏🏼👏🏼👏🏼👏🏼 Thsnkbyou Sydney ❤️❤️❤️

  • @ria_in_belgium
    @ria_in_belgium Před 5 lety +2

    Sydney I am here now from my long holiday💋 I will start tomorrow again following you here everyday💗 love ya! I miss you💋

  • @franswissink3062
    @franswissink3062 Před 2 lety

    Sydney thank you very much for this stretch

  • @jackiewheeler9085
    @jackiewheeler9085 Před 3 lety

    Thank you, Sydney! love Jackie. Have a great day everyone.

  • @dyamondscott130
    @dyamondscott130 Před 2 lety +1

    I need this tonight just did this long workout

  • @karriemullins-potter5197

    Great stretch!!!

  • @TheBeaver06
    @TheBeaver06 Před 3 lety

    Loved it thanks Sydney xb🇬🇧

  • @mrsjlharper
    @mrsjlharper Před 5 lety

    Great stretch post leg and ab workout!

  • @angelaleavitt8386
    @angelaleavitt8386 Před 2 lety +1

    This is an amazing stretch. It’s so great how just 10 minutes of stretching can make sure an impact. Thank you

  • @annemarieharm7996
    @annemarieharm7996 Před 2 lety

    Great stretch; thank you Sydney and team!

  • @elissazodicoff5979
    @elissazodicoff5979 Před 3 lety

    Great post stretch after 50 min class!!

  • @lindatolboe9218
    @lindatolboe9218 Před rokem

    Loving these workouts. Keep ‘em coming!!

  • @discover.yourjoy
    @discover.yourjoy Před 4 měsíci

    You're the best Sydney!

  • @dyamondscott130
    @dyamondscott130 Před 2 lety

    This was amazing

  • @madisondavis9807
    @madisondavis9807 Před 3 lety

    Thank you so much!

  • @ismahanebelfihadj7238
    @ismahanebelfihadj7238 Před 3 lety

    Excellent after work streaching job thank you

  • @user-pm6cq3vt6p
    @user-pm6cq3vt6p Před 5 měsíci

    I love this stretch

  • @jeffwright7325
    @jeffwright7325 Před 3 lety +1

    Thank you so much, Sydney, this routine is fantastic and you are a fantastic coach. I’ve been at it several days a week for over six weeks. Your routine is a keeper, and I can’t get through it without watching/listening to you every time. Thanks again!

  • @ranasalha8780
    @ranasalha8780 Před 3 lety

    Cant imagine that stretching has that amazing effects👌👌 Thats amazing 😉

  • @SheIsCurvyStrong
    @SheIsCurvyStrong Před 2 lety

    Still love this one after all these years!

  • @dyamondscott130
    @dyamondscott130 Před rokem +1

    This is a good strtech I love it ❤️

  • @monifa2652
    @monifa2652 Před 3 lety

    This is perfect for quick stretch

  • @shannonparker4008
    @shannonparker4008 Před 2 lety

    Loved that Stretch!!!

  • @annedejong2906
    @annedejong2906 Před 5 lety

    Nice! This one is perfect 👌

  • @RobHaley
    @RobHaley Před 2 lety

    The perfect stretch routine for after Summertime Fine 3.0 💪

  • @kellyrowoldt6251
    @kellyrowoldt6251 Před 5 lety +1

    Needed that😊