Exercise Snacking with the Bermuda Diabetes Association Team

Welcome to our latest video! Join us, the members of the Bermuda Diabetes Association, as we show you how we incorporate "exercise snacking" into our busy workdays. Watch as we demonstrate easy and effective exercises right here in our office, proving that you don’t need a lot of time or space to boost your well-being. These small bursts of activity throughout the day can have a huge impact on managing and preventing diabetes. We hope our routine inspires you to start your own exercise snacking habit. Like, share, and subscribe for more wellness tips and inspirational stories from our community!