BULKING DIET FOR MUSCLE GAIN - Full Day of Eating on a Bulk with Zac Perna | 4700 Calories
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- Äas pĆidĂĄn 3. 07. 2021
- Grow Your Social Media and Monetise Fitness Mentorship Program: www.socialblueprint.io/apply đȘ Get Your FREE Personalised Diet & Training Program: pernafit.com Hey guys, on today's video I go through a full day of bulking to show what I'd eat when it's time to build some muscle and add some mass! Don't forget to like the video if you enjoy!
Zac
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About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
Melbourne, Australia
Zac Perna
/ zeepee4 - ZĂĄbava
Bodybuilders the type of people that can deadlift 600 lbs and struggle to open a jar
Yup, if my parents house looked like that I wouldn't move out either đ
hahaha Zackâs video is incomplete without a comment like this đ€Ł
@@faveyess4471 đđ
im cutting but still obviously watched for the culture
Iâve been binging your videos for two days now and I loved your video about weight lifting for women and your tips. It really helped my training and not feel so insecure about my new body since adding muscle and losing fat.
Yay! Youâre back! Love these meal prep videos too. đ
Been long time from Australian chad man, hes back so is all goud
I am so hyped to see this, can't wait when im home!
I we been following you now four a couple of years. And its been an pleasure to be part of your journey. Keep up Zac! Greeatings from Sweden
//Kristoffer HÀmÀlÀinen
Just got a compliment on how fit I am.
All thx to little old zac heređ
Thx man for helping me through this journey we call fitness
Been waiting for this vid for so long
Enjoy the vid mate! Always get motivation from your vids. Lockdown is tough, but keep it up! God bless!
you nailed the video man what a beast :) great content like usual!
Also i dare you day in the life of David Goggins. That has got to be hard. Or his 4 by 4 by 48 challenge. I would love either of those but both insanely hard so understandable if not. Btw yet again another amazing video they never disappoint thank you!
Yes Zach please like read his book and then do the challenges I wanna do em too
@@browwn_boyy I know he has read his book but i also really want to do them they are a real challenge!
@@judefitness7727 it would be really inspirational to watch him do em
the challenge really is not too difficult đ€·đŒââïž lol i can help if u need it :)
@@jojoos2g4u i would love to do it but its hard to find a lot of info
How is this man not getting more views on his vids his editing and sense of humor is best in the game
This is literally the video Iâve been needing!
Legend
The quality of your videos is phenomenal. I am beyond impressed. Favourite content creator ever
Thankyou!
Meals look brilliant going to try them, great video mate keep it up always love the content:)
thanks legend! Much appreciated! đđœ
In three words I can sum up everything I've learned about life it goes on.
Your editing is always on point đ„đ
You should do a rehab video on your patellar tendonopathy once it heals! Iâve been dealing with the exact same issue for too long
when he was struggling with the pasta lidâŠâitâs the cutâ
This is perfect timing for me as I have just begun working with a trainer again (a little under a month at this point) - I realized that the reason I wasn't bulking the first time I started training was because I wasn't eating enough (1300cal out of 2600cal) - Now he has me counting my calories and these look like SUPER simple meals to make. I'm impressed. Thanks for the help! Can't wait to be a BEAST. :D My goal is 2600-3000 cal. LETS GOOOOOO!
really beautiful video thank you for sharing and it really makes you want to cook thank you zac
Really loving your videos, thanks Zac
Thankyou!
Loved it man!
Insanely video Zac!
Be looking forward to you uploading đ€©
A quick tip for opening jars and twist offs when they're stuck like that, give the lid a tap on the corner and it should easily pop off.
You look like you've been super busy. Don't worry, you're doing great. The part where you were trying to open the tomato sauce jar lolll
Shoutouts to your parents for the Malkohnig coffee grinder! Great video as always!
Ayy been waiting for this oneđ
Legend
Gotta love a Sunday night upload from my favourite small headed, big triceped massive Italian boy
đđđ
LETS GO ZAC
Man i love this guy
"Frozen cereal... at room temperature" didn't get enough credit đ
The sugo made me nostalgic - we used to have a pasta factory and made (gasp) canned sugo and it was so good! Nonna used to feed it to me with rice too đ
We need a supercut of you trying to open jars lol
HAHA! Love that. thankyou :D damn I thought we invented sugo rice :'(
Wow how good did that salmon dish look?!! Hope you made it again after the photo shoot đ
Just find my new favorite fitness youtuber
Zack ya need to do a clothing Haul. Specially in the Jeans/Denim area.
Yooo Zac much love from Sydney!
Random Question: Do you have acne and if so what skincare products do you use for it ( face and body ). Love the tight muscle tees â€ïžâ€ïž
I hope one day my whole family is educated at yours so we have a nice home!
Love it Can you please do a bulking working out video
Very useful video.
âItâs not a dessert, itâs a post workout mealâ
Me too zac, me too
When will the stocks of Pride preworkout be refilled in the UK region? :(
Very nice video as always! Keep it up! :D
Zac: doesn't cut the onion, feels good coz no tears
Also Zac: struggles to open a jar
Legit relatable
đđ
hi i was wondering if you could make a vid on a workout I could follow this weeknd that would just leave me so SO sore for weeks. Off the bone type. I love being excited for a workout that I know will really leave me feeling like, âhow long was I exercising for and why can I not feel any of my limbsâ lol much love thank youu
That Ayam curry paste is so fookin good
I love all the recipes, I don't I will never ever need to eat 4700 Cals but I can customize them to fit my macros at the time!
Thankyou for helping me want to eat properly for my body đ
Can you make a video on great before bed snacks for bulking?
âWhen they give you a jar to drink out of, leaveâ YESđ Zacâs speaking the truthđ€Ł I hate jars!
Just had 2 big bowls of coco pops. I like to bulk.
Big Timthetatman vibes with that song. Awesome vid!
Finally a video for the small mans!
Haha letâs get it
I used pride for the first time today, so goood! Gave me a nice boost no jitters, hit some PBS and I felt happy and on top of the world after my workout.
Amazing!!
Eating the cereal now itâs awesome!!!!!
Thank you for this vid!đ
Welcome!!
Your mum pretending to be you was such a vibe! đđđ»
When he tried to open the pasta sauce jar and couldnât and when he got it he flexed đ
Things you are doing for knees recovery, would appreciate the knowledgeâŠ.. đđ»
If you want to open a stuck cap , grab like a fork , spoon or butter knife and reverse it so the handles facing the air and bang the cap and hit it on all sides then it will open easily when you twist , trust
I hope you have/had a great birthday brother, any tips for living a more peaceful life?
Thanks legend. Too many bro you know how it is đ
frozen cereal at room temp hahaha
Hey legend, if you have a patella tendinopathy a great rehab exercise are reverse Nordic curls. Once your knee has settled down, try incorporating this exercise 2-3x/week aiming for 5-10 reps for 3 sets each session. I had the same problem earlier this year and this exercise has helped me so much đ also Iâm a physiotherapist so Iâm not just making this shit up haha
Thatâs mad thanks mate!
a tip for opening jars is tap the edge of the lid on the bench đ
Thank you Zac
Iâm not even watched and gave like already!
If you're more committed than me Zac has a video with the recipe for the sugo sauce on his channel around 6 months ago if I remember right.
That frozen cereal looked anabolic af đȘđŒđ
Just purchased your 30usd plan canât wait to start it when everything goes through
Letâs go!! Saw that đȘ
SMUDDGEE ON THE LINSSS!!!!!
well done mate
Thank you Zac......âĄâĄđȘđ
Sauce question answered đ
Okonomiyaki is thicker than takoyaki sauce and is also sweeter. Takoyaki sauce is more savory since it is made with soy sauce and often has a little bit of spicy in it. That being said still after 11 years in Japan to me the taste is very similar haha.
Hahahahaha legend. Thatâs sick
Yo new subscriber.
Mate, I need you to try this cereal-bowl đ„Ł (it's low calorie, high volume tho, so save it for shredding season):
âą 30g puffed rice + 20g puffed oats
(the non-sugar kind, just plain, puffed rice/oats)
âą 1 scoop (30g) vanilla protein powder đ§
âą 120g defrosted mangoes đ„
âą 30-80g defrosted blueberries đ«
Mix with almond milk (the sweetned kind makes it 'thiccer' and more tasty, but unsweetned is also good).
It's weird, but it kinda tastes like pistachios đ
It's delish af tho, so give it a try!
make another cutting videoooooo pleaseeeeeeeeeeeee
That salmon is amazing
Whats your recovery plan for the Patella injury as i have the same thing ? :(
Jesus⊠the breakfast is nearly my daily intake.
Can you tell us the measurements for like how much milk and fruit youâre using?
Time to get absolutely massive.
hey zac ! , do you ever take glucose disposel agent ?
Takoyaki sauce has tsuyu stock
Okonomi sauce has oyster sauce
The other ingredients are sugar, Worcestershire sauce and ketchup đđ
My favourite is bulldog brand!
Legend
could someone summup the diet plan please ? done with watching a 20min video
Crunchy or creamy peanut butter? What do you prefer?
I am following you almost FOR 1 year.... But i am silent viewerđ
Zack, next time just give the pasta sauce bottle lid a wee tap on the counter and it'll pop right open đ just to save demolishing your delicate hands
I could easily down all those meals (iâm filipino) RICE IS LIFEEEEEEEEEEEEE!!! đ
Bro I got patellar tendinopathy too, not too bad but I can't squat anymore.
What did he say at 15:57 ... 'Obviously, __________ is a must'.
grey is actually my favorite color lmaooo đ€Šââïžđ€Łđ€Ł frfr
Zac, appreciate your CZcams content. Bro, what's a good protein powder to use for someone highly lactose intolerant? I've heard pure isolate is good, but still contains milk.. your suggestions?
Isopept should be fine! But it not blessed
@@zeepee4 thank you brotha!
Big Aussie Chad Vibe
I have a really smal apetite and find it hard to do a calorie surplus. Can i get any tips on how to improve my apetite?
Love the orange
See me, Iâll be watching this vid instead of love island later xo
Hahaha perfect. Thankyou
Is it safe to workout/ do any high intensity exercises after getting the vaccine?
He is really high on his pre-workouts đ
The way zac says saltđ
He's imitating Jamie Oliver.
You are my dream man for me hehe đđ