WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !

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  • čas přidán 27. 04. 2024
  • What I eat in a day on #weightwatchers for #weightloss goals! I’ve lost 70 lbs on WW and gained back 25 lbs from that. I’m working towards healthy habits , mental work, more activity, and of course smaller portions without over eating to lose the weight.
    Subscribe if you’re also trying to do the same!
    ✨Breakfast✨
    Spinach
    Eggs
    Avocado
    Cheese
    Chicken Breakfast sausage (never any brand)
    Spicy garlic hot sauce
    ✨Lunch ✨
    Carb balance wraps
    Deli ham
    Black beans
    Corn
    Cilantro
    Honey habanero hot sauce
    ✨Dinner✨
    Shrimp ( seasoned with Japanese bbq feom kinders) marinated in lemon juice , olive oil
    Carrots
    Cucumber
    Pickled onions
    White rice
    Cilantro
    Avocado
    Sauce
    - light mayo
    - sriracha
    - soy sauce
    - red pepper chili flakes
    Pickled onions
    Red onion
    2 clove garlic
    Honey habanero hot sauce
    Apple cider vinegar
    Hot water
    Glass large mug:
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Komentáře • 61

  • @user-ti5mf8ym7g
    @user-ti5mf8ym7g Před 3 měsíci +2

    Totally agree with others comments. You are definitely great advocate for Aldi. My favorite store too, is only like 5 minutes from our house. As always another great video. So glad to see you & Joey, you guys are so cute together. 💚
    P.S. One of your 9 month ago meal prep video came up on my feed. You were cooking in your trailer, so cool to watch again. I started binge watching some today. Can’t believe you film over seven hundred plus videos. Thanks fo sharing Amanda, so enjoyed all your contents. 💚

  • @godschilds5268
    @godschilds5268 Před 3 měsíci

    WOW Amanda the food looks sooooo good. Joey's food review was awesome. Brooks and Brixie are so adorable. Your hair is stunning. I love all your recipes, because they are filled with so much flavor.

  • @MitelefonoRoman
    @MitelefonoRoman Před 3 měsíci +8

    You are the best advertiser for Aldi Why are they not sponsoring you😊

  • @emmacheshire2909
    @emmacheshire2909 Před 2 měsíci +1

    Hi from the U.k ,love your flogs .. all your food ideas look great . Unfortunately there are not many UK weight watcher floggers so it's great to follow you for inspiration x

  • @Kristen-603
    @Kristen-603 Před 2 měsíci

    I'm intrigued by the Pickled Onions. Thanks for posting the recipe I'm excited to try that :)

  • @normasmith2750
    @normasmith2750 Před 3 měsíci

    hey joey and amanda glad to see u guys and to see another great video glad to see u and everyone is doing ok thanks for thise recipes everything looks great take care mandy and joey In God we trust God blesses us all!!!

  • @lizlombardi2478
    @lizlombardi2478 Před 2 měsíci

    Thanks for the recipes, everything looks yummy!

  • @carmensahad1487
    @carmensahad1487 Před 3 měsíci

    Love the breakfast IDEA

  • @allispringB
    @allispringB Před 2 měsíci +1

    Love your videos as always Amanda! So comforting ❤

    • @AmandaLewis
      @AmandaLewis  Před 2 měsíci

      This makes me so happy truly so so happy 🥰

  • @roses609
    @roses609 Před 3 měsíci

    I always look forward to your vlogs

  • @saralugo22
    @saralugo22 Před 2 měsíci +1

    3 minutes in and I subscribed! 💕✨

    • @AmandaLewis
      @AmandaLewis  Před 2 měsíci

      Soo happy your here with me 💚✨

  • @cdebruyn
    @cdebruyn Před 2 měsíci

    That cup was so cool!

  • @anitafoss2133
    @anitafoss2133 Před 3 měsíci

    Thanks for sharing, always enjoy your videos. Just a thought as far as your hair goes and braiding for overall waves, as you don't sleep well with braids, you might want to do this in the morning. Part your hair in the middle and then starting on one side of the part, horizontally divide your hair into at least 2 sections , putting the upper hair in a clip on top of your head. Braid the lower section and wrap that braid, then do the same with the upper section. Repeat on the other side. More layers, more wave, time consuming yes, but without actually having your hair cut into layers, it's hard to accomplish especially if you have thick hair. Love your videos and so happy to see you putting out more content. Btw, I'm telling my kids about the bangle you gave your mom,...I want one!

  • @justjamiej7873
    @justjamiej7873 Před 3 měsíci

    Oh my goodness! You two are adorable!!

  • @CheneyCo_
    @CheneyCo_ Před 3 měsíci

    Sometimes when I feel lazy and don’t want to do French braids, I’ll do a two strand twist to the scalp and then divide it into the three for a braid on the ends. A two stand twist is a lot easier, just pick up a bit of hair every time you twist it until you get to the nape.

  • @lexxikay9762
    @lexxikay9762 Před 2 měsíci

    oh my gosh I finally found your channel again after years of not being on this account! I have so much catching up to do..

  • @nikicarista8313
    @nikicarista8313 Před 3 měsíci

    I feel like any kind of "sauce" helps the food when you're trying to lose weight! Excited to try the recipe!

  • @haleymarie747
    @haleymarie747 Před 3 měsíci

    That shrimp bowl looks delicious! I need to try that!

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci

      Girl make it !!! So fresh and yummy even Joey loved it 🧡

  • @kittywarner3749
    @kittywarner3749 Před 2 měsíci

    I love your new cup too! Where can I find one plz? Also I love your skillet! Where can I find one please?!

  • @lisajackson9431
    @lisajackson9431 Před 2 měsíci

    I've never seen the garlic hot sauce at Aldi. I gotta try it! 👍🏾

  • @kristynvlogs4780
    @kristynvlogs4780 Před 3 měsíci

    The shrimp looks so yummy I wish my hubby liked seafood

  • @sabrinakeating1761
    @sabrinakeating1761 Před 2 měsíci

    Thank u so much 4 the tip about the coffee..and FF H&H

  • @lindhicks190
    @lindhicks190 Před 19 dny

    Oh I love your sweet babies, and thank you for your recipe’s

  • @marylinsadventures1677
    @marylinsadventures1677 Před měsícem

    Thanks for the glass cup link. I got it for free with a coupon

  • @janewilson248
    @janewilson248 Před 3 měsíci

    Hi from the uk .your vlogs are great 🎉x

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci

      Thank you so much I’m happy to know you enjoy them 🧡🧡🧡

  • @laceylu5969
    @laceylu5969 Před 3 měsíci +1

    Love your vlogs! So glad to see Joey & The Pups!
    You Look So Beautiful! I’m on a weight loss journey & watch you for ideas!
    Going to try the tacos❤

  • @lisaslife3610
    @lisaslife3610 Před 2 měsíci

    Hey beautiful! 😍 Everything looks delicious as always. Super cute cup! 🤗 Hope you’re doing well?! Have a wonderful Thursday friend!!! 🌸

  • @kristinjewell8337
    @kristinjewell8337 Před 3 měsíci

    Where did you get your white shirt? I love the sleeve

  • @katk1958
    @katk1958 Před měsícem

    Which is the least expensive WW plan? I need a low monthly payment. It's all kind of overwhelming, but I've got to try something.

  • @aprylweightlossjourney
    @aprylweightlossjourney Před 3 měsíci

    Great video Amanda...thanks for sharing and did lightning win?!

  • @alexg1668
    @alexg1668 Před 3 měsíci

    I ❤ your meals healthy and easy or you make it look that way. I didn’t grate those carrots.😊

  • @myebonytower
    @myebonytower Před 3 měsíci

    Fab recipes!! I need details on where to find the cute container you made the Sriracha Mayo in?! I love the lil Spoon thingy you're using at the 10:24 mark. Thank you!! ♥

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci +1

      The container was from a rice pudding actually and I loved the jar because it was glass so I saved it ! The spoon is an espresso spoon you can find a set on Amazon 🩷

    • @myebonytower
      @myebonytower Před 3 měsíci

      @@AmandaLewis Fab, thanks!!

  • @traceydufault297
    @traceydufault297 Před 3 měsíci

    So yummy 😋

  • @deborahbloem1325
    @deborahbloem1325 Před 2 měsíci

    Thanks for sharing Amanda and Joey. Was a pleasure to watch.

  • @tammystegall5130
    @tammystegall5130 Před 3 měsíci

  • @AmberRamirez-rx3kf
    @AmberRamirez-rx3kf Před 2 měsíci

    Girl 😮😮😮😮😮 ❤❤❤

  • @kellyfay86
    @kellyfay86 Před 3 měsíci

    Hi! Just curious, do you use a GLP-1 medicine to help with the food noise?

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci +1

      No no I recently started taking Wellbutrin for my depression and anxiety but it also helps with addictions even food addiction and it’s helped me some with over eating habits.

    • @kellyfay86
      @kellyfay86 Před 3 měsíci

      @@AmandaLewis oh wow that’s so great it’s helping! That’s so great to know there are medicines that help with food addiction too, wow

  • @lisaroselli730
    @lisaroselli730 Před 3 měsíci

    Where did you get your griddle?

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci

      I found it at HomeGoods but Amazon has very similar griddles.

  • @valentinakren8816
    @valentinakren8816 Před 2 měsíci

    You should do a video for us a weight loss challenge if just eating zero point foods for 3 days

  • @catmama54
    @catmama54 Před 3 měsíci

    Boy, everything you made to eat looks truly delicious. Does fat-free half-and-half taste really different from regular half-and-half? I use half-and-half often in my coffee and it’s really so full of fat. It’s not good for me, but I love the taste of it.

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci +1

      It really doesn’t taste much difference I don’t notice a big difference :)

    • @catmama54
      @catmama54 Před 3 měsíci

      @@AmandaLewis Thank you so much. I’m going to try it.

  • @kristynvlogs4780
    @kristynvlogs4780 Před 3 měsíci

    How long have you been trying to conceive if you don't mind asking ? I'm at 6 months for baby number 2 I hope our time is soon; will pray for you ❤

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci +2

      My husband had fertility issues so we have been trying to figure that out 🩵

    • @kristynvlogs4780
      @kristynvlogs4780 Před 3 měsíci

      @@AmandaLewis it will happen ❤️❤️

  • @mysticalgoddesstarot
    @mysticalgoddesstarot Před 2 měsíci

    Id like to do it but don’t want to pay them. Maybe I can just follow you.

  • @georgiannamuhs8471
    @georgiannamuhs8471 Před 3 měsíci

    I see you do a lot of spicy food. I don’t like spicy

    • @AmandaLewis
      @AmandaLewis  Před 3 měsíci

      Yea I don’t like sweet stuff very much I’m a savory person

  • @katiereimonenq3531
    @katiereimonenq3531 Před 3 měsíci

    Hey girl! Love your videos! My Ob told me , If you’re trying to get pregnant try taking prenatal vitamins while trying to conceive . I took them while my husband and I were trying to conceive and I’m now 4 1/2 months pregnant with our second child . Maybe it’ll help you like it did me. It’s helped my hormones a lot . Thought I would share with you ! 🫶🏼🤗