Full Day of Eating with IFBB Pro Lakomowski | 4 Weeks Out | HOSSTILE

IFBB Pro Ashley Lakomowski takes you through a full day of eating on her rest day 4 weeks out from her next competition.
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[@InnerStrengthVarun]

00:45 - Details on daily calorie and macronutrient intake
01:23 - Breakfast: Oatmeal with blueberries and almond butter
02:58 - Second meal: Chicken, rice, and green beans
04:03 - Making a side salad with homemade dressing
06:49 - Third meal: Pre-workout or post-workout cream of rice
08:44 - Preparing pre-workout drink and heading to the gym
09:51 - Fourth meal post-training: Chicken salad and rice cakes
12:57 - Final meals of the day and preparing for the next day
16:23 - Last meal preparation: Greek yogurt dessert

[@hosstilesupps]

🙏

[@warrenhoffman653]

Thanks!

[@Fabio_Pereira]

Great addition to the team Hosstile!

[@meganheffel6085]

The most aesthetic kitchen lighting!!! Those delts are POPPIN’!!!! 💪🔥

[@kbville34]

Ashley you look miles different from the last video. So impressive. Keep killing it

[@Disneymagic24]

She is looking great! 4 weeks left!

[@Madchris8828]

Agreed very lean. Also in good spirits considering being fairly close to a show

[@rustyshackleford8473]

That's a man.

[@warrenhoffman653]

This is one of the best all day eating videos I ever saw. I like the recipes and how you explain everything.

[@sandraperez1145]

Looking good for 4 weeks out!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

[@Lift805]

Shredded 🔥🔥🔥 looking great

[@miamidolphinsfan]

Fouad, thanks you for once again featuring Miss Ashley. You just made my day.

[@bmx4ever20]

Get laid bud

[@Madchris8828]

She is so chill. Bet she is is cool af in person. But I think I can say that about almost all the Hosstile crew and honorary member Iain as well

[@brandonmorel3840]

The Lakomotive is off the rails!

[@Madchris8828]

Ahh man I'd try Samsons bloodshot but I have way too much preworkout as is. From mulitple companies 😂 Raw and Hosstile mostly though and some left over Gorilla mode. ( I realized I have a problem and slowed down now)

[@MM-pw5kk]

Which show she is doing next?

[@savingpeace8452]

Is this a diet like a cutting phase the calories seem really low

[@Sensei_Brauk_Li]

I’m a 30 year old man and she’s more jacked than me…. I need to seriously rethink my life. Thank you for inspiring me and making me feel small

[@Madchris8828]

To be fair she does do this for a job lol. But I feel you man 😂. Everyone on this channel is significantly more jacked than me. But I'm also not a pro and don't do any extra supplements. And arguably don't work out as much as these folks do either. Don't judge yourself too harshly

[@tigrebradley1997]

Does Ashley respond?

[@Nick_Scicluna]

She mustve gotten an arm pump before the video lol but looks amazing!

[@corey251]

Ashley, you need a Ninja Creami in your life! Protein Ice Cream..Everyday. Most of my recipes are under 250 calories. By the way, you look incredible, shredded!

[@Wildkoala1]

Is Dr.Mike your coach?

[@hugostiglitz5798]

How do these bodybuilders afford name brand foods? I'm out here with Great Value and Aldi brands

[@mercharris5266]

With you on cinnamon. I put that ish on everything

[@o0SayNoMore0o]

Crazy how different she looks when she's close to show weight 👀

[@komred64]

Those abs are a brick house

[@harrybolsak1618]

I Would

[@RBC0405]

How many cals a day would she be on?

[@whitney2280]

I think she said 1700ish

[@Ileezy_]

She looks phenomenal. Wishing her all the best for her show 🤍 and thanks hosstile for having women representation