How To Use Protein Powder: Simple Step-By-Step Guide
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- čas přidán 11. 09. 2016
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Video Summary:
How To Use Protein Powder: Simple Step-By-Step Guide
www.SeanNal.com/articles/suppl...
In today's video I answer 3 straightforward questions...
1) What is the best protein powder to take?
2) How much protein powder should you use per day?
3) When is the best time to take protein powder?
Although many beginners tend to think of protein powder as being some sort of fancy, high-tech muscle building supplement, it's really nothing more than a way of meeting your daily protein needs in a more convenient manner.
Protein powders are derived from whole food sources, and so asking "how to take protein powder" is really no different from asking "how to take chicken" or "how to take salmon".
So, if you enjoy the taste or convenience factor of protein shakes and/or protein powder recipes, then including them in your diet is obviously a good idea.
However, if you'd prefer to just meet your daily protein intake from regular solid food sources, that's fine too and your bottom line bodybuilding results won't differ in the big picture.
As for the 3 questions above...
How To Use Protein Powder:
1) Best Protein Powder To Take:
When it all comes down to it, any basic protein powder is ultimately fine to use as part of your muscle building or fat loss diet.
Although certain sources like whey or egg are higher quality on a gram for gram basis, the issue of quality gradually becomes less important in the context of a complete diet where overall protein needs for the day as a whole are being met.
This is because your body only requires a finite amount of amino acids to max out your muscle building capability over a given time period, and as long as you're getting enough total protein from a variety of sources (about 0.8-1g per pound of body weight daily), those amino acid needs will usually be met pretty easily.
My default recommendation is to use a blend of whey isolate/whey concentrate because it tastes good, mixes well and is cost-effective (check above for my recommended powders), but egg or casein are also acceptable choices if you prefer them for some reason.
Or, if you're vegan or would just prefer a plant based protein powder, then brown rice protein, soy protein, pea protein or vegan blends are fine as well. (Side note: I would recommend men consume no more than 30g of total soy protein per day just to be on the safe side)
The only other thing to make sure of when selecting the best protein powder for you is that the product is not amino spiked. (More info: www.SeanNal.com/articles/suppl...)
2) How Much Protein Powder To Use:
This is just an issue of personal preference and depends how much of your protein intake you prefer in liquid form or in solid form.
My general guideline is that having up to half of your total protein intake in the form of protein powder is fine depending on your preference.
3) Protein Powder Timing:
There won't be anything special about taking protein powder at any one specific time of day over another.
So, if you prefer it for breakfast, pre or post workout, after dinner or before bed, any of these times will be fine. Just base it on what is most convenient and most enjoyable for you.
So, is protein powder necessary? No, but for most average lifters it is a good way of improving the convenience of your diet, and shakes/protein powder recipes can be quite enjoyable taste wise as well.
If you do decide to include a whey protein powder or some other form of protein powder in your diet, just follow the 3 guidelines above and you'll be all set.
The question of "how to use protein powder" is very straightforward as you can see, and much of it is just a matter of your own personal preference in terms of taste and convenience.
Hope you found this basic protein powder guide helpful. - Jak na to + styl
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Straight forward, factual, and well spoken per usual. Thank you Sean.
Thanks Mark, appreciate it.
Sean Nalewanyj can a 12 year old drink it
As Sean said, powder is just the same as normal food. but in a more convenient way
Can a 12 year old eat food?
Gaming _ Planets no ...
Gaming _ Planets u crazy bro?
You always go straight to the point. It is a pleasure listening to you. Thanks pal
Thanks Jose!
Sean Nalewanyj some people say protein shakes make you fat is it true
So question can you still be on a deficit of food and still gain muscle because of the whey protein!
@@jarjarbinks6645 no it's your calorie intake that makes you fat
@@jarjarbinks6645 yeah if you dont train otherwise its just food
I like how you simplify the information. Fitness lifestyle shouldn't be a stressor in our daily life.
Thanks again for another high quality and straightforward video. I look forward to every video you make
Thanks Mario!
Sean Nalewanyj can a protein shake be used as a meal replacement when trying to lose weight
ecgodsmack86 yes it can
after looking at your head for a few minutes it seems like its been edited on the body lol
Xero Wan I can't unsee that 😂😂😂
haha
Once you see it you cant unsee it
Exactly... I too noticed the same. His head is on right side. So...His shoulders & neck look like up & down too...
Jithin Tayi bunch of bullies 👎🏼
Sean, just want to say that you are the man!
No you are.
This video is perfect!
Thank you for the precise information!
Thank you for mentioning protein powder as a food rather than as solely a supplement. People discard that all the time sticking to "whole food" bro science, when the truth is it's not much different as a protein source than chicken breast and salmon.
Thanks Sean for opening up this subject truthfully and a detailed conversation
Wow, I learned a tremendous amount from this! Thank you.
very straight forward and honest. I like it
Great video, answered all my questions and concerns
I don't know why some guy dislike that video . That help save money and time . Tks Sean
Thankful for coming across this video appreciate the information provided, packed full of info I need as am beginning protein powders. Fantastic video keep up the awesome content 👏💪
Very good, simple and straightforward info, thx!
Thank you for this video. Simple and straight forward for beginner like me.
Straight to the point, thank you sean.
My guide:
1) Add milk
2) Add ice
3) Add whey
4) Blend
5) Drink whenever the fuck you feel like it
Haha yeah there isn't too much more to it than that.
lntimidating XBL skinned milk or fat milk ??
lntimidating XBL I always put too much ice and it gets foamy and awful
sasholsuma 😂😂
sasholsuma I tried mine with human milk it get the job done
Straight forward and to the point. Thanks!
Very straight forward and informative. Thanks alot.
Thanks!
@@jackazz4475 just use water
best video about protein pouder in youtube.
simple and very informative. Bravo.
Done some research and i’ve found out the best is to use Whey before and after workout and Casein before going to bed.
Nutrilite XS Whey protein Chocolate flavor
23 g Protein per serve (76.6% Protein per serve) 4g carbs per serve, 10g EAA and 5g BCAA for pre & post workout
+919649860997 call or whatsapp, Genuine products 30 days money back Guarantee
@@irshadmirza460
Shut up
@@irshadmirza460 bcaa🤡🤡🤡
@@irshadmirza460 ur a bum
thank you for the info
Thanks for a straight forward video!
now this answers a lot. thank u. love all your videos. keep it up
Glad it helped!
@@Sean_Nalewanyj so if I weigh 230 pounds I need 230 grams of protein to build muscle correct
Awesome video I really appreciate it!
Eloquent and very sensible explanation that is as good as medical specialist lecture to other professionals to ordinary people about food and how humab body works.
Thanks :)
Answered all my questions thanks
can u help me something pls
So pretty much just try things out and figure what works best you, great video
Perfect explanation and very helpful....
This video has really motivated me and i finally have someone understanding it PROPERLY and EASILY! THANK YOU!
I'm glad he made this because I'm tired of seeing all of these protein questions
Yeah, it's ultimately incredibly straightforward.
Thank you for you clear easy straight to the point explanation
Perfect video very clear and straight forward thanks🙏
can u help me something pls
Thank you. Very accurate info.
I love this channel!!
Hi Sean! :) thanks for a great straight forward recap of all your previous protein powder posts! :) I just wanted to ask - the recommanded 3 separate feedings are just to prevent stomch ache or something more? Thanks :)
I recommend at least 3 feedings to fully maximize muscle protein synthesis for the day. 2 is still okay (IF for example) but I think 3 is optimal.
Thanks, great video!
Hey Sean, I'm not sure if you've covered this, but another great benefit for Whey Isolate is it's much lower cholesterol content!
Thanks Sean. helps so tons much
I love this channel well done
Great video Sean! Answered a question that I had about the differences between whey concentrate and whey isolate. I have started to buy 2 kg containers of 100 % whey protein from London Drugs for roughly $ 42 a container. Has a more cocoa taste to it and not very sweet but I am enjoying it.
Loved this thank you so much
Thanks ... great video.
Great video thanks for the help!
Thanks for watching.
Fantastic video thank you
Thanks really needed that, i'm new at this protein powder, so this video really helped me out!
And if somebody know some good workouts to chest and biceps please tell me
Thanks a lot. lifes much simpler now
Awesome glad it helped.
On a journey rn this helps ty
Simple and well said! :)
As a meal replacement I drink daily one time milk + whey.
I use milk with 1% fat and 2.8% milk fat.
I love milk and I think that it slows down the digestion of whey. Is there a need to slow down the digestion of whey when taken out of training?
Thank you for your reply :)
Protein absorption speed isn't something I'd worry about the context of an overall properly structured diet.
Thank you for your reply.
All I learnt from this video is that everything is fine and I can use it any way I want lol
can you take bcaa and whey protien at the same time? plz help thanks!
Useful video
If you're looking for honest, evidence-based supplements you can trust then make sure to check out my new sports nutrition line over at www.RealScienceAthletics.com. (Use coupon code CZcams10 to save 10% off your first order)
You can also take my physique quiz at Quiz.SeanNal.com to find the exact training and nutrition strategy I recommend for you based on your individual body type, goals and experience level.
Thanks for watching and see you in the next one!
Very helpfull thank you
Im taking dymatize elite whey but I want to take casein before bed. Do you have any casein recommendations, I just recently bought six star casein. (I was taking two scoops of dymatize but since I want to save a couple of bucks I want to take one scoop of whey in the morning and 1 scoop of casein at night.)
Great video
Basically u don’t need it unless u have problems hitting your daily protein goals
Yes
I have heard that whey protein should be stored at a temperature no higher than 70 Fahrenheit(in other words 21.11 celsius), but I live in Barcelona and the room temperature is constantly at 29 celsius. What can I do about that? is it possible to store it in fridge?
Thank you Sean for educating 'bout how to use the whey protein👌👌👌
Thx for the help
Thnks bro helps alot
Nice!!
great guidelines
Thanks.
Thanks so much
Thank You!!!!!
I have mine on my breakfast cereal every morning. I mix it with almond milk. A good amount of protein to start of the day. Especially if I've trained the day before and my muscles are still recovering.
Almond Milk with Protein Powder is for weight loss
Ig I am 5yrs too late
@@faith5984 lmao still thanks for telling
from experience
i've tried taking vegan protein blend for some time, it was a very high quality brand with a variety of high quality plant sources.
it is very very hard to digest and caused me burns when i peed. when i contacted the manufacturer they said that the issue is known and the best i can do is add a bit of salt to the shake to make it a bit easier to break down.
i have also confirmed with other people taking it for the same symptoms.
i'll try pure unflavored pea protein soon, hopefully it will give better results.
does this guy have que cards, good lord. good video
thanks man 💪👀👂
There was an ad and it was really funny
Hey Sean, how about Rule 1 Whey Blend? Is it good?
you're really helpful
Glad you like the content.
Do you know which is the best, complete, natural, healthy, non hybrid, alkaline protein? Is hemp protein.
Is optimum nutrition whey powder recommend
Do you recommend Ultimate Nutrition Prostar 100% whey?
so proteins are made of amino acids and there are 20 kinds of amino acids.
does protein whey cover all 20 kinds or how does that work?
Thank you
Sean, i've discovered your site/youtube channel a few months back, and since then i think i've seen all you videos, articles and recommandation. Really big fan( i am from Tunisia) among a few other fitness man (Jeff Cavalier, Omar Isuf) but if if i have to pick one youtube channel it will be yours. I always wait every updates of yours.
Quite a while back, you have talked about uploading a new split. I'd suggest that your next vid will talk about begginers and how a begginer split SHOULD look like? and of course It's up to you.
Is there a mail adress so that i can ask you more questions ?
Thank you very much you have been with great help.
I answered this on my FB page.
Sir i am a starter how much should i take power protein my weight is 74 and my height 5"10 inches
I have 6 scoops of whey per day which has 21 grams per scoop. Is this bad? It doesn’t meet my whole protein needs but it helps as it’s difficult to get the right amount of protein in per day
thanks bro
Hey Sean one thing I genuinely wanted to ask as a beginner for using whey protein powder that consuming whey does increase you insulin production idk I read somewhere that it can make your pancreas insulin resistant and cause type 2 diabetes (I never had blood sugar level problem in past) so is it any true? I know this may seem a useless question but I am consuming whey for first time so just want to clear my doubt from a well trusted person.
I have entered a sports hall and after three months I used Thromas protein in his time I was getting two scoop one before the exercise and the second after drinking water three liters a day I got stones in the kidneys 22 mm and I left the sport and I was a process and now I returned a month and I want to use protein I do not know Any light protein on the kidneys fast absorption or slow absorption !! My weight is 75 lbs. 185 I recommend you and help me
Can you recommend a whey protein brand that has NO sugar in it? I'm diabetic. I'd rather control the sugar and use erythritol.
whey isolate isnt working for me my body cant take it (blood in poops, nausea) so i have to move to plant protein.
the link in description with what protine powders he recommends goes to a 404 error... does anyone remember which brands?
Whats your opinion on Leptin supplements Sean? SPS are going wild over it like its the holy grail to fatloss, worth investigating?
They're bullshit in my opinion.
Thanks
How many scoops of whey protein can you drink in a day? If I take more than one I get upset stomach. Is that normal? I can take maximum one.
thanks for d information
but post workout whey is important according to me
Can u do a vid on gram per whole weight vs lean weight?
what about the differences in Isolate/casein/mixed protein timelines (absorption/breakdown); short, long, and mid, respectively? For instance, after workout you might want to use isolate, and if your on a cut, not eating for a while( intermittent fasting) you might want to use casein. What are your thoughts? Thanks and great videos...
I would like to know as well
What is a casein? It helps lose weight?
@@chrisrhinehart45 good diet will make u lose weight, not some any type of product
@@Player-001 it’s just extra protein it’s not a supplement. building muscle helps you lose more fat than any diet or fast
Hi, Does the Whey protein can be use for cook ? Does that cause any damage in the amino profile ? Thanks great video again ! 😉
Cooking with it is fine: czcams.com/video/asv1xbg55y8/video.html
thanks for the information.
What do you think of this. take a whey protein shake before and after workout. after would have added creatine and take bcaa during workout.
That's fine. I don't recommend bothering with CLA though.
I think it’s funny how so many people think gold standard is the best because they and their friends have never tried anything different. Gold standard has something like 60% of the protein powder market share, which is crazy. But I would put them in the bottom half for taste, bottom half for quality, and one of the worst for value.
Im a newbie runner. Two months to be exact. Do several 5ks a week plus parkrun on sayurdays. Would the best time be post run? And what would be the best powder? Cheers. My goal is to lose fat and get down to a healthy weight, not the muscle building so much. Lost a few stone since the end of January
You may not need protein shakes just eat high protein foods for breakfast lunch and dinner 👍
This helps out a lot. Thank you!!!!😊
How do i confirm my Optimum nutrition whey is authentic or not??
How many scoops want to add in 300ml of water or milk