150 lbs. (+ 20 lbs. starting weight) smith machine bench press one rep max record, May 14, 2024

150 lbs. (+ 20 lbs. starting weight) smith machine bench press one rep max record, May 14, 2024, 11:53 AM

[@HunterLXII]

nice man! ive been working my way up to this aswell

[@theinfamousdoge7849]

You definitely got 180 in you. What's your BW? You seem pretty lean

[@chrisray250]

Thanks, the guy filming said the exact same thing. I’m 185 lbs currently, at 5’11’’, so apparently I’m barely overweight according to online bmi calculators