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SWIMMING KICKING TECHNIQUE: USEFUL TIPS THAT WORK (TRUE STORY)
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- čas přidán 26. 08. 2017
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In this video you will learn how to get the correct swimming kicking technique. You will find out the main components of swimming technique and you will start to enjoy swimming.
First, I will give you important swimming tips for kicking technique. How to start the kicking movement and to perform powerful and correct kicks. This is the #1 element for every beginner swimmer.
Then, you will get a secret tricks how to make your swimming faster and much easier. By following these tips, you will notice how many times your swimming speed will increase!
If you're looking to get more swimming tutorial videos like this one, make sure to subscribe to my CZcams channel right here: / @swimup
Music:
Nicolai Heidlas Music
SUNNY HOLIDAYS - Free Upbeat Ukulele Background Music
/ sunny-holidays-free-up...
![How to have a more powerful and efficient breaststroke kick [Simple drills to follow]](/img/n.gif)
This is the most technical of the swims, as the arms need to almost fully complete their action just exactly in time for the leg kick. When you see a competition swimmer, it's like magic
The pelvic movement advice makes so much sense. I feel this mechanical movement was something I was missing during my swim. I've been wondering why lower body parts were sinking after each kick; this might be the reason I feel slow during the kick. Now I just have to practice this pelvic movement during my training. Thank you for this instructional video.
even though kicking in breaststroke will cause knee pain. the movement is abnormal and you need to keep as close knees as possible if you swim in races. to avoid that you only can rest and at least power up the quadriceps of the legs (front upper part of the knee). as a result the muscle will keep the knee in the proper position thus protecting the knee and redusing the pain. you will at least have to exercise 2 to 3 times a week for at least 2 to 3 power sets of 5 after warm up will big resistance to bring back the knee in the proper position. its best when you swim to avoid breastroke every day .For example if you swim in competitions you can train aerobic freestyle and do the lactates breastroke in the in beetween days. If you are younger at age and dont feel pain is normal but dont rest your mind, in the least case senario you will end up with some pain in the future so take notes and train properly. It is normal due to the abnormal way of the kick style. If you dont swim for competitions then avoid the closed knees technighk and use a more open wide kick , its less damaging but slower for races. (last tip) Breaststroke is a power stroke if you want to get better you can warm up properly and look directly down during the stream like phase (bringing the lower back higher than the head position will give you easy speed and bigger strokes)
the movement is not abnormal at all. low intensity breaststroke is the most natural swimming method and best for long distances in open water
Def thumb up to your efforts, man!
I was told that when I pull it’s too wide and that it shouldn’t be bigger than my shoulder width, but everywhere else doesn’t do that and I’m confused on what to do
Wonderful explanation.
I suffer from knee pain since my new swim coach asked me to kick down in breaststroke. It is very important to do correct movement in breaststroke otherwise knee pain , back pain can be resulted.
Cool video! Good job guys!
Best trick tutorial
Oh, finally I think I can improve my swimming skills in breastroke! Keep it up
Damn i still dont understand how you pull yourself that high up from the water
Improve your hands movement and also to reach that high, youre not relying only by your hands movement but also your upper limb (torso)
This is a good video about breaststroke kicks that I've see in CZcams. Good tip for swimmers, however the kicks need to be coordinated with the arm pulls and your upper body efficiently. Thanks for the video.
Thanks! I will make a breaststroke lessons where I you will be able to learn the basics of breaststroke: kicking, arm stroke, rhythms, gliding and so forth
@SwimUp did you make that video? My biggest problem seems to be coordinating legs and arms.
best video about breast stroke i've ever seen
How much we have raise our neck/ head position such that we don't get back pain and neck pain
Lovely, thanks.
Our pleasure!
If we come up so high to breathe, doesn't the returning time (to submerge head back in) elongate the propulsion time thus slowing the speed. What if we just pop the head out a bit to breathe instead of getting the torso out?
Hi , please can show swims backstroke thank you , your lesson is good
Very good video What is the optimum number of cycles per 25 m pool for long distance?
thank you
Wow...
Awesome..
Great video; simple and objective!!
Thanks. Love this channel....
Noticing dolphin motion of body, head down butt up with whip kick. However, I was told men keep knees closer in kick, women wider at knees in kick. Recalling old rule about head NOT below water and how this change encourages dolphin motion?
Would you add a couple of videos for backstroke please? The upper body, the legs, and core engagement pleaese
Thanks, yeah, I will make some videos soon!
A Silva Please*
Very precisely explained the crux of breaststroke
In breaststroke, which one we have to start the arm action or kicking action, kindly do the needful
In breaststroke, you firstly do an arm stroke and then kick. Did you mean this?
@@SwimUp Thanks
@@SwimUp yes
My heavy legs draw me down 🤔😂🐮🐘🦖
😂 me too
@@bediangm935 let's practice backstroke it's much more comfortable 😁
@@ottie1954 ya today I'm going to do it
get some fins, helps a lot to engage the right leg muscles.
I don't like to say it but I hate it when I want to breath and water comes inside my mouth even if it's just a little.
pro
👍
How kan you kick too fast??
I didn't get your reply for my queries
Hi, this is Ed Accura , co-founder of the Black Swimming Association and producer of the film documentary A Film Called Blacks Can’t Swim.
I personally believe that Black Youth Culture could be what breaks the cycle of the generation-long issue with a disproportionate amount of black people NOT swimming
I would like to hear your views and comments on the 2 info videos I WON’T SWIM and THINK ABOUT IT.
Let's change the narrative.
I appreciate your support.
I feel like my coach doesn't have a clue on how to teach the breaststroke kick
cool breast, guys!
who counts 30 cm under water 😤😤😤😤😤😤🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
Please stop saying pleasure 🤦♂️
Dude this isn’t a commercial for Trojans, stop saying pleasure WTF...
Maybe look up the definition of the word "pleasure"