What are the Tibetan Secrets of Longevity? Nida Chenagtsang : Sowa Rigpa Explained

This extended recording of the "Tibetan Secrets of Longevity Opening Talk with Dr Nida Chenagtsang includes an introduction to Sowa Rigpa and Tibetan Medicine.
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[@alexandrarencoret5599]

Yes, it is very important to empower ourself, thank you for reminding us!