THE BODYBUILDING LIFESTYLE // DAY IN THE LIFE 7 WEEKS OUT // THE PREP EP14
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- čas přidán 11. 05. 2024
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@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - mkcoaching.co
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www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanalysis.com/home/ for all your health checks and blood work Needs. - Zábava
One thing I will say about Kuba which you have to respect is, unlike a lot of these 'fitness influencers' who jump from one fad to the next, Kuba has stayed consistent for years. Not jumping onto what's trendy or trying to appeal to others, he's had the same routine, eating and training more or less the same way, consistently for years. I respect the authenticity.
I resonate with his life, i love my routine and hate deviating
Love this style of video! Watching you and Meg attack prep all in, giving your all every day, is just the best motivation 🔥
Can’t agree more about taking a little nature walk in the morning bro definitely feel more grateful after even being 3 weeks out right now!
Walking in the early morning with the sun in the eyes and face (without sun glasses) is the best thing you can do for your brain and body in general!
Isn’t the sun in eyes bad for eyes?
@@platogenova9573
Directly it is.
But avoid looking in the sun, just enjoy the shine of the sun directly.
Definitely love the concept. All videos are great and I’m so looking forward for new ! Love Kuba’s and Megan’s energy 👌👌👌
love these videos, quality is fire! keep up with the fantastic content, let's gooo! :)
We need more of this Video's , keep them Coming, ❤️✊
This is one of my favorite videos in a long time
Great vid brother!
❤for🇮🇳 the pro😊💪
you are the best dress BB i ever seen bro! love from Atlanta ga..
Thank you TBJP CLOTHING KUBA10
Just used your code for some protein and stuff mate. Love the channel 👍🏼
Love this style of vid? How long do you allow for the nap time?
❤️
Boom 👊
Get ready Kuba cause that creami will change you prep a lot! Its amazing tool that allows you to eat every day ice cream guilt free
Overrated not going to lie bro haha
hey buddy great video there! Any shoe to recommend for steps or in general for lots of hours of standing and walking due to work?
I use vevo barefoot
Love the video!!! Just wondered why do you no longer use the knee/elbow sleeves?
I’m a bodybuilder, my goal is not just moving load, my goal is building muscle…
@@KubaSylvesterCielen I see what you mean but would it be beneficial on chest pressing movements, if you can shift more load would chest not respond with more growth?
@@cybex121 what’s moving load ? Sleeves or the muscle ? If it’s sleeves… 0 benefit
@@KubaSylvesterCielen but how does your pecs know how the weights being shifted? I’m genuinely curious not arguing btw haha
@@cybex121 if you have something tight around your arm your pecs will be exposed to less tension, they don’t how what’s being lifted your muscle just recognises tension. Using supports that take tension away from that… makes it worse
Can you do a video on cycles for prep?
Wrong channel for that type of stuff
Kuba, why do you eat only rice & cor since we know that rice has less micronutrient benefits and fibre than potatoes, buckwheat, quinoa etc?
Buckwheat and quinoa digest terribly, I eat potatoes in my m2 as you could see, then I have oats in my last meal mixed with cream of rice plus 400g veg & 500g fruit every single day …. Buckwheat and quinoa in comparison give pretty much no micronutrient values in comparison to veg and fruit -
You can only eat what you can digest so I would not advise eating neither of them.
what is the device Kuba shows at the 4:00 minute mark? Thanks.
It's a stopwatch.
@@carnivore-muscle thank you
Mattress salesman: And we have a lovely mattress here where you can adjust the firmness, warmth, even adjust the viewing angle of the mattress when watching TV
Kuba: I don't need any of that, just a plywood slab and 25 pillows... lol
Hahahahahah
Fair play. There are less militant special forces regiments out there I’m sure 🤣
Pretty sure cbum not natural...
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