Meditation for a Restless Mind

Is your restless mind making it hard to meditate? In this video, I'll share effective techniques to help you find stillness and calm, even when your thoughts are racing. By becoming aware of your body and simply observing your emotions and thoughts, you can create a peaceful space for meditation.
Join me as we explore these powerful methods to calm your mind and deepen your meditation practice. Don't forget to like, comment, and subscribe for more magickal insights and tips!
#meditation #witchcraft #mindfulness
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** DISCLAIMER: The content in this video is for educational purposes only and is not in any way to be construed as, or a replacement for, psychotherapy, legal counsel, financial advice/counsel or medical advice. You are responsible for creating your own decisions and results. I cannot guarantee that you will receive any physical, emotional or monetary results from actively participating in magick, personal development modalities or the implementation of any information that I may give.

[@susanscheela8766]

ADHD responds very well to meditation and with practice can help focus for the magical/spell work! I was on meds at the beginning, but honestly, routine meditation, brings alot of brain's natural chemicals into play. Not for everyone, but I am satisfied with the level of concentration I can achieve!

[@MysteryWitchSchool]

That's wonderful :)

[@irene_f.]

Same for me with my ADHD.

[@daniiiakasha4711]

I also have ADHD. I was late diagnosed at age 43. I take gabapentin, and it works wonders.

[@autumnsmith3585]

Thank you, Sandra. You are goals.

[@MysteryWitchSchool]

You're welcome :)

[@daniiiakasha4711]

This was helpful thank you 🙏🏼

[@MysteryWitchSchool]

Glad it was helpful!

[@VikNa-yu4gu]

Could you also make a video on - what is the higher purpose in life as a witch?.. what do we aim for?

[@MysteryWitchSchool]

Great idea - I'll add that to my list :)