Don't Lose sleep - EPDA's Parkinson's Sleep Well campaign

If you have Parkinson’s disease and find it difficult to sleep, you’re not alone. 90% of people with the condition are similarly affected.
Identifying the root causes of sleep problems is the first step to solving the issue. Disrupted sleep can be due to a number of things such as poor sleep hygiene, the symptoms of Parkinson’s, or medicines for controlling it.
From 24-31 May take part in the EPDA's Parkinson's Sleep Well Week, join other people with Parkinson's to share sleep tips and ideas!
For all the resources you'll need to improve your sleep habits and help you Sleep Well, see: bit.ly/3xtmtKN
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#Parkinsons
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