A Self-Care Trip: How to Recover From Burnout

Heyyy Tribe! This week, I want to show you all what REAL self-care looks like. Come with me on my solo trip to the beautiful Asheville, NC and I'll show you how I recover after a stressful week!
We all experience burnout in a world where responsibilities and life's demands never end. When every ad and influencer encourages us to buy goods and services, It's easy to fall into the trap of seeking solace in material possessions or fleeting experiences. But let's face it: retail therapy is not a genuine solution to the burnout many of us experience.
Here's the truth: true self-care goes beyond what money can buy. It's about nurturing your mind, body, and soul in meaningful ways that restore balance and harmony to your life. Throughout this vlog, I'll provide practical tips and strategies for authentic self-care that can help you reset after an overwhelming week.
Chapters
0:00 Intro
2:00 Let's catch up: I bought a Hotel
2:47 Method 1: Journaling
8:36 Method 2: Exercise and Meditative Movement
10:20 Method 3: Showing up for yourself
13:31 Exploring Asheville

[@WOOSAAHGALLERY]

Self care is the best care!❤

[@user-sc1ku3yn7w]

Hey you pretty. I like your energy. If you ever come to Alabama look me up.